Arruruz crudo
Common Food
23.46
% from protein74.06
% from carbs74.06
% from fatNutrition Facts
More items Like Arruruz crudo
Abadejo crudo
Common Food
Ajo crudo
Common Food
Apio crudo
Common Food
Arroz crudo
Common Food
Atún crudo
Common Food
Bacalao crudo
Common Food
Brócoli crudo
Common Food
Cacahuete crudo
Common Food
Calabacín crudo
Common Food
Calamar crudo
Common Food
Camarón crudo
Common Food
Cerdo crudo
Common Food
Champiñón crudo
Common Food
Coco crudo
Common Food
Cordero crudo
Common Food
Coriandro crudo
Common Food
Crudo dorado
Common Food
Crudo lampuga
Common Food
Dorado crudo
Common Food
Cavolfiore crudo
Common Food
Cavolo crudo
Common Food
Gamberetto crudo
Common Food
Salmone crudo
Common Food
Arruruz crudo Nutrients FAQs
Nutrients
- Vitamin A:Arruruz crudo has 22.8 IU of Vitamin A.
- Vitamin B-6:Arruruz crudo has 0.3192 mg of Vitamin B-6.
- Vitamin C:Arruruz crudo has 2.28 mg of Vitamin C.
- Arruruz crudo has 7.2mg of Calcium.
- Arruruz crudo has 31.2mg of Sodium, Na.
- Arruruz crudo has 544.8mg of Potassium, K.
- Arruruz crudo has 2.664mg of Iron.
What is the calorie content of Arruruz crudo?
A typical serving 1 cup, sliced (120 grams) of Arruruz crudo contains approximately 78 calories.
You can check the exact calorie content by logging Arruruz crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arruruz crudo have?
The amount of fat in Arruruz crudo depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (120 grams) of Arruruz crudo contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arruruz crudo have?
The protein content in Arruruz crudo depends on the ingredients exists in it. On average, 1 cup, sliced (120 grams) of Arruruz crudo contains approximately 5.09 grams of protein.
Know your exact protein requirement and how much protein you get from Arruruz crudo, Download Nutribit app for healthier you!
How much sugar does a Arruruz crudo have?
On average, 1 cup, sliced (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arruruz crudo.
How Much carbohydrates (carbs) is in Arruruz crudo?
The amount of carbohydrates (carbs) in Arruruz crudo depends on its serving size and preparation. On average, 1 cup, sliced (120 grams) contains about 16.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arruruz crudo.
How Much Fiber is in Arruruz crudo?
Arruruz crudo contains approximately 1.56 grams of fiber in 1 cup, sliced (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arruruz crudo for healthier you!
What vitamins and minerals are in a Arruruz crudo?
Vitamins in Arruruz crudo:
Arruruz crudo contains following minerals:
General
Does Arruruz crudo contain caffeine?
Arruruz crudo does not contain any caffeine.
Does Arruruz crudo contain alcohol?
Arruruz crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arruruz crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arruruz crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arruruz crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arruruz crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arruruz crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arruruz crudo for free?
Yes absolutely, Since Arruruz crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arruruz crudo with water tracking feature?
Arruruz crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arruruz crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arruruz crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arruruz crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arruruz crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arruruz crudo
Vitamin B-6 in Arruruz crudo supports brain health
{{vitamin}} in Arruruz crudo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Arruruz crudo boosts immune function
{{vitamin}} in Arruruz crudo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Arruruz crudo promotes red blood cell production
{{vitamin}} in Arruruz crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arruruz crudo reduces symptoms of PMS
{{vitamin}} in Arruruz crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arruruz crudo supports heart health
{{vitamin}} in Arruruz crudo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arruruz crudo aids in protein metabolism
{{vitamin}} in Arruruz crudo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arruruz crudo improves mood and reduces depression
{{vitamin}} in Arruruz crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arruruz crudo supports healthy pregnancy
{{vitamin}} in Arruruz crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arruruz crudo helps prevent anemia
{{vitamin}} in Arruruz crudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arruruz crudo reduces nausea during pregnancy
{{vitamin}} in Arruruz crudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Arruruz crudo supports DNA synthesis.
Vitamin B9 in Arruruz crudo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arruruz crudo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arruruz crudo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arruruz crudo helps prevent anemia.
Folate in Arruruz crudo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arruruz crudo supports heart health.
Vitamin B9 in Arruruz crudo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arruruz crudo improves brain function.
Folate in Arruruz crudo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arruruz crudo boosts immune function.
Adequate Boosts Immune Function in Arruruz crudo supports immune function by helping in the production of white blood cells.
Folate in Arruruz crudo promotes healthy skin and hair.
Vitamin B9 in Arruruz crudo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arruruz crudo regulates mood and mental health.
Folate in Arruruz crudo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arruruz crudo supports digestive health.
Folate in Arruruz crudo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 78 calories?
The amount of exercise required to burn off 1 cup, sliced Arruruz crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.