Pechugas de pavo bajas en sodio
Common Food
80.26
% from protein12.91
% from carbs12.91
% from fatNutrition Facts
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Pechugas de pavo bajas en sodio Nutrients FAQs
Nutrients
- Vitamin A:Pechugas de pavo bajas en sodio has 18.81 IU of Vitamin A.
- Vitamin B-12:Pechugas de pavo bajas en sodio has 0.0513 UG of Vitamin B-12.
- Vitamin B-6:Pechugas de pavo bajas en sodio has 0.073 mg of Vitamin B-6.
- Vitamin C:Pechugas de pavo bajas en sodio has 3.249 mg of Vitamin C.
- Vitamin D:Pechugas de pavo bajas en sodio has 1.14 IU of Vitamin D.
- Pechugas de pavo bajas en sodio has 4.56mg of Calcium.
- Pechugas de pavo bajas en sodio has 440.04mg of Sodium, Na.
- Pechugas de pavo bajas en sodio has 120.27mg of Potassium, K.
- Pechugas de pavo bajas en sodio has 0.3591mg of Iron.
What is the calorie content of Pechugas de pavo bajas en sodio?
A typical serving 2 oz (57 grams) of Pechugas de pavo bajas en sodio contains approximately 62 calories.
You can check the exact calorie content by logging Pechugas de pavo bajas en sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pechugas de pavo bajas en sodio have?
The amount of fat in Pechugas de pavo bajas en sodio depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Pechugas de pavo bajas en sodio contains approximately 0.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pechugas de pavo bajas en sodio have?
The protein content in Pechugas de pavo bajas en sodio depends on the ingredients exists in it. On average, 2 oz (57 grams) of Pechugas de pavo bajas en sodio contains approximately 12.43 grams of protein.
Know your exact protein requirement and how much protein you get from Pechugas de pavo bajas en sodio, Download Nutribit app for healthier you!
How much sugar does a Pechugas de pavo bajas en sodio have?
On average, 2 oz (57 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechugas de pavo bajas en sodio.
How Much carbohydrates (carbs) is in Pechugas de pavo bajas en sodio?
The amount of carbohydrates (carbs) in Pechugas de pavo bajas en sodio depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pechugas de pavo bajas en sodio.
How Much Fiber is in Pechugas de pavo bajas en sodio?
Pechugas de pavo bajas en sodio contains approximately 0.28 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pechugas de pavo bajas en sodio for healthier you!
What vitamins and minerals are in a Pechugas de pavo bajas en sodio?
Vitamins in Pechugas de pavo bajas en sodio:
Pechugas de pavo bajas en sodio contains following minerals:
General
Does Pechugas de pavo bajas en sodio contain caffeine?
Pechugas de pavo bajas en sodio does not contain any caffeine.
Does Pechugas de pavo bajas en sodio contain alcohol?
Pechugas de pavo bajas en sodio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pechugas de pavo bajas en sodio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechugas de pavo bajas en sodio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pechugas de pavo bajas en sodio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pechugas de pavo bajas en sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechugas de pavo bajas en sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pechugas de pavo bajas en sodio for free?
Yes! Since Pechugas de pavo bajas en sodio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pechugas de pavo bajas en sodio with water tracking feature?
Nutribit automatically calculates the water content of Pechugas de pavo bajas en sodio and adds it to your daily hydration log. Simply log Pechugas de pavo bajas en sodio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pechugas de pavo bajas en sodio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pechugas de pavo bajas en sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pechugas de pavo bajas en sodio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pechugas de pavo bajas en sodio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pechugas de pavo bajas en sodio
Protein in Pechugas de pavo bajas en sodio supports building and repairing tissues.
Builds and repairs tissues in Pechugas de pavo bajas en sodio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pechugas de pavo bajas en sodio supports immune function.
Supports immune function in Pechugas de pavo bajas en sodio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pechugas de pavo bajas en sodio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pechugas de pavo bajas en sodio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pechugas de pavo bajas en sodio provides energy.
Provides energy in Pechugas de pavo bajas en sodio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pechugas de pavo bajas en sodio supports muscle growth and strength.
Supports muscle growth and strength in Pechugas de pavo bajas en sodio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pechugas de pavo bajas en sodio helps in weight management.
Helps in weight management in Pechugas de pavo bajas en sodio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pechugas de pavo bajas en sodio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pechugas de pavo bajas en sodio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pechugas de pavo bajas en sodio supports bone health.
Supports bone health in Pechugas de pavo bajas en sodio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pechugas de pavo bajas en sodio improves skin, hair, and nails.
Improves skin, hair, and nails in Pechugas de pavo bajas en sodio is essential for the health and growth of hair, skin, and nails.
Protein in Pechugas de pavo bajas en sodio regulates blood sugar levels.
Regulates blood sugar levels in Pechugas de pavo bajas en sodio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pechugas de pavo bajas en sodio supports antioxidant protection.
Antioxidant Protection in Pechugas de pavo bajas en sodio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pechugas de pavo bajas en sodio supports thyroid function.
Thyroid Function in Pechugas de pavo bajas en sodio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pechugas de pavo bajas en sodio supports immune system health.
Immune System Support in Pechugas de pavo bajas en sodio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pechugas de pavo bajas en sodio supports heart health.
Heart Health in Pechugas de pavo bajas en sodio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pechugas de pavo bajas en sodio supports cancer prevention.
Cancer Prevention in Pechugas de pavo bajas en sodio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pechugas de pavo bajas en sodio supports cognitive function.
Cognitive Function in Pechugas de pavo bajas en sodio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pechugas de pavo bajas en sodio supports skin health.
Skin Health in Pechugas de pavo bajas en sodio helps protect the skin from UV damage and supports wound healing.
Selenium in Pechugas de pavo bajas en sodio supports reproductive health.
Reproductive Health in Pechugas de pavo bajas en sodio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pechugas de pavo bajas en sodio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pechugas de pavo bajas en sodio helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pechugas de pavo bajas en sodio supports fluid balance.
Maintains Fluid Balance in Pechugas de pavo bajas en sodio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pechugas de pavo bajas en sodio supports nerve function.
Supports Nerve Function in Pechugas de pavo bajas en sodio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pechugas de pavo bajas en sodio helps regulate blood pressure.
Regulates Blood Pressure in Pechugas de pavo bajas en sodio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pechugas de pavo bajas en sodio supports muscle function.
Aids Muscle Function in Pechugas de pavo bajas en sodio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pechugas de pavo bajas en sodio aids nutrient absorption.
Improves Nutrient Absorption in Pechugas de pavo bajas en sodio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pechugas de pavo bajas en sodio helps balance pH levels.
Balances pH Levels in Pechugas de pavo bajas en sodio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pechugas de pavo bajas en sodio supports bone health.
Supports Bone Health in Pechugas de pavo bajas en sodio helps retain calcium and prevent the loss of bone density over time.
How to burn 62 calories?
The amount of exercise required to burn off 2 oz Pechugas de pavo bajas en sodio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.