Arruruz crudo

Common Food

Total Energy

78

kcal

74.36

% from carbs

23.56

% from protein

2.08

% from fats

In 120 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

31.2mg

1.4%

Potassium, K

544.8mg

11.6%

Total Carbohydrates

16.1g

5.8%

Fiber

1.6g

5.6%

Protein

5.1g

10.2%

Water

96.9g

Ash

1.7g

Energy

325.2kJ

Calcium, Ca

7.2mg

Iron, Fe

2.7mg

Magnesium, Mg

30mg

Phosphorus, P

117.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

22.8IU

Vitamin A, RAE

1.2UG

Carotene, beta

13.2UG

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

405.6UG

Folate, food

405.6UG

Folate, DFE

405.6UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Arruruz crudo

A typical serving 1 cup, sliced of Arruruz crudo (120 grams) contains approximately 78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arruruz crudo depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (120 grams) of Arruruz crudo contains approximately 0.24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arruruz crudo depends on the ingredients exists in it. On average, 1 cup, sliced of Arruruz crudo (about 120 grams) contains approximately 5.088 grams of protein.

On average, 1 cup, sliced (about 120 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, sliced (about 120 grams) contains about 16.068 grams of carbohydrates.

Arruruz crudo contains approximately 1.56 grams of fiber in 1 cup, sliced (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Abadejo crudo

Common Food

63 kcal

Ajo crudo

Common Food

4 kcal

Apio crudo

Common Food

6 kcal

Arroz crudo

Common Food

716 kcal

Atún crudo

Common Food

31 kcal

Bacalao crudo

Common Food

80 kcal

Brócoli crudo

Common Food

15 kcal

Cacahuete crudo

Common Food

161 kcal

Calabacín crudo

Common Food

30 kcal

Calamar crudo

Common Food

26 kcal

Camarón crudo

Common Food

4 kcal

Cerdo crudo

Common Food

61 kcal

Champiñón crudo

Common Food

5 kcal

Coco crudo

Common Food

283 kcal

Cordero crudo

Common Food

76 kcal

Coriandro crudo

Common Food

1 kcal

Crudo dorado

Common Food

173 kcal

Crudo lampuga

Common Food

173 kcal

Dorado crudo

Common Food

173 kcal

Cavolfiore crudo

Common Food

27 kcal

Cavolo crudo

Common Food

22 kcal

Gamberetto crudo

Common Food

4 kcal

Salmone crudo

Common Food

177 kcal

How to burn 78 calories?

The amount of exercise required to burn off 1 cup, sliced Arruruz crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.