Andouille

Common Food

Total Energy

210.1

kcal

1.16

% from carbs

15.61

% from protein

83.24

% from fats

In 68 g

% daily value

Total Fat

19.2g

29.5%

Saturated

6.3g

31.7%

Trans Fats

0.2g

Polyunsaturated

2.5g

Monounsaturated

7.6g

Cholesterol

41.5mg

13.8%

Sodium, Na

562.4mg

24.5%

Potassium, K

328.4mg

7%

Total Carbohydrates

0.6g

0.2%

Sugars

0.6g

1.3%

Protein

8.1g

16.3%

Water

38.4g

Ash

2.1g

Sucrose

0.2g

Glucose

0.5g

Energy

880.6kJ

Calcium, Ca

7.5mg

Iron, Fe

0.4mg

Magnesium, Mg

7.5mg

Phosphorus, P

106.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Selenium, Se

12.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

29.2IU

Vitamin D (D2 + D3)

0.7UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

0.7UG

Vitamin B-12

0.4UG

Choline, total

41.5mg

Vitamin K (Menaquinone-4)

9.3UG

Folate, food

0.7UG

Folate, DFE

0.7UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.4g

Glutamic acid

2.3g

Glycine

1.1g

Proline

0.8g

Serine

0.6g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

3.9g

SFA 18:0

2.1g

MUFA 18:1

7.1g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

7g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andouille

A typical serving 1 link (4" long x 1-1/8" dia) of Andouille (68 grams) contains approximately 210.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andouille depends on the ingredients and preparation method. On average, one serving 1 link (4" long x 1-1/8" dia) (68 grams) of Andouille contains approximately 19.1964 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andouille depends on the ingredients exists in it. On average, 1 link (4" long x 1-1/8" dia) of Andouille (about 68 grams) contains approximately 8.1464 grams of protein.

On average, 1 link (4" long x 1-1/8" dia) (about 68 grams) contains about 0.6392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (4" long x 1-1/8" dia) (about 68 grams) contains about 0.6392 grams of carbohydrates.

Andouille contains approximately 0 grams of fiber in 1 link (4" long x 1-1/8" dia) (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 link (4" long x 1-1/8" dia) Andouille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.