Bagel de calabaza y especias

Common Food

12.06

% from protein

77.06

% from carbs

77.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92.9 g(93g)
Amount per serving
Calories
270.4
% Daily value*

Total Fat 3.3 g
5%

Saturated 0.6 g
3%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 1.5 g

Cholesterol 21.9 mg
7.3%

Sodium, Na 151.7 mg
6.6%

Potassium, K 152.6 mg
3.2%

Total Carbohydrates 51.9 g
18.9%

Fiber 2.1 g
7.6%

Sugars 9.2 g
18.3%

Protein 8.1 g
16.3%

Water 28.6 g

Vitamin A 1550.8 IU

Retinol 9.4 UG

Vitamin A, RAE 85.4 UG

Carotene, beta 553.4 UG

Carotene, alpha 714.4 UG

Vitamin E 0.7 mg

Vitamin D 4.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 343 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 46.5 UG

Folic acid 0 UG

Folate, food 46.5 UG

Folate, DFE 46.5 UG

Vitamin B-12 0.1 UG

Choline, total 25.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 33.7 mg

Iron 1 mg

Magnesium 19.5 mg

Phosphorus, P 81.7 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.7 mg

Selenium 24.5 UG

Ash 1 g

Sucrose 8.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1131.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 0.8 g

Serine 0.4 g

Hydroxyproline 0 g

Bagel de calabaza y especias Nutrients FAQs

Nutrients

What is the calorie content of Bagel de calabaza y especias?

A typical serving 1 bagel (92.9 grams) of Bagel de calabaza y especias contains approximately 270 calories.

You can check the exact calorie content by logging Bagel de calabaza y especias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel de calabaza y especias have?

The amount of fat in Bagel de calabaza y especias depends on the ingredients and preparation method. On average, one serving 1 bagel (92.9 grams) of Bagel de calabaza y especias contains approximately 3.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel de calabaza y especias have?

The protein content in Bagel de calabaza y especias depends on the ingredients exists in it. On average, 1 bagel (92.9 grams) of Bagel de calabaza y especias contains approximately 8.13 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel de calabaza y especias, Download Nutribit app for healthier you!

How much sugar does a Bagel de calabaza y especias have?

On average, 1 bagel (92.9 grams) contains about 9.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel de calabaza y especias.

How Much carbohydrates (carbs) is in Bagel de calabaza y especias?

The amount of carbohydrates (carbs) in Bagel de calabaza y especias depends on its serving size and preparation. On average, 1 bagel (92.9 grams) contains about 51.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel de calabaza y especias.

How Much Fiber is in Bagel de calabaza y especias?

Bagel de calabaza y especias contains approximately 2.12 grams of fiber in 1 bagel (92.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel de calabaza y especias for healthier you!

What vitamins and minerals are in a Bagel de calabaza y especias?

Vitamins in Bagel de calabaza y especias:

  • Vitamin A:Bagel de calabaza y especias has 1550.8098 IU of Vitamin A.
  • Vitamin B-12:Bagel de calabaza y especias has 0.053 UG of Vitamin B-12.
  • Vitamin B-6:Bagel de calabaza y especias has 0.063 mg of Vitamin B-6.
  • Vitamin C:Bagel de calabaza y especias has 1.7813 mg of Vitamin C.
  • Vitamin D:Bagel de calabaza y especias has 4.8235 IU of Vitamin D.

Bagel de calabaza y especias contains following minerals:

  • Bagel de calabaza y especias has 33.685mg of Calcium.
  • Bagel de calabaza y especias has 151.6946mg of Sodium, Na.
  • Bagel de calabaza y especias has 152.5654mg of Potassium, K.
  • Bagel de calabaza y especias has 1.0257mg of Iron.

General

Does Bagel de calabaza y especias contain caffeine?

Bagel de calabaza y especias does not contain any caffeine.

Does Bagel de calabaza y especias contain alcohol?

Bagel de calabaza y especias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel de calabaza y especias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel de calabaza y especias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel de calabaza y especias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel de calabaza y especias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel de calabaza y especias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel de calabaza y especias for free?

Yes! Since Bagel de calabaza y especias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel de calabaza y especias with water tracking feature?

Nutribit automatically calculates the water content of Bagel de calabaza y especias and adds it to your daily hydration log. Simply log Bagel de calabaza y especias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel de calabaza y especias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel de calabaza y especias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel de calabaza y especias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel de calabaza y especias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel de calabaza y especias

Protein and Vitamin A in Bagel de calabaza y especias supports bone health.

  • Protein in Bagel de calabaza y especias plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bagel de calabaza y especias contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Bagel de calabaza y especias provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel de calabaza y especias are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel de calabaza y especias supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel de calabaza y especias aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel de calabaza y especias helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel de calabaza y especias help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel de calabaza y especias helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel de calabaza y especias can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel de calabaza y especias aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel de calabaza y especias help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel de calabaza y especias enhances brain function and helps improve memory and focus.

Glucose from Bagel de calabaza y especias is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel de calabaza y especias boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel de calabaza y especias provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel de calabaza y especias promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel de calabaza y especias serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel de calabaza y especias improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel de calabaza y especias support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel de calabaza y especias helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel de calabaza y especias, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel de calabaza y especias supports building and repairing tissues.

Builds and repairs tissues in Bagel de calabaza y especias is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel de calabaza y especias supports immune function.

Supports immune function in Bagel de calabaza y especias is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel de calabaza y especias helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel de calabaza y especias is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel de calabaza y especias provides energy.

Provides energy in Bagel de calabaza y especias can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel de calabaza y especias supports muscle growth and strength.

Supports muscle growth and strength in Bagel de calabaza y especias is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel de calabaza y especias helps in weight management.

Helps in weight management in Bagel de calabaza y especias promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel de calabaza y especias aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel de calabaza y especias is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel de calabaza y especias improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel de calabaza y especias is essential for the health and growth of hair, skin, and nails.

Protein in Bagel de calabaza y especias regulates blood sugar levels.

Regulates blood sugar levels in Bagel de calabaza y especias helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bagel de calabaza y especias supports eye health.

Vitamin A in Bagel de calabaza y especias is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bagel de calabaza y especias boosts immune function.

Vitamin A in Bagel de calabaza y especias helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bagel de calabaza y especias promotes healthy skin.

Vitamin A in Bagel de calabaza y especias supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bagel de calabaza y especias enhances reproductive health.

Vitamin A in Bagel de calabaza y especias plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bagel de calabaza y especias reduces the risk of certain cancers.

Vitamin A in Bagel de calabaza y especias helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bagel de calabaza y especias promotes healthy development during pregnancy.

Vitamin A in Bagel de calabaza y especias is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bagel de calabaza y especias maintains healthy mucous membranes.

Vitamin A in Bagel de calabaza y especias helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bagel de calabaza y especias improves wound healing.

Vitamin A in Bagel de calabaza y especias promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bagel de calabaza y especias may reduce the risk of macular degeneration.

Vitamin A in Bagel de calabaza y especias, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Bagel de calabaza y especias supports antioxidant protection.

Antioxidant Protection in Bagel de calabaza y especias helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel de calabaza y especias supports thyroid function.

Thyroid Function in Bagel de calabaza y especias helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel de calabaza y especias supports immune system health.

Immune System Support in Bagel de calabaza y especias enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel de calabaza y especias supports heart health.

Heart Health in Bagel de calabaza y especias helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bagel de calabaza y especias supports cancer prevention.

Cancer Prevention in Bagel de calabaza y especias helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel de calabaza y especias supports cognitive function.

Cognitive Function in Bagel de calabaza y especias may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel de calabaza y especias supports skin health.

Skin Health in Bagel de calabaza y especias helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel de calabaza y especias supports reproductive health.

Reproductive Health in Bagel de calabaza y especias regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel de calabaza y especias provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel de calabaza y especias helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 270 calories?

The amount of exercise required to burn off 1 bagel Bagel de calabaza y especias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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