Betabel en lata libre de sodio
Common Food
10.64
% from protein87.29
% from carbs87.29
% from fatNutrition Facts
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Betabel en lata libre de sodio Nutrients FAQs
Nutrients
- Vitamin A:Betabel en lata libre de sodio has 54.12 IU of Vitamin A.
- Vitamin B-6:Betabel en lata libre de sodio has 0.1353 mg of Vitamin B-6.
- Vitamin C:Betabel en lata libre de sodio has 6.888 mg of Vitamin C.
- Betabel en lata libre de sodio has 31.98mg of Calcium.
- Betabel en lata libre de sodio has 51.66mg of Sodium, Na.
- Betabel en lata libre de sodio has 349.32mg of Potassium, K.
- Betabel en lata libre de sodio has 1.5498mg of Iron.
What is the calorie content of Betabel en lata libre de sodio?
A typical serving 1 taza (246 grams) of Betabel en lata libre de sodio contains approximately 69 calories.
You can check the exact calorie content by logging Betabel en lata libre de sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Betabel en lata libre de sodio have?
The amount of fat in Betabel en lata libre de sodio depends on the ingredients and preparation method. On average, one serving 1 taza (246 grams) of Betabel en lata libre de sodio contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Betabel en lata libre de sodio have?
The protein content in Betabel en lata libre de sodio depends on the ingredients exists in it. On average, 1 taza (246 grams) of Betabel en lata libre de sodio contains approximately 1.97 grams of protein.
Know your exact protein requirement and how much protein you get from Betabel en lata libre de sodio, Download Nutribit app for healthier you!
How much sugar does a Betabel en lata libre de sodio have?
On average, 1 taza (246 grams) contains about 13.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Betabel en lata libre de sodio.
How Much carbohydrates (carbs) is in Betabel en lata libre de sodio?
The amount of carbohydrates (carbs) in Betabel en lata libre de sodio depends on its serving size and preparation. On average, 1 taza (246 grams) contains about 16.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Betabel en lata libre de sodio.
How Much Fiber is in Betabel en lata libre de sodio?
Betabel en lata libre de sodio contains approximately 2.95 grams of fiber in 1 taza (246 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Betabel en lata libre de sodio for healthier you!
What vitamins and minerals are in a Betabel en lata libre de sodio?
Vitamins in Betabel en lata libre de sodio:
Betabel en lata libre de sodio contains following minerals:
General
Does Betabel en lata libre de sodio contain caffeine?
Betabel en lata libre de sodio does not contain any caffeine.
Does Betabel en lata libre de sodio contain alcohol?
Betabel en lata libre de sodio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Betabel en lata libre de sodio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Betabel en lata libre de sodio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Betabel en lata libre de sodio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Betabel en lata libre de sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Betabel en lata libre de sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Betabel en lata libre de sodio for free?
Yes! Since Betabel en lata libre de sodio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Betabel en lata libre de sodio with water tracking feature?
Nutribit automatically calculates the water content of Betabel en lata libre de sodio and adds it to your daily hydration log. Simply log Betabel en lata libre de sodio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Betabel en lata libre de sodio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Betabel en lata libre de sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Betabel en lata libre de sodio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Betabel en lata libre de sodio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Betabel en lata libre de sodio
Folate in Betabel en lata libre de sodio supports DNA synthesis.
Vitamin B9 in Betabel en lata libre de sodio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Betabel en lata libre de sodio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Betabel en lata libre de sodio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Betabel en lata libre de sodio helps prevent anemia.
Folate in Betabel en lata libre de sodio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Betabel en lata libre de sodio supports heart health.
Vitamin B9 in Betabel en lata libre de sodio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Betabel en lata libre de sodio improves brain function.
Folate in Betabel en lata libre de sodio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Betabel en lata libre de sodio boosts immune function.
Adequate Boosts Immune Function in Betabel en lata libre de sodio supports immune function by helping in the production of white blood cells.
Folate in Betabel en lata libre de sodio promotes healthy skin and hair.
Vitamin B9 in Betabel en lata libre de sodio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Betabel en lata libre de sodio regulates mood and mental health.
Folate in Betabel en lata libre de sodio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Betabel en lata libre de sodio supports digestive health.
Folate in Betabel en lata libre de sodio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 69 calories?
The amount of exercise required to burn off 1 taza Betabel en lata libre de sodio
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0 steps
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.