Avellana sin tostar
Common Food
8.88
% from protein9.92
% from carbs9.92
% from fatNutrition Facts
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Avellana sin tostar Nutrients FAQs
Nutrients
- Vitamin A:Avellana sin tostar has 23 IU of Vitamin A.
- Vitamin B-6:Avellana sin tostar has 0.6475 mg of Vitamin B-6.
- Vitamin C:Avellana sin tostar has 7.245 mg of Vitamin C.
- Avellana sin tostar has 131.1mg of Calcium.
- Avellana sin tostar has 782mg of Potassium, K.
- Avellana sin tostar has 5.405mg of Iron.
What is the calorie content of Avellana sin tostar?
A typical serving 1 cup, chopped (115 grams) of Avellana sin tostar contains approximately 722 calories.
You can check the exact calorie content by logging Avellana sin tostar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avellana sin tostar have?
The amount of fat in Avellana sin tostar depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (115 grams) of Avellana sin tostar contains approximately 69.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avellana sin tostar have?
The protein content in Avellana sin tostar depends on the ingredients exists in it. On average, 1 cup, chopped (115 grams) of Avellana sin tostar contains approximately 17.19 grams of protein.
Know your exact protein requirement and how much protein you get from Avellana sin tostar, Download Nutribit app for healthier you!
How much sugar does a Avellana sin tostar have?
On average, 1 cup, chopped (115 grams) contains about 4.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avellana sin tostar.
How Much carbohydrates (carbs) is in Avellana sin tostar?
The amount of carbohydrates (carbs) in Avellana sin tostar depends on its serving size and preparation. On average, 1 cup, chopped (115 grams) contains about 19.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avellana sin tostar.
How Much Fiber is in Avellana sin tostar?
Avellana sin tostar contains approximately 11.16 grams of fiber in 1 cup, chopped (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avellana sin tostar for healthier you!
What vitamins and minerals are in a Avellana sin tostar?
Vitamins in Avellana sin tostar:
Avellana sin tostar contains following minerals:
General
Does Avellana sin tostar contain caffeine?
Avellana sin tostar does not contain any caffeine.
Does Avellana sin tostar contain alcohol?
Avellana sin tostar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avellana sin tostar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avellana sin tostar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avellana sin tostar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avellana sin tostar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avellana sin tostar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avellana sin tostar for free?
Yes! Since Avellana sin tostar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avellana sin tostar with water tracking feature?
Nutribit automatically calculates the water content of Avellana sin tostar and adds it to your daily hydration log. Simply log Avellana sin tostar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avellana sin tostar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avellana sin tostar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avellana sin tostar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avellana sin tostar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avellana sin tostar
Fiber, Folate and Potassium, K in Avellana sin tostar supports heart health.
Soluble fiber in Avellana sin tostar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Avellana sin tostar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Avellana sin tostar helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Avellana sin tostar regulates blood sugar.
Fiber in Avellana sin tostar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Avellana sin tostar helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Avellana sin tostar improves skin health.
Fiber in Avellana sin tostar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avellana sin tostar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Avellana sin tostar boosts immune function.
Fiber in Avellana sin tostar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Avellana sin tostar supports immune function by helping in the production of white blood cells.
Protein in Avellana sin tostar supports building and repairing tissues.
Builds and repairs tissues in Avellana sin tostar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avellana sin tostar supports immune function.
Supports immune function in Avellana sin tostar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avellana sin tostar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avellana sin tostar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avellana sin tostar provides energy.
Provides energy in Avellana sin tostar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avellana sin tostar supports muscle growth and strength.
Supports muscle growth and strength in Avellana sin tostar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avellana sin tostar helps in weight management.
Helps in weight management in Avellana sin tostar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avellana sin tostar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avellana sin tostar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avellana sin tostar supports bone health.
Supports bone health in Avellana sin tostar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avellana sin tostar improves skin, hair, and nails.
Improves skin, hair, and nails in Avellana sin tostar is essential for the health and growth of hair, skin, and nails.
Protein in Avellana sin tostar regulates blood sugar levels.
Regulates blood sugar levels in Avellana sin tostar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avellana sin tostar supports digestion.
Fiber in Avellana sin tostar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avellana sin tostar aids in weight management.
Fiber-rich foods in Avellana sin tostar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avellana sin tostar promotes gut health.
Fiber in Avellana sin tostar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avellana sin tostar lowers the risk of colon cancer.
A high-fiber diet from Avellana sin tostar is linked to a reduced risk of colon cancer.
Fiber in Avellana sin tostar helps lower blood pressure.
Adequate fiber in Avellana sin tostar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avellana sin tostar reduces the risk of type 2 diabetes.
Fiber in Avellana sin tostar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Avellana sin tostar supports brain health
{{vitamin}} in Avellana sin tostar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avellana sin tostar boosts immune function
{{vitamin}} in Avellana sin tostar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Avellana sin tostar promotes red blood cell production
{{vitamin}} in Avellana sin tostar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avellana sin tostar reduces symptoms of PMS
{{vitamin}} in Avellana sin tostar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avellana sin tostar supports heart health
{{vitamin}} in Avellana sin tostar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avellana sin tostar aids in protein metabolism
{{vitamin}} in Avellana sin tostar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avellana sin tostar improves mood and reduces depression
{{vitamin}} in Avellana sin tostar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avellana sin tostar supports healthy pregnancy
{{vitamin}} in Avellana sin tostar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avellana sin tostar helps prevent anemia
{{vitamin}} in Avellana sin tostar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avellana sin tostar reduces nausea during pregnancy
{{vitamin}} in Avellana sin tostar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avellana sin tostar supports DNA synthesis.
Vitamin B9 in Avellana sin tostar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avellana sin tostar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avellana sin tostar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avellana sin tostar helps prevent anemia.
Folate in Avellana sin tostar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avellana sin tostar improves brain function.
Folate in Avellana sin tostar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avellana sin tostar promotes healthy skin and hair.
Vitamin B9 in Avellana sin tostar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avellana sin tostar regulates mood and mental health.
Folate in Avellana sin tostar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avellana sin tostar supports digestive health.
Folate in Avellana sin tostar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Avellana sin tostar supports bone health.
Supports Bone Health in Avellana sin tostar helps in the formation of bone structure and improves bone density and strength.
Magnesium in Avellana sin tostar promotes heart health.
Promotes Heart Health in Avellana sin tostar helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Avellana sin tostar aids muscle function.
Aids Muscle Function in Avellana sin tostar helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Avellana sin tostar enhances nerve function.
Enhances Nerve Function in Avellana sin tostar supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Avellana sin tostar improves sleep quality.
Improves Sleep Quality in Avellana sin tostar regulates sleep patterns by supporting melatonin production.
Magnesium in Avellana sin tostar supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Avellana sin tostar helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Avellana sin tostar reduces migraine frequency.
Reduces Migraine Frequency in Avellana sin tostar may help reduce the frequency and severity of migraines.
Magnesium in Avellana sin tostar promotes digestive health.
Promotes Digestive Health in Avellana sin tostar supports bowel function and helps prevent constipation.
Magnesium in Avellana sin tostar helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Avellana sin tostar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Avellana sin tostar boosts protein synthesis.
Boosts Protein Synthesis in Avellana sin tostar plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Avellana sin tostar supports muscle function.
Muscle Function in Avellana sin tostar plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Avellana sin tostar supports bone health.
Bone Health in Avellana sin tostar helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Avellana sin tostar supports fluid balance.
Fluid Balance in Avellana sin tostar helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Avellana sin tostar supports nerve function.
Nerve Function in Avellana sin tostar is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Avellana sin tostar reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Avellana sin tostar may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Avellana sin tostar reduces water retention.
Reduces Water Retention in Avellana sin tostar helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Avellana sin tostar helps reduce hypertension.
Adequate Reduces Hypertension in Avellana sin tostar intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Avellana sin tostar supports red blood cell formation.
Copper in Avellana sin tostar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Avellana sin tostar boosts immune function.
Copper in Avellana sin tostar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Avellana sin tostar promotes healthy bones and connective tissues.
Copper in Avellana sin tostar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Avellana sin tostar supports nervous system health.
Copper in Avellana sin tostar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Avellana sin tostar acts as an antioxidant.
Copper in Avellana sin tostar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Avellana sin tostar enhances iron absorption.
Copper in Avellana sin tostar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Avellana sin tostar maintains cardiovascular health.
Copper in Avellana sin tostar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Avellana sin tostar promotes healthy skin.
Copper in Avellana sin tostar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Avellana sin tostar supports energy production.
Copper in Avellana sin tostar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Avellana sin tostar regulates blood pressure.
Copper in Avellana sin tostar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Avellana sin tostar boosts immune system
Boosts Immune System in Avellana sin tostar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avellana sin tostar promotes wound healing
Promotes Wound Healing in Avellana sin tostar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avellana sin tostar supports growth and development
Supports Growth and Development in Avellana sin tostar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avellana sin tostar enhances brain function
Enhances Brain Function in Avellana sin tostar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avellana sin tostar regulates hormonal balance
Regulates Hormonal Balance in Avellana sin tostar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avellana sin tostar supports healthy vision
Supports Healthy Vision in Avellana sin tostar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avellana sin tostar improves digestive health
Improves Digestive Health in Avellana sin tostar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avellana sin tostar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avellana sin tostar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avellana sin tostar reduces inflammation
Reduces Inflammation in Avellana sin tostar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 722 calories?
The amount of exercise required to burn off 1 cup, chopped Avellana sin tostar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.