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Bagel de calabaza y especias

Common Food

270

kcal Energy

77.1%

% from carbs

12.1%

% from protein

10.9%

% from fats

In 92.9 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92.9 g
Calories
270

% Daily Value

Total Fat 3.26 g
5%
Saturated 0.6 g
3%
Trans Fats 0 g
Polyunsaturated 0.7 g
Monounsaturated 1.5 g
Cholesterol 21.88 mg
7.3%
Sodium, Na 151.69 mg
6.6%
Potassium, K 152.57 mg
3.2%
Total Carbohydrates 51.94 g
18.9%
Fiber 2.12 g
7.6%
Sugars 9.15 g
18.3%
Alcohol 0 g
Protein 8.13 g
16.3%
Water 28.6 g
Caffeine 0 mg
Vitamin D 0.12 mcg
0.6%
Iron 1.03 mg
5.7%
Vitamin A, IU 1550.81 IU
Retinol 9.41 UG
Vitamin A, RAE 85.37 UG
Carotene, beta 553.37 UG
Carotene, alpha 714.43 UG
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin D (D2 + D3), International Units 4.82 IU
Vitamin D3 (cholecalciferol) 0.12 UG
Vitamin D (D2 + D3) 0.12 UG
Cryptoxanthin, beta 2.07 UG
Lycopene 0.14 UG
Lutein + zeaxanthin 343.01 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.11 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.78 mg
Thiamin 0.16 mg
Riboflavin 0.12 mg
Niacin 1.09 mg
Pantothenic acid 0.53 mg
Vitamin B-6 0.06 mg
Folate, total 46.53 UG
Folic acid 0 UG
Folate, food 46.53 UG
Folate, DFE 46.53 UG
Vitamin B-12 0.05 UG
Choline, total 25.32 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 1.72 UG
Calcium, Ca 33.69 mg
Iron, Fe 1.03 mg
Magnesium, Mg 19.5 mg
Phosphorus, P 81.7 mg
Zinc, Zn 0.72 mg
Copper, Cu 0.14 mg
Fluoride, F 0.07 UG
Manganese, Mn 0.69 mg
Selenium, Se 24.51 UG
Ash 0.97 g
Sucrose 8.19 g
Glucose 0.14 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1131.42 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.45 g
SFA 18:0 0.09 g
SFA 20:0 0.01 g
MUFA 18:1 1.44 g
PUFA 18:2 0.64 g
PUFA 18:3 0.04 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.27 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.09 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.08 mg
Tryptophan 0.1 g
Threonine 0.24 g
Isoleucine 0.31 g
Leucine 0.57 g
Lysine 0.23 g
Methionine 0.15 g
Cystine 0.17 g
Phenylalanine 0.4 g
Tyrosine 0.23 g
Valine 0.36 g
Arginine 0.31 g
Histidine 0.17 g
Alanine 0.28 g
Aspartic acid 0.41 g
Glutamic acid 2.56 g
Glycine 0.28 g
Proline 0.85 g
Serine 0.41 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel de calabaza y especias

Nutrients

What is the calorie content of Bagel de calabaza y especias?

A typical serving 1 bagel of Bagel de calabaza y especias (92.9 grams) contains approximately 270.4468 calories. You can check the exact calorie content by logging Bagel de calabaza y especias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel de calabaza y especias have?

The amount of fat in Bagel de calabaza y especias depends on the ingredients and preparation method. On average, one serving 1 bagel (92.9 grams) of Bagel de calabaza y especias contains approximately 3.2641 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel de calabaza y especias have?

The protein content in Bagel de calabaza y especias depends on the ingredients exists in it. On average, 1 bagel of Bagel de calabaza y especias (about 92.9 grams) contains approximately 8.1282 grams of protein.

Is Bagel de calabaza y especias a good source of protein?

The protein content in Bagel de calabaza y especias depends on the ingredients exists in it. On average, 1 bagel of Bagel de calabaza y especias (about 92.9 grams) contains approximately 8.1282 grams of protein.

How much sugar does a Bagel de calabaza y especias have?

On average, 1 bagel (about 92.9 grams) contains about 9.152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bagel de calabaza y especias contain added sugar?

On average, 1 bagel (about 92.9 grams) contains about 9.152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bagel de calabaza y especias?

On average, 1 bagel (about 92.9 grams) contains about 51.9441 grams of carbohydrates.

How Much Fiber is in Bagel de calabaza y especias?

Bagel de calabaza y especias contains approximately 2.1184 grams of fiber in 1 bagel (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bagel de calabaza y especias?

Bagel de calabaza y especias contains approximately 2.1184 grams of fiber in 1 bagel (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bagel de calabaza y especias suitable for vegans?

Bagel de calabaza y especias contains approximately 2.1184 grams of fiber in 1 bagel (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bagel de calabaza y especias contain caffeine?

Bagel de calabaza y especias contains approximately 2.1184 grams of fiber in 1 bagel (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bagel de calabaza y especias contain alcohol?

Bagel de calabaza y especias contains approximately 2.1184 grams of fiber in 1 bagel (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bagel de calabaza y especias healthier?

Bagel de calabaza y especias contains approximately 2.1184 grams of fiber in 1 bagel (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bagel de calabaza y especias in Nutribit?

Bagel de calabaza y especias contains approximately 2.1184 grams of fiber in 1 bagel (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bagel de calabaza y especias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel de calabaza y especias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel de calabaza y especias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel de calabaza y especias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel de calabaza y especias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel de calabaza y especias for free?

Yes! Since Bagel de calabaza y especias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel de calabaza y especias with water tracking feature?

Nutribit automatically calculates the water content of Bagel de calabaza y especias and adds it to your daily hydration log. Simply log Bagel de calabaza y especias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel de calabaza y especias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel de calabaza y especias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel de calabaza y especias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel de calabaza y especias data can be accessed offline in the Nutribit app anytime anywhere!