Arruruz
Common Food
23.46
% from protein74.06
% from carbs74.06
% from fatNutrition Facts
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Arruruz Nutrients FAQs
Nutrients
- Vitamin A:Arruruz has 22.8 IU of Vitamin A.
- Vitamin B-6:Arruruz has 0.3192 mg of Vitamin B-6.
- Vitamin C:Arruruz has 2.28 mg of Vitamin C.
- Arruruz has 7.2mg of Calcium.
- Arruruz has 31.2mg of Sodium, Na.
- Arruruz has 544.8mg of Potassium, K.
- Arruruz has 2.664mg of Iron.
What is the calorie content of Arruruz?
A typical serving 1 cup, sliced (120 grams) of Arruruz contains approximately 78 calories.
You can check the exact calorie content by logging Arruruz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arruruz have?
The amount of fat in Arruruz depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (120 grams) of Arruruz contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arruruz have?
The protein content in Arruruz depends on the ingredients exists in it. On average, 1 cup, sliced (120 grams) of Arruruz contains approximately 5.09 grams of protein.
Know your exact protein requirement and how much protein you get from Arruruz, Download Nutribit app for healthier you!
How much sugar does a Arruruz have?
On average, 1 cup, sliced (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arruruz.
How Much carbohydrates (carbs) is in Arruruz?
The amount of carbohydrates (carbs) in Arruruz depends on its serving size and preparation. On average, 1 cup, sliced (120 grams) contains about 16.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arruruz.
How Much Fiber is in Arruruz?
Arruruz contains approximately 1.56 grams of fiber in 1 cup, sliced (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arruruz for healthier you!
What vitamins and minerals are in a Arruruz?
Vitamins in Arruruz:
Arruruz contains following minerals:
General
Does Arruruz contain caffeine?
Arruruz does not contain any caffeine.
Does Arruruz contain alcohol?
Arruruz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arruruz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arruruz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arruruz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arruruz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arruruz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arruruz for free?
Yes absolutely, Since Arruruz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arruruz with water tracking feature?
Arruruz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arruruz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arruruz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arruruz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arruruz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arruruz
Vitamin B-6 in Arruruz supports brain health
{{vitamin}} in Arruruz supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Arruruz boosts immune function
{{vitamin}} in Arruruz boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Arruruz promotes red blood cell production
{{vitamin}} in Arruruz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arruruz reduces symptoms of PMS
{{vitamin}} in Arruruz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arruruz supports heart health
{{vitamin}} in Arruruz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arruruz aids in protein metabolism
{{vitamin}} in Arruruz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arruruz improves mood and reduces depression
{{vitamin}} in Arruruz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arruruz supports healthy pregnancy
{{vitamin}} in Arruruz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arruruz helps prevent anemia
{{vitamin}} in Arruruz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arruruz reduces nausea during pregnancy
{{vitamin}} in Arruruz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Arruruz supports DNA synthesis.
Vitamin B9 in Arruruz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arruruz promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arruruz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arruruz helps prevent anemia.
Folate in Arruruz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arruruz supports heart health.
Vitamin B9 in Arruruz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arruruz improves brain function.
Folate in Arruruz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arruruz boosts immune function.
Adequate Boosts Immune Function in Arruruz supports immune function by helping in the production of white blood cells.
Folate in Arruruz promotes healthy skin and hair.
Vitamin B9 in Arruruz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arruruz regulates mood and mental health.
Folate in Arruruz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arruruz supports digestive health.
Folate in Arruruz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 78 calories?
The amount of exercise required to burn off 1 cup, sliced Arruruz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.