Salchicha andouille
Common Food
15.68
% from protein1.23
% from carbs1.23
% from fatNutrition Facts
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Salchicha andouille Nutrients FAQs
Nutrients
- Vitamin B-12:Salchicha andouille has 0.4488 UG of Vitamin B-12.
- Vitamin B-6:Salchicha andouille has 0.1217 mg of Vitamin B-6.
- Vitamin D:Salchicha andouille has 29.24 IU of Vitamin D.
- Vitamin K:Salchicha andouille has 9.316 UG of Vitamin K.
- Salchicha andouille has 7.48mg of Calcium.
- Salchicha andouille has 562.36mg of Sodium, Na.
- Salchicha andouille has 328.44mg of Potassium, K.
- Salchicha andouille has 0.4012mg of Iron.
What is the calorie content of Salchicha andouille?
A typical serving 1 link (4" long x 1-1/8" dia) (68 grams) of Salchicha andouille contains approximately 210 calories.
You can check the exact calorie content by logging Salchicha andouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salchicha andouille have?
The amount of fat in Salchicha andouille depends on the ingredients and preparation method. On average, one serving 1 link (4" long x 1-1/8" dia) (68 grams) of Salchicha andouille contains approximately 19.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salchicha andouille have?
The protein content in Salchicha andouille depends on the ingredients exists in it. On average, 1 link (4" long x 1-1/8" dia) (68 grams) of Salchicha andouille contains approximately 8.15 grams of protein.
Know your exact protein requirement and how much protein you get from Salchicha andouille, Download Nutribit app for healthier you!
How much sugar does a Salchicha andouille have?
On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha andouille.
How Much carbohydrates (carbs) is in Salchicha andouille?
The amount of carbohydrates (carbs) in Salchicha andouille depends on its serving size and preparation. On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salchicha andouille.
How Much Fiber is in Salchicha andouille?
Salchicha andouille contains approximately 0 grams of fiber in 1 link (4" long x 1-1/8" dia) (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha andouille for healthier you!
What vitamins and minerals are in a Salchicha andouille?
Vitamins in Salchicha andouille:
Salchicha andouille contains following minerals:
General
Does Salchicha andouille contain caffeine?
Salchicha andouille does not contain any caffeine.
Does Salchicha andouille contain alcohol?
Salchicha andouille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salchicha andouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha andouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salchicha andouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salchicha andouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha andouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salchicha andouille for free?
Yes! Since Salchicha andouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salchicha andouille with water tracking feature?
Nutribit automatically calculates the water content of Salchicha andouille and adds it to your daily hydration log. Simply log Salchicha andouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salchicha andouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salchicha andouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salchicha andouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salchicha andouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salchicha andouille
Protein and Vitamin B-12 in Salchicha andouille supports bone health.
Protein in Salchicha andouille plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salchicha andouille is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salchicha andouille supports building and repairing tissues.
Builds and repairs tissues in Salchicha andouille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salchicha andouille supports immune function.
Supports immune function in Salchicha andouille is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salchicha andouille helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salchicha andouille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salchicha andouille provides energy.
Provides energy in Salchicha andouille can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salchicha andouille supports muscle growth and strength.
Supports muscle growth and strength in Salchicha andouille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salchicha andouille helps in weight management.
Helps in weight management in Salchicha andouille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salchicha andouille aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salchicha andouille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salchicha andouille improves skin, hair, and nails.
Improves skin, hair, and nails in Salchicha andouille is essential for the health and growth of hair, skin, and nails.
Protein in Salchicha andouille regulates blood sugar levels.
Regulates blood sugar levels in Salchicha andouille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salchicha andouille supports red blood cell production
Vitamin B12 in Salchicha andouille plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salchicha andouille boosts energy levels
Vitamin B12 in Salchicha andouille aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salchicha andouille promotes brain health
Vitamin B12 in Salchicha andouille supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salchicha andouille aids in DNA synthesis
Vitamin B12 in Salchicha andouille is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salchicha andouille improves mood and mental health
Vitamin B12 in Salchicha andouille helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salchicha andouille maintains healthy skin, hair, and nails
Vitamin B12 in Salchicha andouille contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salchicha andouille prevents birth defects
Vitamin B12 in Salchicha andouille during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salchicha andouille reduces risk of macular degeneration
Vitamin B12 in Salchicha andouille lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salchicha andouille supports cardiovascular health
Vitamin B12 in Salchicha andouille helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salchicha andouille supports antioxidant protection.
Antioxidant Protection in Salchicha andouille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salchicha andouille supports thyroid function.
Thyroid Function in Salchicha andouille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salchicha andouille supports immune system health.
Immune System Support in Salchicha andouille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salchicha andouille supports heart health.
Heart Health in Salchicha andouille helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salchicha andouille supports cancer prevention.
Cancer Prevention in Salchicha andouille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salchicha andouille supports cognitive function.
Cognitive Function in Salchicha andouille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salchicha andouille supports skin health.
Skin Health in Salchicha andouille helps protect the skin from UV damage and supports wound healing.
Selenium in Salchicha andouille supports reproductive health.
Reproductive Health in Salchicha andouille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salchicha andouille provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salchicha andouille helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salchicha andouille supports fluid balance.
Maintains Fluid Balance in Salchicha andouille helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salchicha andouille supports nerve function.
Supports Nerve Function in Salchicha andouille helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salchicha andouille helps regulate blood pressure.
Regulates Blood Pressure in Salchicha andouille helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salchicha andouille supports muscle function.
Aids Muscle Function in Salchicha andouille helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salchicha andouille aids nutrient absorption.
Improves Nutrient Absorption in Salchicha andouille assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salchicha andouille helps balance pH levels.
Balances pH Levels in Salchicha andouille helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salchicha andouille supports bone health.
Supports Bone Health in Salchicha andouille helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 link (4" long x 1-1/8" dia) Salchicha andouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.