Andouille wurst
Common Food
15.68
% from protein1.23
% from carbs1.23
% from fatNutrition Facts
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Andouille wurst Nutrients FAQs
Nutrients
- Vitamin B-12:Andouille wurst has 0.4488 UG of Vitamin B-12.
- Vitamin B-6:Andouille wurst has 0.1217 mg of Vitamin B-6.
- Vitamin D:Andouille wurst has 29.24 IU of Vitamin D.
- Vitamin K:Andouille wurst has 9.316 UG of Vitamin K.
- Andouille wurst has 7.48mg of Calcium.
- Andouille wurst has 562.36mg of Sodium, Na.
- Andouille wurst has 328.44mg of Potassium, K.
- Andouille wurst has 0.4012mg of Iron.
What is the calorie content of Andouille wurst?
A typical serving 68 gramm (68 grams) of Andouille wurst contains approximately 210 calories.
You can check the exact calorie content by logging Andouille wurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Andouille wurst have?
The amount of fat in Andouille wurst depends on the ingredients and preparation method. On average, one serving 68 gramm (68 grams) of Andouille wurst contains approximately 19.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Andouille wurst have?
The protein content in Andouille wurst depends on the ingredients exists in it. On average, 68 gramm (68 grams) of Andouille wurst contains approximately 8.15 grams of protein.
Know your exact protein requirement and how much protein you get from Andouille wurst, Download Nutribit app for healthier you!
How much sugar does a Andouille wurst have?
On average, 68 gramm (68 grams) contains about 0.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andouille wurst.
How Much carbohydrates (carbs) is in Andouille wurst?
The amount of carbohydrates (carbs) in Andouille wurst depends on its serving size and preparation. On average, 68 gramm (68 grams) contains about 0.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Andouille wurst.
How Much Fiber is in Andouille wurst?
Andouille wurst contains approximately 0 grams of fiber in 68 gramm (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Andouille wurst for healthier you!
What vitamins and minerals are in a Andouille wurst?
Vitamins in Andouille wurst:
Andouille wurst contains following minerals:
General
Does Andouille wurst contain caffeine?
Andouille wurst does not contain any caffeine.
Does Andouille wurst contain alcohol?
Andouille wurst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Andouille wurst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andouille wurst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Andouille wurst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Andouille wurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andouille wurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Andouille wurst for free?
Yes! Since Andouille wurst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Andouille wurst with water tracking feature?
Nutribit automatically calculates the water content of Andouille wurst and adds it to your daily hydration log. Simply log Andouille wurst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Andouille wurst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Andouille wurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Andouille wurst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Andouille wurst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Andouille wurst
Protein and Vitamin B-12 in Andouille wurst supports bone health.
Protein in Andouille wurst plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Andouille wurst is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Andouille wurst supports building and repairing tissues.
Builds and repairs tissues in Andouille wurst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Andouille wurst supports immune function.
Supports immune function in Andouille wurst is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Andouille wurst helps regulate enzymes and hormones.
Regulates enzymes and hormones in Andouille wurst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Andouille wurst provides energy.
Provides energy in Andouille wurst can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Andouille wurst supports muscle growth and strength.
Supports muscle growth and strength in Andouille wurst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Andouille wurst helps in weight management.
Helps in weight management in Andouille wurst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Andouille wurst aids in the production of hemoglobin.
Aids in the production of hemoglobin in Andouille wurst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Andouille wurst improves skin, hair, and nails.
Improves skin, hair, and nails in Andouille wurst is essential for the health and growth of hair, skin, and nails.
Protein in Andouille wurst regulates blood sugar levels.
Regulates blood sugar levels in Andouille wurst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Andouille wurst supports red blood cell production
Vitamin B12 in Andouille wurst plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Andouille wurst boosts energy levels
Vitamin B12 in Andouille wurst aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Andouille wurst promotes brain health
Vitamin B12 in Andouille wurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Andouille wurst aids in DNA synthesis
Vitamin B12 in Andouille wurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Andouille wurst improves mood and mental health
Vitamin B12 in Andouille wurst helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Andouille wurst maintains healthy skin, hair, and nails
Vitamin B12 in Andouille wurst contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Andouille wurst prevents birth defects
Vitamin B12 in Andouille wurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Andouille wurst reduces risk of macular degeneration
Vitamin B12 in Andouille wurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Andouille wurst supports cardiovascular health
Vitamin B12 in Andouille wurst helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Andouille wurst supports antioxidant protection.
Antioxidant Protection in Andouille wurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Andouille wurst supports thyroid function.
Thyroid Function in Andouille wurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Andouille wurst supports immune system health.
Immune System Support in Andouille wurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Andouille wurst supports heart health.
Heart Health in Andouille wurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Andouille wurst supports cancer prevention.
Cancer Prevention in Andouille wurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Andouille wurst supports cognitive function.
Cognitive Function in Andouille wurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Andouille wurst supports skin health.
Skin Health in Andouille wurst helps protect the skin from UV damage and supports wound healing.
Selenium in Andouille wurst supports reproductive health.
Reproductive Health in Andouille wurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Andouille wurst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Andouille wurst helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Andouille wurst supports fluid balance.
Maintains Fluid Balance in Andouille wurst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Andouille wurst supports nerve function.
Supports Nerve Function in Andouille wurst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Andouille wurst helps regulate blood pressure.
Regulates Blood Pressure in Andouille wurst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Andouille wurst supports muscle function.
Aids Muscle Function in Andouille wurst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Andouille wurst aids nutrient absorption.
Improves Nutrient Absorption in Andouille wurst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Andouille wurst helps balance pH levels.
Balances pH Levels in Andouille wurst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Andouille wurst supports bone health.
Supports Bone Health in Andouille wurst helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 68 gramm Andouille wurst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.