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Arveja

Common Food

134

kcal Energy

72.8%

% from carbs

25%

% from protein

2.3%

% from fats

In 160 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g
Calories
134

% Daily Value

Total Fat 0.35 g
0.5%
Saturated 0.06 g
0.3%
Trans Fats 0 g
Polyunsaturated 0.16 g
Monounsaturated 0.03 g
Cholesterol 0 mg
Sodium, Na 4.8 mg
0.2%
Potassium, K 433.6 mg
9.2%
Total Carbohydrates 25.01 g
9.1%
Fiber 8.8 g
31.4%
Sugars 9.49 g
19%
Alcohol 0 g
Protein 8.58 g
17.2%
Water 124.59 g
Caffeine 0 mg
Iron 2.46 mg
13.7%
Vitamin A, IU 1281.6 IU
Retinol 0 UG
Vitamin A, RAE 64 UG
Carotene, beta 752 UG
Carotene, alpha 35.2 UG
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 4148.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.58 mg
Tocopherol, delta 0.03 mg
Vitamin C, total ascorbic acid 22.72 mg
Thiamin 0.41 mg
Riboflavin 0.24 mg
Niacin 3.23 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.35 mg
Folate, total 100.8 UG
Folic acid 0 UG
Folate, food 100.8 UG
Folate, DFE 100.8 UG
Vitamin B-12 0 UG
Choline, total 47.52 mg
Vitamin K (phylloquinone) 41.44 UG
Calcium, Ca 43.2 mg
Iron, Fe 2.46 mg
Magnesium, Mg 62.4 mg
Phosphorus, P 187.2 mg
Zinc, Zn 1.9 mg
Copper, Cu 0.28 mg
Manganese, Mn 0.84 mg
Selenium, Se 3.04 UG
Ash 1.47 g
Sucrose 8.35 g
Glucose 0.21 g
Fructose 0.66 g
Lactose 0 g
Maltose 0.29 g
Theobromine 0 mg
Energy 563.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.06 g
SFA 18:0 0.01 g
MUFA 18:1 0.03 g
PUFA 18:2 0.13 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.32 mg
Tryptophan 0.06 g
Threonine 0.32 g
Isoleucine 0.31 g
Leucine 0.51 g
Lysine 0.5 g
Methionine 0.13 g
Cystine 0.05 g
Phenylalanine 0.32 g
Tyrosine 0.18 g
Valine 0.37 g
Arginine 0.68 g
Histidine 0.17 g
Alanine 0.38 g
Aspartic acid 0.78 g
Glutamic acid 1.17 g
Glycine 0.29 g
Proline 0.27 g
Serine 0.29 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Arveja

Nutrients

What is the calorie content of Arveja?

A typical serving 1 taza of Arveja (160 grams) contains approximately 134.4 calories. You can check the exact calorie content by logging Arveja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arveja have?

The amount of fat in Arveja depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Arveja contains approximately 0.352 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Arveja have?

The protein content in Arveja depends on the ingredients exists in it. On average, 1 taza of Arveja (about 160 grams) contains approximately 8.576 grams of protein.

Is Arveja a good source of protein?

The protein content in Arveja depends on the ingredients exists in it. On average, 1 taza of Arveja (about 160 grams) contains approximately 8.576 grams of protein.

How much sugar does a Arveja have?

On average, 1 taza (about 160 grams) contains about 9.488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Arveja contain added sugar?

On average, 1 taza (about 160 grams) contains about 9.488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Arveja?

On average, 1 taza (about 160 grams) contains about 25.008 grams of carbohydrates.

How Much Fiber is in Arveja?

Arveja contains approximately 8.8 grams of fiber in 1 taza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Arveja?

Arveja contains approximately 8.8 grams of fiber in 1 taza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Arveja suitable for vegans?

Arveja contains approximately 8.8 grams of fiber in 1 taza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Arveja contain caffeine?

Arveja contains approximately 8.8 grams of fiber in 1 taza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Arveja contain alcohol?

Arveja contains approximately 8.8 grams of fiber in 1 taza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Arveja healthier?

Arveja contains approximately 8.8 grams of fiber in 1 taza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Arveja in Nutribit?

Arveja contains approximately 8.8 grams of fiber in 1 taza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Arveja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arveja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arveja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arveja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arveja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arveja for free?

Yes! Since Arveja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arveja with water tracking feature?

Nutribit automatically calculates the water content of Arveja and adds it to your daily hydration log. Simply log Arveja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arveja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arveja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arveja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arveja data can be accessed offline in the Nutribit app anytime anywhere!