Leche de avellana

Common Food

4.11

% from protein

66.75

% from carbs

66.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240.8 g(241g)
Amount per serving
Calories
109.9
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 0.3 g
1.4%

Polyunsaturated 0.5 g

Monounsaturated 2.7 g

Sodium, Na 8.8 mg
0.4%

Potassium, K 47.9 mg
1%

Total Carbohydrates 19 g
6.9%

Fiber 0.7 g
2.4%

Sugars 14.3 g
28.5%

Starch 0.1 g

Protein 1.2 g
2.3%

Water 216.5 g

Vitamin A 3.5 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 5.3 UG

Folic acid 0 UG

Folate, food 5.3 UG

Folate, DFE 5.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 14.3 mg

Iron 0.3 mg

Magnesium 13.9 mg

Phosphorus, P 22.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 153.8 UG

Manganese, Mn 0.4 mg

Selenium 1.1 UG

Ash 0.4 g

Sucrose 14.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 459.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.4 mg

Stigmasterol 0.1 mg

Campesterol 0.3 mg

Beta-sitosterol 6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Leche de avellana Nutrients FAQs

Nutrients

What is the calorie content of Leche de avellana?

A typical serving 1 taza (240.8 grams) of Leche de avellana contains approximately 110 calories.

You can check the exact calorie content by logging Leche de avellana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leche de avellana have?

The amount of fat in Leche de avellana depends on the ingredients and preparation method. On average, one serving 1 taza (240.8 grams) of Leche de avellana contains approximately 3.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leche de avellana have?

The protein content in Leche de avellana depends on the ingredients exists in it. On average, 1 taza (240.8 grams) of Leche de avellana contains approximately 1.17 grams of protein.

Know your exact protein requirement and how much protein you get from Leche de avellana, Download Nutribit app for healthier you!

How much sugar does a Leche de avellana have?

On average, 1 taza (240.8 grams) contains about 14.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche de avellana.

How Much carbohydrates (carbs) is in Leche de avellana?

The amount of carbohydrates (carbs) in Leche de avellana depends on its serving size and preparation. On average, 1 taza (240.8 grams) contains about 19.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leche de avellana.

How Much Fiber is in Leche de avellana?

Leche de avellana contains approximately 0.67 grams of fiber in 1 taza (240.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leche de avellana for healthier you!

What vitamins and minerals are in a Leche de avellana?

Vitamins in Leche de avellana:

  • Vitamin A:Leche de avellana has 3.538 IU of Vitamin A.
  • Vitamin B-6:Leche de avellana has 0.0578 mg of Vitamin B-6.
  • Vitamin C:Leche de avellana has 0.2204 mg of Vitamin C.

Leche de avellana contains following minerals:

  • Leche de avellana has 14.254mg of Calcium.
  • Leche de avellana has 8.78mg of Sodium, Na.
  • Leche de avellana has 47.87mg of Potassium, K.
  • Leche de avellana has 0.2785mg of Iron.

General

Does Leche de avellana contain caffeine?

Leche de avellana does not contain any caffeine.

Does Leche de avellana contain alcohol?

Leche de avellana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leche de avellana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche de avellana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leche de avellana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leche de avellana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche de avellana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leche de avellana for free?

Yes! Since Leche de avellana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leche de avellana with water tracking feature?

Nutribit automatically calculates the water content of Leche de avellana and adds it to your daily hydration log. Simply log Leche de avellana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leche de avellana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leche de avellana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leche de avellana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leche de avellana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leche de avellana

How to burn 110 calories?

The amount of exercise required to burn off 1 taza Leche de avellana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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