Betabel en lata libre de sodio

Common Food

Total Energy

68.9

kcal

86.86

% from carbs

10.72

% from protein

2.41

% from fats

In 246 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

51.7mg

2.2%

Potassium, K

349.3mg

7.4%

Total Carbohydrates

16.2g

5.9%

Fiber

3g

10.5%

Sugars

13.2g

26.5%

Protein

2g

3.9%

Water

225.4g

Ash

2.3g

Energy

287.8kJ

Calcium, Ca

32mg

Iron, Fe

1.5mg

Magnesium, Mg

39.4mg

Phosphorus, P

39.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

1.2UG

Vitamin A, IU

54.1IU

Vitamin A, RAE

2.5UG

Carotene, beta

32UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

6.9mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

71.3UG

Choline, total

17mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

71.3UG

Folate, DFE

71.3UG

Betaine

540.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Betabel en lata libre de sodio

A typical serving 1 taza of Betabel en lata libre de sodio (246 grams) contains approximately 68.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Betabel en lata libre de sodio depends on the ingredients and preparation method. On average, one serving 1 taza (246 grams) of Betabel en lata libre de sodio contains approximately 0.1722 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Betabel en lata libre de sodio depends on the ingredients exists in it. On average, 1 taza of Betabel en lata libre de sodio (about 246 grams) contains approximately 1.968 grams of protein.

On average, 1 taza (about 246 grams) contains about 13.2348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 246 grams) contains about 16.1622 grams of carbohydrates.

Betabel en lata libre de sodio contains approximately 2.952 grams of fiber in 1 taza (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 1 taza Betabel en lata libre de sodio

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.