Harina de arruruz

Common Food

Total Energy

457

kcal

99.45

% from carbs

0.35

% from protein

0.2

% from fats

In 128 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

2.6mg

0.1%

Potassium, K

14.1mg

0.3%

Total Carbohydrates

112.8g

41%

Fiber

4.4g

15.5%

Protein

0.4g

0.8%

Water

14.6g

Ash

0.1g

Energy

1912.3kJ

Calcium, Ca

51.2mg

Iron, Fe

0.4mg

Magnesium, Mg

3.8mg

Phosphorus, P

6.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Pantothenic acid

0.2mg

Folate, total

9UG

Folate, food

9UG

Folate, DFE

9UG

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de arruruz

A typical serving 1 taza of Harina de arruruz (128 grams) contains approximately 456.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de arruruz depends on the ingredients and preparation method. On average, one serving 1 taza (128 grams) of Harina de arruruz contains approximately 0.128 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de arruruz depends on the ingredients exists in it. On average, 1 taza of Harina de arruruz (about 128 grams) contains approximately 0.384 grams of protein.

On average, 1 taza (about 128 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 128 grams) contains about 112.832 grams of carbohydrates.

Harina de arruruz contains approximately 4.352 grams of fiber in 1 taza (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 457 calories?

The amount of exercise required to burn off 1 taza Harina de arruruz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.