Almendras bajas en sodio de blue diamond

Common Food

Total Energy

7.2

kcal

15.38

% from carbs

15.38

% from protein

69.23

% from fats

In 1.2 g

% daily value

Total Fat

0.6g

1%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Sodium, Na

1.7mg

0.1%

Potassium, K

8.5mg

0.2%

Total Carbohydrates

0.3g

0.1%

Fiber

0.1g

0.5%

Sugars

0.1g

0.1%

Protein

0.3g

0.5%

Sucrose

0.1g

Energy

29.9kJ

Calcium, Ca

3.2mg

Magnesium, Mg

3.3mg

Phosphorus, P

5.6mg

Vitamin E (alpha-tocopherol)

0.3mg

Folate, total

0.7UG

Choline, total

0.6mg

Folate, food

0.7UG

Folate, DFE

0.7UG

Glutamic acid

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

Beta-sitosterol

1.5mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almendras bajas en sodio de blue diamond

A typical serving 1 almond of Almendras bajas en sodio de blue diamond (1.2 grams) contains approximately 7.1508 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almendras bajas en sodio de blue diamond depends on the ingredients and preparation method. On average, one serving 1 almond (1.2 grams) of Almendras bajas en sodio de blue diamond contains approximately 0.6283 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almendras bajas en sodio de blue diamond depends on the ingredients exists in it. On average, 1 almond of Almendras bajas en sodio de blue diamond (about 1.2 grams) contains approximately 0.2506 grams of protein.

On average, 1 almond (about 1.2 grams) contains about 0.0581 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 almond (about 1.2 grams) contains about 0.2512 grams of carbohydrates.

Almendras bajas en sodio de blue diamond contains approximately 0.1303 grams of fiber in 1 almond (about 1.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 almond Almendras bajas en sodio de blue diamond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.