Arveja

Common Food

24.96

% from protein

72.75

% from carbs

72.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
134.4
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 4.8 mg
0.2%

Potassium, K 433.6 mg
9.2%

Total Carbohydrates 25 g
9.1%

Fiber 8.8 g
31.4%

Sugars 9.5 g
19%

Protein 8.6 g
17.2%

Water 124.6 g

Vitamin A 1281.6 IU

Retinol 0 UG

Vitamin A, RAE 64 UG

Carotene, beta 752 UG

Carotene, alpha 35.2 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4148.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0 mg

Vitamin C 22.7 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 100.8 UG

Folic acid 0 UG

Folate, food 100.8 UG

Folate, DFE 100.8 UG

Vitamin B-12 0 UG

Choline, total 47.5 mg

Vitamin K (phylloquinone) 41.4 UG

Calcium 43.2 mg

Iron 2.5 mg

Magnesium 62.4 mg

Phosphorus, P 187.2 mg

Zinc 1.9 mg

Copper 0.3 mg

Manganese, Mn 0.8 mg

Selenium 3 UG

Ash 1.5 g

Sucrose 8.4 g

Glucose 0.2 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 563.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Arveja Nutrients FAQs

Nutrients

What is the calorie content of Arveja?

A typical serving 1 taza (160 grams) of Arveja contains approximately 134 calories.

You can check the exact calorie content by logging Arveja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arveja have?

The amount of fat in Arveja depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Arveja contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arveja have?

The protein content in Arveja depends on the ingredients exists in it. On average, 1 taza (160 grams) of Arveja contains approximately 8.58 grams of protein.

Know your exact protein requirement and how much protein you get from Arveja, Download Nutribit app for healthier you!

How much sugar does a Arveja have?

On average, 1 taza (160 grams) contains about 9.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arveja.

How Much carbohydrates (carbs) is in Arveja?

The amount of carbohydrates (carbs) in Arveja depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 25.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arveja.

How Much Fiber is in Arveja?

Arveja contains approximately 8.8 grams of fiber in 1 taza (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arveja for healthier you!

What vitamins and minerals are in a Arveja?

Vitamins in Arveja:

  • Vitamin A:Arveja has 1281.6 IU of Vitamin A.
  • Vitamin B-6:Arveja has 0.3456 mg of Vitamin B-6.
  • Vitamin C:Arveja has 22.72 mg of Vitamin C.

Arveja contains following minerals:

  • Arveja has 43.2mg of Calcium.
  • Arveja has 4.8mg of Sodium, Na.
  • Arveja has 433.6mg of Potassium, K.
  • Arveja has 2.464mg of Iron.

General

Does Arveja contain caffeine?

Arveja does not contain any caffeine.

Does Arveja contain alcohol?

Arveja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arveja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arveja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arveja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arveja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arveja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arveja for free?

Yes! Since Arveja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arveja with water tracking feature?

Nutribit automatically calculates the water content of Arveja and adds it to your daily hydration log. Simply log Arveja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arveja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arveja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arveja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arveja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arveja

Protein and Vitamin A in Arveja supports bone health.

  • Protein in Arveja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Arveja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Arveja supports heart health.

  • Soluble fiber in Arveja can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Arveja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Arveja improves skin health.

  • Fiber in Arveja helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Arveja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Arveja boosts immune function.

  • Fiber in Arveja supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Arveja supports immune function by helping in the production of white blood cells.

Protein in Arveja supports building and repairing tissues.

Builds and repairs tissues in Arveja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arveja supports immune function.

Supports immune function in Arveja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arveja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arveja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arveja provides energy.

Provides energy in Arveja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arveja supports muscle growth and strength.

Supports muscle growth and strength in Arveja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arveja helps in weight management.

Helps in weight management in Arveja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arveja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arveja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arveja improves skin, hair, and nails.

Improves skin, hair, and nails in Arveja is essential for the health and growth of hair, skin, and nails.

Protein in Arveja regulates blood sugar levels.

Regulates blood sugar levels in Arveja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Arveja supports digestion.

Fiber in Arveja aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Arveja aids in weight management.

Fiber-rich foods in Arveja increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Arveja regulates blood sugar.

Fiber in Arveja helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Arveja promotes gut health.

Fiber in Arveja acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Arveja lowers the risk of colon cancer.

A high-fiber diet from Arveja is linked to a reduced risk of colon cancer.

Fiber in Arveja helps lower blood pressure.

Adequate fiber in Arveja may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Arveja reduces the risk of type 2 diabetes.

Fiber in Arveja can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Arveja supports eye health.

Vitamin A in Arveja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Arveja boosts immune function.

Vitamin A in Arveja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Arveja promotes healthy skin.

Vitamin A in Arveja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Arveja enhances reproductive health.

Vitamin A in Arveja plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Arveja reduces the risk of certain cancers.

Vitamin A in Arveja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Arveja promotes healthy development during pregnancy.

Vitamin A in Arveja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Arveja maintains healthy mucous membranes.

Vitamin A in Arveja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Arveja improves wound healing.

Vitamin A in Arveja promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Arveja may reduce the risk of macular degeneration.

Vitamin A in Arveja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Arveja supports brain health

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Vitamin B-6 in Arveja promotes red blood cell production

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Vitamin B-6 in Arveja reduces symptoms of PMS

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Vitamin B-6 in Arveja supports heart health

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Vitamin B-6 in Arveja aids in protein metabolism

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Vitamin B-6 in Arveja improves mood and reduces depression

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Vitamin B-6 in Arveja supports healthy pregnancy

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Vitamin B-6 in Arveja helps prevent anemia

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Vitamin B-6 in Arveja reduces nausea during pregnancy

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Folate in Arveja supports DNA synthesis.

Vitamin B9 in Arveja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Arveja promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Arveja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Arveja helps prevent anemia.

Folate in Arveja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Arveja improves brain function.

Folate in Arveja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Arveja promotes healthy skin and hair.

Vitamin B9 in Arveja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Arveja regulates mood and mental health.

Folate in Arveja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Arveja supports digestive health.

Folate in Arveja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Arveja supports bone health.

Supports Bone Health in Arveja helps in the formation of bone structure and improves bone density and strength.

Magnesium in Arveja promotes heart health.

Promotes Heart Health in Arveja helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Arveja aids muscle function.

Aids Muscle Function in Arveja helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Arveja enhances nerve function.

Enhances Nerve Function in Arveja supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Arveja improves sleep quality.

Improves Sleep Quality in Arveja regulates sleep patterns by supporting melatonin production.

Magnesium in Arveja supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Arveja helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Arveja reduces migraine frequency.

Reduces Migraine Frequency in Arveja may help reduce the frequency and severity of migraines.

Magnesium in Arveja promotes digestive health.

Promotes Digestive Health in Arveja supports bowel function and helps prevent constipation.

Magnesium in Arveja helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Arveja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Arveja boosts protein synthesis.

Boosts Protein Synthesis in Arveja plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Arveja boosts immune system

Boosts Immune System in Arveja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arveja promotes wound healing

Promotes Wound Healing in Arveja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arveja supports growth and development

Supports Growth and Development in Arveja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arveja enhances brain function

Enhances Brain Function in Arveja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arveja regulates hormonal balance

Regulates Hormonal Balance in Arveja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arveja supports healthy vision

Supports Healthy Vision in Arveja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arveja improves digestive health

Improves Digestive Health in Arveja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arveja maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arveja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arveja reduces inflammation

Reduces Inflammation in Arveja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 134 calories?

The amount of exercise required to burn off 1 taza Arveja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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