AntiPasto Salad

Simply To Go

Total Energy

300

kcal

15.58

% from carbs

25.97

% from protein

58.44

% from fats

In 285 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

55mg

18.3%

Sodium, Na

1350mg

58.7%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

12000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about AntiPasto Salad

A typical serving 1 salad of AntiPasto Salad (285 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in AntiPasto Salad depends on the ingredients and preparation method. On average, one serving 1 salad (285 grams) of AntiPasto Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in AntiPasto Salad depends on the ingredients exists in it. On average, 1 salad of AntiPasto Salad (about 285 grams) contains approximately 20 grams of protein.

On average, 1 salad (about 285 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 285 grams) contains about 12 grams of carbohydrates.

AntiPasto Salad contains approximately 6 grams of fiber in 1 salad (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 salad AntiPasto Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.