Sopa de vegetales baja en sodio

Common Food

8.9

% from protein

87.85

% from carbs

87.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237 g(237g)
Amount per serving
Calories
15.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 150.1 mg
6.5%

Potassium, K 114.9 mg
2.4%

Total Carbohydrates 3.7 g
1.3%

Fiber 0.3 g
1.1%

Sugars 1.5 g
3.1%

Protein 0.4 g
0.7%

Water 232.1 g

Vitamin A 7523.6 IU

Retinol 0 UG

Vitamin A, RAE 376.1 UG

Carotene, beta 3659.9 UG

Carotene, alpha 1708.2 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.8 UG

Lutein + zeaxanthin 131 UG

Vitamin C 3.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 1.6 UG

Folic acid 0 UG

Folate, food 1.6 UG

Folate, DFE 1.6 UG

Vitamin B-12 0 UG

Choline, total 3.9 mg

Vitamin K (phylloquinone) 6.1 UG

Calcium 15.4 mg

Iron 0.2 mg

Magnesium 7.5 mg

Phosphorus, P 16.5 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 140.5 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.8 g

Theobromine 0 mg

Energy 64.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sopa de vegetales baja en sodio Nutrients FAQs

Nutrients

What is the calorie content of Sopa de vegetales baja en sodio?

A typical serving 1 taza (236.97 grams) of Sopa de vegetales baja en sodio contains approximately 16 calories.

You can check the exact calorie content by logging Sopa de vegetales baja en sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de vegetales baja en sodio have?

The amount of fat in Sopa de vegetales baja en sodio depends on the ingredients and preparation method. On average, one serving 1 taza (236.97 grams) of Sopa de vegetales baja en sodio contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de vegetales baja en sodio have?

The protein content in Sopa de vegetales baja en sodio depends on the ingredients exists in it. On average, 1 taza (236.97 grams) of Sopa de vegetales baja en sodio contains approximately 0.37 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de vegetales baja en sodio, Download Nutribit app for healthier you!

How much sugar does a Sopa de vegetales baja en sodio have?

On average, 1 taza (236.97 grams) contains about 1.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de vegetales baja en sodio.

How Much carbohydrates (carbs) is in Sopa de vegetales baja en sodio?

The amount of carbohydrates (carbs) in Sopa de vegetales baja en sodio depends on its serving size and preparation. On average, 1 taza (236.97 grams) contains about 3.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de vegetales baja en sodio.

How Much Fiber is in Sopa de vegetales baja en sodio?

Sopa de vegetales baja en sodio contains approximately 0.31 grams of fiber in 1 taza (236.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de vegetales baja en sodio for healthier you!

What vitamins and minerals are in a Sopa de vegetales baja en sodio?

Vitamins in Sopa de vegetales baja en sodio:

  • Vitamin A:Sopa de vegetales baja en sodio has 7523.6111 IU of Vitamin A.
  • Vitamin B-6:Sopa de vegetales baja en sodio has 0.0854 mg of Vitamin B-6.
  • Vitamin C:Sopa de vegetales baja en sodio has 3.344 mg of Vitamin C.

Sopa de vegetales baja en sodio contains following minerals:

  • Sopa de vegetales baja en sodio has 15.4336mg of Calcium.
  • Sopa de vegetales baja en sodio has 150.1322mg of Sodium, Na.
  • Sopa de vegetales baja en sodio has 114.9003mg of Potassium, K.
  • Sopa de vegetales baja en sodio has 0.182mg of Iron.

General

Does Sopa de vegetales baja en sodio contain caffeine?

Sopa de vegetales baja en sodio does not contain any caffeine.

Does Sopa de vegetales baja en sodio contain alcohol?

Sopa de vegetales baja en sodio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de vegetales baja en sodio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de vegetales baja en sodio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de vegetales baja en sodio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de vegetales baja en sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de vegetales baja en sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de vegetales baja en sodio for free?

Yes! Since Sopa de vegetales baja en sodio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de vegetales baja en sodio with water tracking feature?

Nutribit automatically calculates the water content of Sopa de vegetales baja en sodio and adds it to your daily hydration log. Simply log Sopa de vegetales baja en sodio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de vegetales baja en sodio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de vegetales baja en sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de vegetales baja en sodio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de vegetales baja en sodio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de vegetales baja en sodio

Vitamin A in Sopa de vegetales baja en sodio supports eye health.

Vitamin A in Sopa de vegetales baja en sodio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de vegetales baja en sodio boosts immune function.

Vitamin A in Sopa de vegetales baja en sodio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de vegetales baja en sodio promotes healthy skin.

Vitamin A in Sopa de vegetales baja en sodio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de vegetales baja en sodio enhances reproductive health.

Vitamin A in Sopa de vegetales baja en sodio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de vegetales baja en sodio supports bone health.

Vitamin A in Sopa de vegetales baja en sodio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopa de vegetales baja en sodio reduces the risk of certain cancers.

Vitamin A in Sopa de vegetales baja en sodio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de vegetales baja en sodio promotes healthy development during pregnancy.

Vitamin A in Sopa de vegetales baja en sodio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de vegetales baja en sodio maintains healthy mucous membranes.

Vitamin A in Sopa de vegetales baja en sodio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de vegetales baja en sodio improves wound healing.

Vitamin A in Sopa de vegetales baja en sodio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de vegetales baja en sodio may reduce the risk of macular degeneration.

Vitamin A in Sopa de vegetales baja en sodio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 16 calories?

The amount of exercise required to burn off 1 taza Sopa de vegetales baja en sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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