Arveja partida cocida
Common Food
27.52
% from protein69.61
% from carbs69.61
% from fatNutrition Facts
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Arveja partida cocida Nutrients FAQs
Nutrients
- Vitamin A:Arveja partida cocida has 13.72 IU of Vitamin A.
- Vitamin B-6:Arveja partida cocida has 0.0941 mg of Vitamin B-6.
- Vitamin C:Arveja partida cocida has 0.784 mg of Vitamin C.
- Arveja partida cocida has 27.44mg of Calcium.
- Arveja partida cocida has 3.92mg of Sodium, Na.
- Arveja partida cocida has 709.52mg of Potassium, K.
- Arveja partida cocida has 2.5284mg of Iron.
What is the calorie content of Arveja partida cocida?
A typical serving 1 taza (196 grams) of Arveja partida cocida contains approximately 231 calories.
You can check the exact calorie content by logging Arveja partida cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arveja partida cocida have?
The amount of fat in Arveja partida cocida depends on the ingredients and preparation method. On average, one serving 1 taza (196 grams) of Arveja partida cocida contains approximately 0.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arveja partida cocida have?
The protein content in Arveja partida cocida depends on the ingredients exists in it. On average, 1 taza (196 grams) of Arveja partida cocida contains approximately 16.35 grams of protein.
Know your exact protein requirement and how much protein you get from Arveja partida cocida, Download Nutribit app for healthier you!
How much sugar does a Arveja partida cocida have?
On average, 1 taza (196 grams) contains about 5.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arveja partida cocida.
How Much carbohydrates (carbs) is in Arveja partida cocida?
The amount of carbohydrates (carbs) in Arveja partida cocida depends on its serving size and preparation. On average, 1 taza (196 grams) contains about 41.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arveja partida cocida.
How Much Fiber is in Arveja partida cocida?
Arveja partida cocida contains approximately 16.27 grams of fiber in 1 taza (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arveja partida cocida for healthier you!
What vitamins and minerals are in a Arveja partida cocida?
Vitamins in Arveja partida cocida:
Arveja partida cocida contains following minerals:
General
Does Arveja partida cocida contain caffeine?
Arveja partida cocida does not contain any caffeine.
Does Arveja partida cocida contain alcohol?
Arveja partida cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arveja partida cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arveja partida cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arveja partida cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arveja partida cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arveja partida cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arveja partida cocida for free?
Yes! Since Arveja partida cocida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arveja partida cocida with water tracking feature?
Nutribit automatically calculates the water content of Arveja partida cocida and adds it to your daily hydration log. Simply log Arveja partida cocida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arveja partida cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arveja partida cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arveja partida cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arveja partida cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arveja partida cocida
Fiber, Folate and Potassium, K in Arveja partida cocida supports heart health.
Soluble fiber in Arveja partida cocida can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Arveja partida cocida helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Arveja partida cocida helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Arveja partida cocida regulates blood sugar.
Fiber in Arveja partida cocida helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Arveja partida cocida helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Arveja partida cocida improves skin health.
Fiber in Arveja partida cocida helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Arveja partida cocida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Arveja partida cocida boosts immune function.
Fiber in Arveja partida cocida supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Arveja partida cocida supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Arveja partida cocida provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arveja partida cocida are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arveja partida cocida supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arveja partida cocida aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arveja partida cocida helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arveja partida cocida help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arveja partida cocida helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arveja partida cocida can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arveja partida cocida aids weight management by helping you feel full longer.
Fiber-rich carbs from Arveja partida cocida help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arveja partida cocida enhances brain function and helps improve memory and focus.
Glucose from Arveja partida cocida is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arveja partida cocida boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arveja partida cocida provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arveja partida cocida promotes gut health by feeding beneficial gut bacteria.
Fiber in Arveja partida cocida serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arveja partida cocida improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arveja partida cocida support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arveja partida cocida helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arveja partida cocida, help regulate blood pressure and reduce hypertension risk.
Protein in Arveja partida cocida supports building and repairing tissues.
Builds and repairs tissues in Arveja partida cocida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arveja partida cocida supports immune function.
Supports immune function in Arveja partida cocida is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arveja partida cocida helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arveja partida cocida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arveja partida cocida provides energy.
Provides energy in Arveja partida cocida can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arveja partida cocida supports muscle growth and strength.
Supports muscle growth and strength in Arveja partida cocida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arveja partida cocida helps in weight management.
Helps in weight management in Arveja partida cocida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arveja partida cocida aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arveja partida cocida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arveja partida cocida supports bone health.
Supports bone health in Arveja partida cocida plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arveja partida cocida improves skin, hair, and nails.
Improves skin, hair, and nails in Arveja partida cocida is essential for the health and growth of hair, skin, and nails.
Protein in Arveja partida cocida regulates blood sugar levels.
Regulates blood sugar levels in Arveja partida cocida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Arveja partida cocida supports digestion.
Fiber in Arveja partida cocida aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Arveja partida cocida aids in weight management.
Fiber-rich foods in Arveja partida cocida increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Arveja partida cocida promotes gut health.
Fiber in Arveja partida cocida acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Arveja partida cocida lowers the risk of colon cancer.
A high-fiber diet from Arveja partida cocida is linked to a reduced risk of colon cancer.
Fiber in Arveja partida cocida helps lower blood pressure.
Adequate fiber in Arveja partida cocida may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Arveja partida cocida reduces the risk of type 2 diabetes.
Fiber in Arveja partida cocida can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Arveja partida cocida supports DNA synthesis.
Vitamin B9 in Arveja partida cocida is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arveja partida cocida promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arveja partida cocida intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arveja partida cocida helps prevent anemia.
Folate in Arveja partida cocida helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arveja partida cocida improves brain function.
Folate in Arveja partida cocida plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arveja partida cocida promotes healthy skin and hair.
Vitamin B9 in Arveja partida cocida aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arveja partida cocida regulates mood and mental health.
Folate in Arveja partida cocida helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arveja partida cocida supports digestive health.
Folate in Arveja partida cocida promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Arveja partida cocida supports bone health.
Supports Bone Health in Arveja partida cocida helps in the formation of bone structure and improves bone density and strength.
Magnesium in Arveja partida cocida promotes heart health.
Promotes Heart Health in Arveja partida cocida helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Arveja partida cocida aids muscle function.
Aids Muscle Function in Arveja partida cocida helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Arveja partida cocida enhances nerve function.
Enhances Nerve Function in Arveja partida cocida supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Arveja partida cocida improves sleep quality.
Improves Sleep Quality in Arveja partida cocida regulates sleep patterns by supporting melatonin production.
Magnesium in Arveja partida cocida supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Arveja partida cocida helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Arveja partida cocida reduces migraine frequency.
Reduces Migraine Frequency in Arveja partida cocida may help reduce the frequency and severity of migraines.
Magnesium in Arveja partida cocida promotes digestive health.
Promotes Digestive Health in Arveja partida cocida supports bowel function and helps prevent constipation.
Magnesium in Arveja partida cocida helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Arveja partida cocida calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Arveja partida cocida boosts protein synthesis.
Boosts Protein Synthesis in Arveja partida cocida plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Arveja partida cocida supports muscle function.
Muscle Function in Arveja partida cocida plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Arveja partida cocida supports bone health.
Bone Health in Arveja partida cocida helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Arveja partida cocida supports fluid balance.
Fluid Balance in Arveja partida cocida helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Arveja partida cocida supports nerve function.
Nerve Function in Arveja partida cocida is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Arveja partida cocida reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Arveja partida cocida may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Arveja partida cocida reduces water retention.
Reduces Water Retention in Arveja partida cocida helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Arveja partida cocida helps reduce hypertension.
Adequate Reduces Hypertension in Arveja partida cocida intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Arveja partida cocida supports red blood cell formation.
Copper in Arveja partida cocida plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Arveja partida cocida boosts immune function.
Copper in Arveja partida cocida enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Arveja partida cocida promotes healthy bones and connective tissues.
Copper in Arveja partida cocida is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Arveja partida cocida supports nervous system health.
Copper in Arveja partida cocida is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Arveja partida cocida acts as an antioxidant.
Copper in Arveja partida cocida is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Arveja partida cocida enhances iron absorption.
Copper in Arveja partida cocida helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Arveja partida cocida maintains cardiovascular health.
Copper in Arveja partida cocida helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Arveja partida cocida promotes healthy skin.
Copper in Arveja partida cocida contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Arveja partida cocida supports energy production.
Copper in Arveja partida cocida plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Arveja partida cocida regulates blood pressure.
Copper in Arveja partida cocida has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Arveja partida cocida boosts immune system
Boosts Immune System in Arveja partida cocida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arveja partida cocida promotes wound healing
Promotes Wound Healing in Arveja partida cocida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arveja partida cocida supports growth and development
Supports Growth and Development in Arveja partida cocida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arveja partida cocida enhances brain function
Enhances Brain Function in Arveja partida cocida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arveja partida cocida regulates hormonal balance
Regulates Hormonal Balance in Arveja partida cocida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arveja partida cocida supports healthy vision
Supports Healthy Vision in Arveja partida cocida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arveja partida cocida improves digestive health
Improves Digestive Health in Arveja partida cocida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arveja partida cocida maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arveja partida cocida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arveja partida cocida reduces inflammation
Reduces Inflammation in Arveja partida cocida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 231 calories?
The amount of exercise required to burn off 1 taza Arveja partida cocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.