Alcachofas en conserva

Common Food

Total Energy

51

kcal

76.13

% from carbs

19.37

% from protein

4.51

% from fats

In 100 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Sodium, Na

296mg

12.9%

Potassium, K

286mg

6.1%

Total Carbohydrates

11.4g

4.1%

Fiber

5.7g

20.4%

Sugars

1g

2%

Protein

2.9g

5.8%

Water

84.1g

Ash

1.3g

Sucrose

0.7g

Glucose

0.2g

Energy

211kJ

Calcium, Ca

21mg

Iron, Fe

0.6mg

Magnesium, Mg

42mg

Phosphorus, P

73mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

13IU

Vitamin A, RAE

1UG

Carotene, beta

8UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

464UG

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

89UG

Choline, total

34.4mg

Vitamin K (phylloquinone)

14.8UG

Folate, food

89UG

Folate, DFE

89UG

Betaine

0.2mg

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alcachofas en conserva

A typical serving 100 gramo of Alcachofas en conserva (100 grams) contains approximately 51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alcachofas en conserva depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Alcachofas en conserva contains approximately 0.34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alcachofas en conserva depends on the ingredients exists in it. On average, 100 gramo of Alcachofas en conserva (about 100 grams) contains approximately 2.89 grams of protein.

On average, 100 gramo (about 100 grams) contains about 0.99 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramo (about 100 grams) contains about 11.39 grams of carbohydrates.

Alcachofas en conserva contains approximately 5.7 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 100 gramo Alcachofas en conserva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.