Guiso guyanés
Common Food
49.73
% from protein20.07
% from carbs20.07
% from fatNutrition Facts
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Guiso guyanés Nutrients FAQs
Nutrients
- Vitamin A:Guiso guyanés has 154.5803 IU of Vitamin A.
- Vitamin B-12:Guiso guyanés has 3.0958 UG of Vitamin B-12.
- Vitamin B-6:Guiso guyanés has 0.7427 mg of Vitamin B-6.
- Vitamin C:Guiso guyanés has 24.8572 mg of Vitamin C.
- Vitamin D:Guiso guyanés has 5.67 IU of Vitamin D.
- Guiso guyanés has 50.0207mg of Calcium.
- Guiso guyanés has 407.7234mg of Sodium, Na.
- Guiso guyanés has 530.0295mg of Potassium, K.
- Guiso guyanés has 3.8953mg of Iron.
What is the calorie content of Guiso guyanés?
A typical serving 1 taza (238.71 grams) of Guiso guyanés contains approximately 300 calories.
You can check the exact calorie content by logging Guiso guyanés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso guyanés have?
The amount of fat in Guiso guyanés depends on the ingredients and preparation method. On average, one serving 1 taza (238.71 grams) of Guiso guyanés contains approximately 10.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso guyanés have?
The protein content in Guiso guyanés depends on the ingredients exists in it. On average, 1 taza (238.71 grams) of Guiso guyanés contains approximately 37.49 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso guyanés, Download Nutribit app for healthier you!
How much sugar does a Guiso guyanés have?
On average, 1 taza (238.71 grams) contains about 12.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso guyanés.
How Much carbohydrates (carbs) is in Guiso guyanés?
The amount of carbohydrates (carbs) in Guiso guyanés depends on its serving size and preparation. On average, 1 taza (238.71 grams) contains about 15.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso guyanés.
How Much Fiber is in Guiso guyanés?
Guiso guyanés contains approximately 0.68 grams of fiber in 1 taza (238.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso guyanés for healthier you!
What vitamins and minerals are in a Guiso guyanés?
Vitamins in Guiso guyanés:
Guiso guyanés contains following minerals:
General
Does Guiso guyanés contain caffeine?
Guiso guyanés does not contain any caffeine.
Does Guiso guyanés contain alcohol?
Guiso guyanés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso guyanés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso guyanés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso guyanés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso guyanés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso guyanés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso guyanés for free?
Yes! Since Guiso guyanés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso guyanés with water tracking feature?
Nutribit automatically calculates the water content of Guiso guyanés and adds it to your daily hydration log. Simply log Guiso guyanés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso guyanés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso guyanés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso guyanés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso guyanés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso guyanés
Protein and Vitamin B-12 in Guiso guyanés supports bone health.
Protein in Guiso guyanés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Guiso guyanés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Guiso guyanés supports building and repairing tissues.
Builds and repairs tissues in Guiso guyanés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso guyanés supports immune function.
Supports immune function in Guiso guyanés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso guyanés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso guyanés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso guyanés provides energy.
Provides energy in Guiso guyanés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso guyanés supports muscle growth and strength.
Supports muscle growth and strength in Guiso guyanés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso guyanés helps in weight management.
Helps in weight management in Guiso guyanés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso guyanés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso guyanés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso guyanés improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso guyanés is essential for the health and growth of hair, skin, and nails.
Protein in Guiso guyanés regulates blood sugar levels.
Regulates blood sugar levels in Guiso guyanés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Guiso guyanés supports brain health
{{vitamin}} in Guiso guyanés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Guiso guyanés boosts immune function
{{vitamin}} in Guiso guyanés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Guiso guyanés promotes red blood cell production
{{vitamin}} in Guiso guyanés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guiso guyanés reduces symptoms of PMS
{{vitamin}} in Guiso guyanés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guiso guyanés supports heart health
{{vitamin}} in Guiso guyanés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guiso guyanés aids in protein metabolism
{{vitamin}} in Guiso guyanés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guiso guyanés improves mood and reduces depression
{{vitamin}} in Guiso guyanés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guiso guyanés supports healthy pregnancy
{{vitamin}} in Guiso guyanés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guiso guyanés helps prevent anemia
{{vitamin}} in Guiso guyanés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guiso guyanés reduces nausea during pregnancy
{{vitamin}} in Guiso guyanés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Guiso guyanés supports red blood cell production
Vitamin B12 in Guiso guyanés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso guyanés boosts energy levels
Vitamin B12 in Guiso guyanés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso guyanés promotes brain health
Vitamin B12 in Guiso guyanés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso guyanés aids in DNA synthesis
Vitamin B12 in Guiso guyanés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso guyanés improves mood and mental health
Vitamin B12 in Guiso guyanés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso guyanés maintains healthy skin, hair, and nails
Vitamin B12 in Guiso guyanés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso guyanés prevents birth defects
Vitamin B12 in Guiso guyanés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso guyanés reduces risk of macular degeneration
Vitamin B12 in Guiso guyanés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso guyanés supports cardiovascular health
Vitamin B12 in Guiso guyanés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Guiso guyanés supports antioxidant protection.
Antioxidant Protection in Guiso guyanés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso guyanés supports thyroid function.
Thyroid Function in Guiso guyanés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso guyanés supports immune system health.
Immune System Support in Guiso guyanés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso guyanés supports heart health.
Heart Health in Guiso guyanés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso guyanés supports cancer prevention.
Cancer Prevention in Guiso guyanés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso guyanés supports cognitive function.
Cognitive Function in Guiso guyanés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso guyanés supports skin health.
Skin Health in Guiso guyanés helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso guyanés supports reproductive health.
Reproductive Health in Guiso guyanés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso guyanés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso guyanés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Guiso guyanés supports fluid balance.
Maintains Fluid Balance in Guiso guyanés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso guyanés supports nerve function.
Supports Nerve Function in Guiso guyanés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso guyanés helps regulate blood pressure.
Regulates Blood Pressure in Guiso guyanés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso guyanés supports muscle function.
Aids Muscle Function in Guiso guyanés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guiso guyanés aids nutrient absorption.
Improves Nutrient Absorption in Guiso guyanés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso guyanés helps balance pH levels.
Balances pH Levels in Guiso guyanés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guiso guyanés supports bone health.
Supports Bone Health in Guiso guyanés helps retain calcium and prevent the loss of bone density over time.
Zinc in Guiso guyanés boosts immune system
Boosts Immune System in Guiso guyanés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso guyanés promotes wound healing
Promotes Wound Healing in Guiso guyanés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso guyanés supports growth and development
Supports Growth and Development in Guiso guyanés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso guyanés improves skin health
Improves Skin Health in Guiso guyanés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Guiso guyanés enhances brain function
Enhances Brain Function in Guiso guyanés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso guyanés regulates hormonal balance
Regulates Hormonal Balance in Guiso guyanés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso guyanés supports healthy vision
Supports Healthy Vision in Guiso guyanés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso guyanés improves digestive health
Improves Digestive Health in Guiso guyanés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso guyanés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso guyanés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso guyanés reduces inflammation
Reduces Inflammation in Guiso guyanés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 taza Guiso guyanés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.