Chow mein guyanés de verduras
Common Food
6
% from protein46.91
% from carbs46.91
% from fatNutrition Facts
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Chow mein guyanés de verduras Nutrients FAQs
Nutrients
- Vitamin A:Chow mein guyanés de verduras has 5991.1155 IU of Vitamin A.
- Vitamin B-12:Chow mein guyanés de verduras has 0.0211 UG of Vitamin B-12.
- Vitamin B-6:Chow mein guyanés de verduras has 0.2396 mg of Vitamin B-6.
- Vitamin C:Chow mein guyanés de verduras has 49.8254 mg of Vitamin C.
- Chow mein guyanés de verduras has 70.3747mg of Calcium.
- Chow mein guyanés de verduras has 1519.1207mg of Sodium, Na.
- Chow mein guyanés de verduras has 382.7311mg of Potassium, K.
- Chow mein guyanés de verduras has 3.7964mg of Iron.
What is the calorie content of Chow mein guyanés de verduras?
A typical serving 1 taza (214.74 grams) of Chow mein guyanés de verduras contains approximately 495 calories.
You can check the exact calorie content by logging Chow mein guyanés de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chow mein guyanés de verduras have?
The amount of fat in Chow mein guyanés de verduras depends on the ingredients and preparation method. On average, one serving 1 taza (214.74 grams) of Chow mein guyanés de verduras contains approximately 25.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chow mein guyanés de verduras have?
The protein content in Chow mein guyanés de verduras depends on the ingredients exists in it. On average, 1 taza (214.74 grams) of Chow mein guyanés de verduras contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Chow mein guyanés de verduras, Download Nutribit app for healthier you!
How much sugar does a Chow mein guyanés de verduras have?
On average, 1 taza (214.74 grams) contains about 8.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow mein guyanés de verduras.
How Much carbohydrates (carbs) is in Chow mein guyanés de verduras?
The amount of carbohydrates (carbs) in Chow mein guyanés de verduras depends on its serving size and preparation. On average, 1 taza (214.74 grams) contains about 58.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chow mein guyanés de verduras.
How Much Fiber is in Chow mein guyanés de verduras?
Chow mein guyanés de verduras contains approximately 5.52 grams of fiber in 1 taza (214.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chow mein guyanés de verduras for healthier you!
What vitamins and minerals are in a Chow mein guyanés de verduras?
Vitamins in Chow mein guyanés de verduras:
Chow mein guyanés de verduras contains following minerals:
General
Does Chow mein guyanés de verduras contain caffeine?
Chow mein guyanés de verduras does not contain any caffeine.
Does Chow mein guyanés de verduras contain alcohol?
Chow mein guyanés de verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chow mein guyanés de verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow mein guyanés de verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chow mein guyanés de verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chow mein guyanés de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow mein guyanés de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chow mein guyanés de verduras for free?
Yes! Since Chow mein guyanés de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chow mein guyanés de verduras with water tracking feature?
Nutribit automatically calculates the water content of Chow mein guyanés de verduras and adds it to your daily hydration log. Simply log Chow mein guyanés de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chow mein guyanés de verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chow mein guyanés de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chow mein guyanés de verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chow mein guyanés de verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chow mein guyanés de verduras
Fiber and Folate in Chow mein guyanés de verduras supports heart health.
Soluble fiber in Chow mein guyanés de verduras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Chow mein guyanés de verduras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Chow mein guyanés de verduras boosts immune function.
Fiber in Chow mein guyanés de verduras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Chow mein guyanés de verduras supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Chow mein guyanés de verduras provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chow mein guyanés de verduras are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chow mein guyanés de verduras supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chow mein guyanés de verduras aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chow mein guyanés de verduras helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chow mein guyanés de verduras help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chow mein guyanés de verduras helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chow mein guyanés de verduras can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chow mein guyanés de verduras aids weight management by helping you feel full longer.
Fiber-rich carbs from Chow mein guyanés de verduras help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chow mein guyanés de verduras enhances brain function and helps improve memory and focus.
Glucose from Chow mein guyanés de verduras is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chow mein guyanés de verduras boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chow mein guyanés de verduras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chow mein guyanés de verduras promotes gut health by feeding beneficial gut bacteria.
Fiber in Chow mein guyanés de verduras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chow mein guyanés de verduras improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chow mein guyanés de verduras support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chow mein guyanés de verduras helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chow mein guyanés de verduras, help regulate blood pressure and reduce hypertension risk.
Fiber in Chow mein guyanés de verduras supports digestion.
Fiber in Chow mein guyanés de verduras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chow mein guyanés de verduras aids in weight management.
Fiber-rich foods in Chow mein guyanés de verduras increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chow mein guyanés de verduras regulates blood sugar.
Fiber in Chow mein guyanés de verduras helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chow mein guyanés de verduras promotes gut health.
Fiber in Chow mein guyanés de verduras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chow mein guyanés de verduras lowers the risk of colon cancer.
A high-fiber diet from Chow mein guyanés de verduras is linked to a reduced risk of colon cancer.
Fiber in Chow mein guyanés de verduras improves skin health.
Fiber in Chow mein guyanés de verduras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chow mein guyanés de verduras helps lower blood pressure.
Adequate fiber in Chow mein guyanés de verduras may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chow mein guyanés de verduras reduces the risk of type 2 diabetes.
Fiber in Chow mein guyanés de verduras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chow mein guyanés de verduras supports eye health.
Vitamin A in Chow mein guyanés de verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chow mein guyanés de verduras boosts immune function.
Vitamin A in Chow mein guyanés de verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chow mein guyanés de verduras promotes healthy skin.
Vitamin A in Chow mein guyanés de verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chow mein guyanés de verduras enhances reproductive health.
Vitamin A in Chow mein guyanés de verduras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chow mein guyanés de verduras supports bone health.
Vitamin A in Chow mein guyanés de verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chow mein guyanés de verduras reduces the risk of certain cancers.
Vitamin A in Chow mein guyanés de verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chow mein guyanés de verduras promotes healthy development during pregnancy.
Vitamin A in Chow mein guyanés de verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chow mein guyanés de verduras maintains healthy mucous membranes.
Vitamin A in Chow mein guyanés de verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chow mein guyanés de verduras improves wound healing.
Vitamin A in Chow mein guyanés de verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chow mein guyanés de verduras may reduce the risk of macular degeneration.
Vitamin A in Chow mein guyanés de verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Chow mein guyanés de verduras supports DNA synthesis.
Vitamin B9 in Chow mein guyanés de verduras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chow mein guyanés de verduras promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chow mein guyanés de verduras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chow mein guyanés de verduras helps prevent anemia.
Folate in Chow mein guyanés de verduras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chow mein guyanés de verduras improves brain function.
Folate in Chow mein guyanés de verduras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chow mein guyanés de verduras promotes healthy skin and hair.
Vitamin B9 in Chow mein guyanés de verduras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chow mein guyanés de verduras regulates mood and mental health.
Folate in Chow mein guyanés de verduras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chow mein guyanés de verduras supports digestive health.
Folate in Chow mein guyanés de verduras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Chow mein guyanés de verduras supports antioxidant protection.
Antioxidant Protection in Chow mein guyanés de verduras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chow mein guyanés de verduras supports thyroid function.
Thyroid Function in Chow mein guyanés de verduras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chow mein guyanés de verduras supports immune system health.
Immune System Support in Chow mein guyanés de verduras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chow mein guyanés de verduras supports heart health.
Heart Health in Chow mein guyanés de verduras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chow mein guyanés de verduras supports cancer prevention.
Cancer Prevention in Chow mein guyanés de verduras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chow mein guyanés de verduras supports cognitive function.
Cognitive Function in Chow mein guyanés de verduras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chow mein guyanés de verduras supports skin health.
Skin Health in Chow mein guyanés de verduras helps protect the skin from UV damage and supports wound healing.
Selenium in Chow mein guyanés de verduras supports reproductive health.
Reproductive Health in Chow mein guyanés de verduras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chow mein guyanés de verduras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chow mein guyanés de verduras helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chow mein guyanés de verduras supports fluid balance.
Maintains Fluid Balance in Chow mein guyanés de verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chow mein guyanés de verduras supports nerve function.
Supports Nerve Function in Chow mein guyanés de verduras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chow mein guyanés de verduras helps regulate blood pressure.
Regulates Blood Pressure in Chow mein guyanés de verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chow mein guyanés de verduras supports muscle function.
Aids Muscle Function in Chow mein guyanés de verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chow mein guyanés de verduras aids nutrient absorption.
Improves Nutrient Absorption in Chow mein guyanés de verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chow mein guyanés de verduras helps balance pH levels.
Balances pH Levels in Chow mein guyanés de verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chow mein guyanés de verduras supports bone health.
Supports Bone Health in Chow mein guyanés de verduras helps retain calcium and prevent the loss of bone density over time.
How to burn 495 calories?
The amount of exercise required to burn off 1 taza Chow mein guyanés de verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.