Avellana sin tostar

Common Food

Total Energy

722.2

kcal

9.91

% from carbs

8.88

% from protein

81.21

% from fats

In 115 g

% daily value

Total Fat

69.9g

107.5%

Saturated

5.1g

25.7%

Polyunsaturated

9.1g

Monounsaturated

52.5g

Potassium, K

782mg

16.6%

Total Carbohydrates

19.2g

7%

Fiber

11.2g

39.8%

Sugars

5g

10%

Starch

0.6g

Protein

17.2g

34.4%

Water

6.1g

Ash

2.6g

Sucrose

4.8g

Glucose

0.1g

Fructose

0.1g

Energy

3023.4kJ

Calcium, Ca

131.1mg

Iron, Fe

5.4mg

Magnesium, Mg

187.5mg

Phosphorus, P

333.5mg

Zinc, Zn

2.8mg

Copper, Cu

2mg

Manganese, Mn

7.1mg

Selenium, Se

2.8UG

Vitamin A, IU

23IU

Vitamin A, RAE

1.2UG

Carotene, beta

12.7UG

Carotene, alpha

3.5UG

Vitamin E (alpha-tocopherol)

17.3mg

Lutein + zeaxanthin

105.8UG

Tocopherol, beta

0.4mg

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.7mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

130UG

Choline, total

52.4mg

Vitamin K (phylloquinone)

16.3UG

Folate, food

130UG

Folate, DFE

130UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.2g

Lysine

0.5g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

2.5g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.9g

Glutamic acid

4.3g

Glycine

0.8g

Proline

0.6g

Serine

0.8g

SFA 16:0

3.6g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

52.2g

PUFA 18:2

9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Stigmasterol

1.2mg

Campesterol

8.1mg

Beta-sitosterol

117.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Avellana sin tostar

A typical serving 1 cup, chopped of Avellana sin tostar (115 grams) contains approximately 722.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avellana sin tostar depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (115 grams) of Avellana sin tostar contains approximately 69.8625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avellana sin tostar depends on the ingredients exists in it. On average, 1 cup, chopped of Avellana sin tostar (about 115 grams) contains approximately 17.1925 grams of protein.

On average, 1 cup, chopped (about 115 grams) contains about 4.991 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped (about 115 grams) contains about 19.205 grams of carbohydrates.

Avellana sin tostar contains approximately 11.155 grams of fiber in 1 cup, chopped (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Anacardos sin tostar

Common Food

157 kcal

Anacardo sin tostar

Common Food

157 kcal

Avellanas sin tostar

Common Food

722 kcal

Fruto seco sin tostar

Common Food

165 kcal

Frutos secos sin tostar

Common Food

165 kcal

Castaña de cajú sin tostar

Common Food

157 kcal

Castañas de cajú sin tostar

Common Food

157 kcal

Avellana

Common Food

183 kcal

Avellana tostada

Common Food

183 kcal

Coffeemate avellana

Common Food

38 kcal

Masa para tostar

Common Food

210 kcal

Masas para tostar

Common Food

210 kcal

Café de avellana

Common Food

2 kcal

Coffee mate avellana

Common Food

38 kcal

Jarabe de avellana

Common Food

55 kcal

Jarabes de avellana

Common Food

55 kcal

Mantequilla de avellana

Common Food

187 kcal

Leche de avellana

Common Food

110 kcal

Crema para café avellana

Common Food

38 kcal

Leche de avellana original

Common Food

110 kcal

Chocolate, Con Leche Y Avellana

Costanzo's

135 kcal

Crema de avellana con chocolate

Common Food

200 kcal

Crema para café sabor avellana

Common Food

38 kcal

How to burn 722 calories?

The amount of exercise required to burn off 1 cup, chopped Avellana sin tostar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.