Sopa de jamón y arveja partida
Common Food
25.22
% from protein62.97
% from carbs62.97
% from fatNutrition Facts
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Sopa de jamón y arveja partida Nutrients FAQs
Nutrients
- Vitamin A:Sopa de jamón y arveja partida has 2499 IU of Vitamin A.
- Vitamin C:Sopa de jamón y arveja partida has 2.45 mg of Vitamin C.
- Sopa de jamón y arveja partida has 19.6mg of Calcium.
- Sopa de jamón y arveja partida has 779.1mg of Sodium, Na.
- Sopa de jamón y arveja partida has 1.4455mg of Iron.
What is the calorie content of Sopa de jamón y arveja partida?
A typical serving 1 taza (245 grams) of Sopa de jamón y arveja partida contains approximately 191 calories.
You can check the exact calorie content by logging Sopa de jamón y arveja partida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de jamón y arveja partida have?
The amount of fat in Sopa de jamón y arveja partida depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Sopa de jamón y arveja partida contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de jamón y arveja partida have?
The protein content in Sopa de jamón y arveja partida depends on the ingredients exists in it. On average, 1 taza (245 grams) of Sopa de jamón y arveja partida contains approximately 12.01 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de jamón y arveja partida, Download Nutribit app for healthier you!
How much sugar does a Sopa de jamón y arveja partida have?
On average, 1 taza (245 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de jamón y arveja partida.
How Much carbohydrates (carbs) is in Sopa de jamón y arveja partida?
The amount of carbohydrates (carbs) in Sopa de jamón y arveja partida depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 29.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de jamón y arveja partida.
How Much Fiber is in Sopa de jamón y arveja partida?
Sopa de jamón y arveja partida contains approximately 4.9 grams of fiber in 1 taza (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de jamón y arveja partida for healthier you!
What vitamins and minerals are in a Sopa de jamón y arveja partida?
Vitamins in Sopa de jamón y arveja partida:
Sopa de jamón y arveja partida contains following minerals:
General
Does Sopa de jamón y arveja partida contain caffeine?
Sopa de jamón y arveja partida does not contain any caffeine.
Does Sopa de jamón y arveja partida contain alcohol?
Sopa de jamón y arveja partida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de jamón y arveja partida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de jamón y arveja partida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de jamón y arveja partida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de jamón y arveja partida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de jamón y arveja partida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de jamón y arveja partida for free?
Yes! Since Sopa de jamón y arveja partida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de jamón y arveja partida with water tracking feature?
Nutribit automatically calculates the water content of Sopa de jamón y arveja partida and adds it to your daily hydration log. Simply log Sopa de jamón y arveja partida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de jamón y arveja partida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de jamón y arveja partida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de jamón y arveja partida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de jamón y arveja partida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de jamón y arveja partida
Protein and Vitamin A in Sopa de jamón y arveja partida supports bone health.
Protein in Sopa de jamón y arveja partida plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de jamón y arveja partida contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sopa de jamón y arveja partida supports building and repairing tissues.
Builds and repairs tissues in Sopa de jamón y arveja partida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de jamón y arveja partida supports immune function.
Supports immune function in Sopa de jamón y arveja partida is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de jamón y arveja partida helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de jamón y arveja partida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de jamón y arveja partida provides energy.
Provides energy in Sopa de jamón y arveja partida can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de jamón y arveja partida supports muscle growth and strength.
Supports muscle growth and strength in Sopa de jamón y arveja partida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de jamón y arveja partida helps in weight management.
Helps in weight management in Sopa de jamón y arveja partida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de jamón y arveja partida aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de jamón y arveja partida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de jamón y arveja partida improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de jamón y arveja partida is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de jamón y arveja partida regulates blood sugar levels.
Regulates blood sugar levels in Sopa de jamón y arveja partida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopa de jamón y arveja partida supports digestion.
Fiber in Sopa de jamón y arveja partida aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de jamón y arveja partida supports heart health.
Soluble fiber in Sopa de jamón y arveja partida can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopa de jamón y arveja partida aids in weight management.
Fiber-rich foods in Sopa de jamón y arveja partida increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de jamón y arveja partida regulates blood sugar.
Fiber in Sopa de jamón y arveja partida helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopa de jamón y arveja partida promotes gut health.
Fiber in Sopa de jamón y arveja partida acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de jamón y arveja partida lowers the risk of colon cancer.
A high-fiber diet from Sopa de jamón y arveja partida is linked to a reduced risk of colon cancer.
Fiber in Sopa de jamón y arveja partida improves skin health.
Fiber in Sopa de jamón y arveja partida helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopa de jamón y arveja partida helps lower blood pressure.
Adequate fiber in Sopa de jamón y arveja partida may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de jamón y arveja partida boosts immune function.
Fiber in Sopa de jamón y arveja partida supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopa de jamón y arveja partida reduces the risk of type 2 diabetes.
Fiber in Sopa de jamón y arveja partida can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopa de jamón y arveja partida supports eye health.
Vitamin A in Sopa de jamón y arveja partida is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de jamón y arveja partida boosts immune function.
Vitamin A in Sopa de jamón y arveja partida helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de jamón y arveja partida promotes healthy skin.
Vitamin A in Sopa de jamón y arveja partida supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de jamón y arveja partida enhances reproductive health.
Vitamin A in Sopa de jamón y arveja partida plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de jamón y arveja partida reduces the risk of certain cancers.
Vitamin A in Sopa de jamón y arveja partida helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de jamón y arveja partida promotes healthy development during pregnancy.
Vitamin A in Sopa de jamón y arveja partida is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de jamón y arveja partida maintains healthy mucous membranes.
Vitamin A in Sopa de jamón y arveja partida helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de jamón y arveja partida improves wound healing.
Vitamin A in Sopa de jamón y arveja partida promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de jamón y arveja partida may reduce the risk of macular degeneration.
Vitamin A in Sopa de jamón y arveja partida, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa de jamón y arveja partida supports fluid balance.
Maintains Fluid Balance in Sopa de jamón y arveja partida helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de jamón y arveja partida supports nerve function.
Supports Nerve Function in Sopa de jamón y arveja partida helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de jamón y arveja partida helps regulate blood pressure.
Regulates Blood Pressure in Sopa de jamón y arveja partida helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de jamón y arveja partida supports muscle function.
Aids Muscle Function in Sopa de jamón y arveja partida helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de jamón y arveja partida aids nutrient absorption.
Improves Nutrient Absorption in Sopa de jamón y arveja partida assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de jamón y arveja partida helps balance pH levels.
Balances pH Levels in Sopa de jamón y arveja partida helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de jamón y arveja partida supports bone health.
Supports Bone Health in Sopa de jamón y arveja partida helps retain calcium and prevent the loss of bone density over time.
How to burn 191 calories?
The amount of exercise required to burn off 1 taza Sopa de jamón y arveja partida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.