Calabaza con especias de starbucks

Common Food

Total Energy

376.9 kcal

56.45

% from carbs

15.3

% from protein

28.25

% from fats

Quantity

Unit

In 535.5 g

% daily value

Total Fat

11.9g

18.3%

Saturated

7.5g

37.4%

Trans Fats

0.4g

Polyunsaturated

0.5g

Monounsaturated

3.3g

Cholesterol

44.5mg

14.8%

Sodium, Na

206.3mg

Potassium, K

717.4mg

15.3%

Total Carbohydrates

53.5g

19.5%

Fiber

0.7g

2.6%

Sugars

51g

102%

Alcohol

0.7g

Protein

14.5g

29%

Water

451.5g

Caffeine

125.3mg

Ash

3.4g

Sucrose

27.9g

Lactose

20.7g

Energy

1579kJ

Galactose

0.1g

Calcium, Ca

530.5mg

Iron, Fe

0.8mg

Magnesium, Mg

100.8mg

Phosphorus, P

406.2mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

14.5UG

Manganese, Mn

0.4mg

Selenium, Se

11UG

Vitamin A, IU

3273.6IU

Retinol

255.3UG

Vitamin A, RAE

375.1UG

Carotene, beta

1085.9UG

Carotene, alpha

733.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

205.3IU

Vitamin D3 (cholecalciferol)

5UG

Vitamin D (D2 + D3)

5UG

Cryptoxanthin, beta

2.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.9UG

Vitamin C, total ascorbic acid

2mg

Thiamin

0.2mg

Riboflavin

0.9mg

Niacin

3.6mg

Pantothenic acid

1.6mg

Vitamin B-6

0.2mg

Folate, total

24UG

Vitamin B-12

2.2UG

Choline, total

73.9mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

24UG

Folate, DFE

24UG

Betaine

3.7mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.4g

Lysine

1.2g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.4g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

3.2g

Glycine

0.3g

Proline

1.4g

Serine

0.9g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.2g

SFA 18:0

1.4g

MUFA 18:1

3g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

1.3mg

SFA 15:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calabaza con especias de starbucks

How Many Calories Are in Calabaza con especias de starbucks?

A typical serving 16 oz of Calabaza con especias de starbucks (535.5 grams) contains approximately 376.8703 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Calabaza con especias de starbucks?

The amount of fat in Calabaza con especias de starbucks depends on the ingredients and preparation method. On average, one serving 16 oz (535.5 grams) of Calabaza con especias de starbucks contains approximately 11.9131 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Calabaza con especias de starbucks?

The protein content in Calabaza con especias de starbucks depends on the ingredients exists in it. On average, 16 oz of Calabaza con especias de starbucks (about 535.5 grams) contains approximately 14.4937 grams of protein.

How Much Sugar is in Calabaza con especias de starbucks?

On average, 16 oz (about 535.5 grams) contains about 50.9762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Calabaza con especias de starbucks?

419 kcal

How to burn 377 calories?

The amount of exercise required to burn off 16 oz Calabaza con especias de starbucks

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.