Especias para pastel de calabaza

Common Food

Total Energy

5.8

kcal

68.57

% from carbs

5.71

% from protein

25.71

% from fats

In 1.7 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.6%

Sodium, Na

0.9mg

Potassium, K

11.3mg

0.2%

Total Carbohydrates

1.2g

0.4%

Fiber

0.3g

0.9%

Sugars

0.1g

0.3%

Protein

0.1g

0.2%

Water

0.1g

Ash

0.1g

Energy

24.3kJ

Calcium, Ca

11.6mg

Iron, Fe

0.3mg

Magnesium, Mg

2.3mg

Phosphorus, P

2mg

Manganese, Mn

0.3mg

Selenium, Se

0.2UG

Vitamin A, IU

4.4IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.7UG

Cryptoxanthin, beta

1.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.7UG

Vitamin C, total ascorbic acid

0.4mg

Folate, total

0.4UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

0.4UG

Folate, DFE

0.4UG

SFA 14:0

0.1g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Especias para pastel de calabaza

A typical serving 1 cdta of Especias para pastel de calabaza (1.7 grams) contains approximately 5.814 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Especias para pastel de calabaza depends on the ingredients and preparation method. On average, one serving 1 cdta (1.7 grams) of Especias para pastel de calabaza contains approximately 0.2142 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Especias para pastel de calabaza depends on the ingredients exists in it. On average, 1 cdta of Especias para pastel de calabaza (about 1.7 grams) contains approximately 0.0979 grams of protein.

On average, 1 cdta (about 1.7 grams) contains about 0.1319 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 1.7 grams) contains about 1.1778 grams of carbohydrates.

Especias para pastel de calabaza contains approximately 0.2516 grams of fiber in 1 cdta (about 1.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 1 cdta Especias para pastel de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.