Arroz cook up guyanés

Common Food

Total Energy

294.2

kcal

37.31

% from carbs

22.39

% from protein

40.3

% from fats

In 245 g

% daily value

Total Fat

13.2g

20.3%

Saturated

7.5g

37.7%

Polyunsaturated

0.9g

Monounsaturated

3.5g

Cholesterol

40.2mg

13.4%

Sodium, Na

194.6mg

8.5%

Potassium, K

391.7mg

8.3%

Total Carbohydrates

27.5g

10%

Fiber

2.9g

10.5%

Sugars

2.5g

5%

Protein

16.5g

33%

Water

185.9g

Ash

1.9g

Sucrose

0.7g

Glucose

0.5g

Fructose

0.5g

Energy

1230.8kJ

Calcium, Ca

43.6mg

Iron, Fe

2.7mg

Magnesium, Mg

58.5mg

Phosphorus, P

187.7mg

Zinc, Zn

2.6mg

Copper, Cu

0.2mg

Fluoride, F

51.1UG

Manganese, Mn

1mg

Selenium, Se

18.4UG

Vitamin A, IU

302.5IU

Retinol

13.9UG

Vitamin A, RAE

26.6UG

Carotene, beta

147.6UG

Carotene, alpha

3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

9.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

287.1UG

Vitamin C, total ascorbic acid

10.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

53.2UG

Vitamin B-12

0.7UG

Choline, total

48mg

Vitamin K (phylloquinone)

16.8UG

Folate, food

53.2UG

Folate, DFE

53.2UG

Betaine

2.3mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.7g

Serine

0.7g

SFA 8:0

0.4g

SFA 10:0

0.3g

SFA 12:0

2.4g

SFA 14:0

1.1g

SFA 16:0

2.2g

SFA 18:0

1.1g

MUFA 18:1

3.1g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

3.3mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz cook up guyanés

A typical serving 1 taza of Arroz cook up guyanés (245.02 grams) contains approximately 294.2277 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz cook up guyanés depends on the ingredients and preparation method. On average, one serving 1 taza (245.02 grams) of Arroz cook up guyanés contains approximately 13.1822 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz cook up guyanés depends on the ingredients exists in it. On average, 1 taza of Arroz cook up guyanés (about 245.02 grams) contains approximately 16.4956 grams of protein.

On average, 1 taza (about 245.02 grams) contains about 2.5091 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245.02 grams) contains about 27.5351 grams of carbohydrates.

Arroz cook up guyanés contains approximately 2.9402 grams of fiber in 1 taza (about 245.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 1 taza Arroz cook up guyanés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.