Harina de arruruz
Common Food
0.33
% from protein99.41
% from carbs99.41
% from fatNutrition Facts
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Harina de arruruz Nutrients FAQs
Nutrients
- Vitamin B-6:Harina de arruruz has 0.0064 mg of Vitamin B-6.
- Harina de arruruz has 51.2mg of Calcium.
- Harina de arruruz has 2.56mg of Sodium, Na.
- Harina de arruruz has 14.08mg of Potassium, K.
- Harina de arruruz has 0.4224mg of Iron.
What is the calorie content of Harina de arruruz?
A typical serving 1 taza (128 grams) of Harina de arruruz contains approximately 457 calories.
You can check the exact calorie content by logging Harina de arruruz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina de arruruz have?
The amount of fat in Harina de arruruz depends on the ingredients and preparation method. On average, one serving 1 taza (128 grams) of Harina de arruruz contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina de arruruz have?
The protein content in Harina de arruruz depends on the ingredients exists in it. On average, 1 taza (128 grams) of Harina de arruruz contains approximately 0.38 grams of protein.
Know your exact protein requirement and how much protein you get from Harina de arruruz, Download Nutribit app for healthier you!
How much sugar does a Harina de arruruz have?
On average, 1 taza (128 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de arruruz.
How Much carbohydrates (carbs) is in Harina de arruruz?
The amount of carbohydrates (carbs) in Harina de arruruz depends on its serving size and preparation. On average, 1 taza (128 grams) contains about 112.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina de arruruz.
How Much Fiber is in Harina de arruruz?
Harina de arruruz contains approximately 4.35 grams of fiber in 1 taza (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de arruruz for healthier you!
What vitamins and minerals are in a Harina de arruruz?
Vitamins in Harina de arruruz:
Harina de arruruz contains following minerals:
General
Does Harina de arruruz contain caffeine?
Harina de arruruz does not contain any caffeine.
Does Harina de arruruz contain alcohol?
Harina de arruruz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina de arruruz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de arruruz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina de arruruz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina de arruruz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de arruruz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina de arruruz for free?
Yes absolutely, Since Harina de arruruz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina de arruruz with water tracking feature?
Harina de arruruz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Harina de arruruz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina de arruruz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina de arruruz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina de arruruz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina de arruruz
Total Carbohydrates in Harina de arruruz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harina de arruruz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harina de arruruz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harina de arruruz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harina de arruruz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harina de arruruz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harina de arruruz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harina de arruruz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harina de arruruz aids weight management by helping you feel full longer.
Fiber-rich carbs from Harina de arruruz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harina de arruruz enhances brain function and helps improve memory and focus.
Glucose from Harina de arruruz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harina de arruruz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harina de arruruz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harina de arruruz promotes gut health by feeding beneficial gut bacteria.
Fiber in Harina de arruruz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harina de arruruz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harina de arruruz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harina de arruruz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harina de arruruz, help regulate blood pressure and reduce hypertension risk.
Fiber in Harina de arruruz supports digestion.
Fiber in Harina de arruruz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harina de arruruz supports heart health.
Soluble fiber in Harina de arruruz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harina de arruruz aids in weight management.
Fiber-rich foods in Harina de arruruz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harina de arruruz regulates blood sugar.
Fiber in Harina de arruruz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harina de arruruz promotes gut health.
Fiber in Harina de arruruz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harina de arruruz lowers the risk of colon cancer.
A high-fiber diet from Harina de arruruz is linked to a reduced risk of colon cancer.
Fiber in Harina de arruruz improves skin health.
Fiber in Harina de arruruz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harina de arruruz helps lower blood pressure.
Adequate fiber in Harina de arruruz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harina de arruruz boosts immune function.
Fiber in Harina de arruruz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harina de arruruz reduces the risk of type 2 diabetes.
Fiber in Harina de arruruz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 457 calories?
The amount of exercise required to burn off 1 taza Harina de arruruz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.