Arroz cookup guyanés
Common Food
22.39
% from protein37.37
% from carbs37.37
% from fatNutrition Facts
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Arroz cookup guyanés Nutrients FAQs
Nutrients
- Vitamin A:Arroz cookup guyanés has 302.4983 IU of Vitamin A.
- Vitamin B-12:Arroz cookup guyanés has 0.6588 UG of Vitamin B-12.
- Vitamin B-6:Arroz cookup guyanés has 0.3358 mg of Vitamin B-6.
- Vitamin C:Arroz cookup guyanés has 10.7539 mg of Vitamin C.
- Vitamin D:Arroz cookup guyanés has 9.6388 IU of Vitamin D.
- Arroz cookup guyanés has 43.6179mg of Calcium.
- Arroz cookup guyanés has 194.6227mg of Sodium, Na.
- Arroz cookup guyanés has 391.6747mg of Potassium, K.
- Arroz cookup guyanés has 2.7308mg of Iron.
What is the calorie content of Arroz cookup guyanés?
A typical serving 1 taza (245.02 grams) of Arroz cookup guyanés contains approximately 294 calories.
You can check the exact calorie content by logging Arroz cookup guyanés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz cookup guyanés have?
The amount of fat in Arroz cookup guyanés depends on the ingredients and preparation method. On average, one serving 1 taza (245.02 grams) of Arroz cookup guyanés contains approximately 13.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz cookup guyanés have?
The protein content in Arroz cookup guyanés depends on the ingredients exists in it. On average, 1 taza (245.02 grams) of Arroz cookup guyanés contains approximately 16.5 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz cookup guyanés, Download Nutribit app for healthier you!
How much sugar does a Arroz cookup guyanés have?
On average, 1 taza (245.02 grams) contains about 2.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz cookup guyanés.
How Much carbohydrates (carbs) is in Arroz cookup guyanés?
The amount of carbohydrates (carbs) in Arroz cookup guyanés depends on its serving size and preparation. On average, 1 taza (245.02 grams) contains about 27.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz cookup guyanés.
How Much Fiber is in Arroz cookup guyanés?
Arroz cookup guyanés contains approximately 2.94 grams of fiber in 1 taza (245.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz cookup guyanés for healthier you!
What vitamins and minerals are in a Arroz cookup guyanés?
Vitamins in Arroz cookup guyanés:
Arroz cookup guyanés contains following minerals:
General
Does Arroz cookup guyanés contain caffeine?
Arroz cookup guyanés does not contain any caffeine.
Does Arroz cookup guyanés contain alcohol?
Arroz cookup guyanés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz cookup guyanés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz cookup guyanés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz cookup guyanés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz cookup guyanés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz cookup guyanés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz cookup guyanés for free?
Yes! Since Arroz cookup guyanés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz cookup guyanés with water tracking feature?
Nutribit automatically calculates the water content of Arroz cookup guyanés and adds it to your daily hydration log. Simply log Arroz cookup guyanés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz cookup guyanés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz cookup guyanés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz cookup guyanés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz cookup guyanés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz cookup guyanés
Protein and Vitamin B-12 in Arroz cookup guyanés supports bone health.
Protein in Arroz cookup guyanés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arroz cookup guyanés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arroz cookup guyanés supports building and repairing tissues.
Builds and repairs tissues in Arroz cookup guyanés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz cookup guyanés supports immune function.
Supports immune function in Arroz cookup guyanés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz cookup guyanés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz cookup guyanés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz cookup guyanés provides energy.
Provides energy in Arroz cookup guyanés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz cookup guyanés supports muscle growth and strength.
Supports muscle growth and strength in Arroz cookup guyanés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz cookup guyanés helps in weight management.
Helps in weight management in Arroz cookup guyanés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz cookup guyanés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz cookup guyanés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz cookup guyanés improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz cookup guyanés is essential for the health and growth of hair, skin, and nails.
Protein in Arroz cookup guyanés regulates blood sugar levels.
Regulates blood sugar levels in Arroz cookup guyanés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Arroz cookup guyanés supports brain health
{{vitamin}} in Arroz cookup guyanés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Arroz cookup guyanés boosts immune function
{{vitamin}} in Arroz cookup guyanés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Arroz cookup guyanés promotes red blood cell production
{{vitamin}} in Arroz cookup guyanés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arroz cookup guyanés reduces symptoms of PMS
{{vitamin}} in Arroz cookup guyanés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arroz cookup guyanés supports heart health
{{vitamin}} in Arroz cookup guyanés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arroz cookup guyanés aids in protein metabolism
{{vitamin}} in Arroz cookup guyanés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arroz cookup guyanés improves mood and reduces depression
{{vitamin}} in Arroz cookup guyanés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arroz cookup guyanés supports healthy pregnancy
{{vitamin}} in Arroz cookup guyanés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arroz cookup guyanés helps prevent anemia
{{vitamin}} in Arroz cookup guyanés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arroz cookup guyanés reduces nausea during pregnancy
{{vitamin}} in Arroz cookup guyanés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Arroz cookup guyanés supports red blood cell production
Vitamin B12 in Arroz cookup guyanés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arroz cookup guyanés boosts energy levels
Vitamin B12 in Arroz cookup guyanés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arroz cookup guyanés promotes brain health
Vitamin B12 in Arroz cookup guyanés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arroz cookup guyanés aids in DNA synthesis
Vitamin B12 in Arroz cookup guyanés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arroz cookup guyanés improves mood and mental health
Vitamin B12 in Arroz cookup guyanés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arroz cookup guyanés maintains healthy skin, hair, and nails
Vitamin B12 in Arroz cookup guyanés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arroz cookup guyanés prevents birth defects
Vitamin B12 in Arroz cookup guyanés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arroz cookup guyanés reduces risk of macular degeneration
Vitamin B12 in Arroz cookup guyanés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arroz cookup guyanés supports cardiovascular health
Vitamin B12 in Arroz cookup guyanés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arroz cookup guyanés supports antioxidant protection.
Antioxidant Protection in Arroz cookup guyanés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz cookup guyanés supports thyroid function.
Thyroid Function in Arroz cookup guyanés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz cookup guyanés supports immune system health.
Immune System Support in Arroz cookup guyanés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz cookup guyanés supports heart health.
Heart Health in Arroz cookup guyanés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz cookup guyanés supports cancer prevention.
Cancer Prevention in Arroz cookup guyanés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz cookup guyanés supports cognitive function.
Cognitive Function in Arroz cookup guyanés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz cookup guyanés supports skin health.
Skin Health in Arroz cookup guyanés helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz cookup guyanés supports reproductive health.
Reproductive Health in Arroz cookup guyanés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz cookup guyanés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz cookup guyanés helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Arroz cookup guyanés boosts immune system
Boosts Immune System in Arroz cookup guyanés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arroz cookup guyanés promotes wound healing
Promotes Wound Healing in Arroz cookup guyanés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arroz cookup guyanés supports growth and development
Supports Growth and Development in Arroz cookup guyanés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arroz cookup guyanés improves skin health
Improves Skin Health in Arroz cookup guyanés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arroz cookup guyanés enhances brain function
Enhances Brain Function in Arroz cookup guyanés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arroz cookup guyanés regulates hormonal balance
Regulates Hormonal Balance in Arroz cookup guyanés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arroz cookup guyanés supports healthy vision
Supports Healthy Vision in Arroz cookup guyanés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arroz cookup guyanés improves digestive health
Improves Digestive Health in Arroz cookup guyanés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arroz cookup guyanés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arroz cookup guyanés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arroz cookup guyanés reduces inflammation
Reduces Inflammation in Arroz cookup guyanés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 294 calories?
The amount of exercise required to burn off 1 taza Arroz cookup guyanés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.