Avellana
Common Food
8.68
% from protein10.17
% from carbs10.17
% from fatNutrition Facts
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Avellana Nutrients FAQs
Nutrients
- Vitamin A:Avellana has 17.2935 IU of Vitamin A.
- Vitamin B-6:Avellana has 0.1758 mg of Vitamin B-6.
- Vitamin C:Avellana has 1.0773 mg of Vitamin C.
- Avellana has 34.8705mg of Calcium.
- Avellana has 214.0425mg of Potassium, K.
- Avellana has 1.2417mg of Iron.
What is the calorie content of Avellana?
A typical serving 1 oz (28.35 grams) of Avellana contains approximately 183 calories.
You can check the exact calorie content by logging Avellana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avellana have?
The amount of fat in Avellana depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Avellana contains approximately 17.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avellana have?
The protein content in Avellana depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Avellana contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Avellana, Download Nutribit app for healthier you!
How much sugar does a Avellana have?
On average, 1 oz (28.35 grams) contains about 1.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avellana.
How Much carbohydrates (carbs) is in Avellana?
The amount of carbohydrates (carbs) in Avellana depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 4.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avellana.
How Much Fiber is in Avellana?
Avellana contains approximately 2.66 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avellana for healthier you!
What vitamins and minerals are in a Avellana?
Vitamins in Avellana:
Avellana contains following minerals:
General
Does Avellana contain caffeine?
Avellana does not contain any caffeine.
Does Avellana contain alcohol?
Avellana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avellana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avellana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avellana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avellana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avellana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avellana for free?
Yes! Since Avellana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avellana with water tracking feature?
Nutribit automatically calculates the water content of Avellana and adds it to your daily hydration log. Simply log Avellana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avellana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avellana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avellana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avellana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avellana
Copper in Avellana supports red blood cell formation.
Copper in Avellana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Avellana boosts immune function.
Copper in Avellana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Avellana promotes healthy bones and connective tissues.
Copper in Avellana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Avellana supports nervous system health.
Copper in Avellana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Avellana acts as an antioxidant.
Copper in Avellana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Avellana enhances iron absorption.
Copper in Avellana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Avellana maintains cardiovascular health.
Copper in Avellana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Avellana promotes healthy skin.
Copper in Avellana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Avellana supports energy production.
Copper in Avellana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Avellana regulates blood pressure.
Copper in Avellana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 183 calories?
The amount of exercise required to burn off 1 oz Avellana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.