Pudín de pan de calabaza y especias

Common Food

11.86

% from protein

62

% from carbs

62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 199.5 g(200g)
Amount per serving
Calories
295.6
% Daily value*

Total Fat 8.9 g
13.6%

Saturated 2.1 g
10.5%

Trans Fats 0 g

Polyunsaturated 2.1 g

Monounsaturated 4 g

Cholesterol 64.9 mg
21.6%

Sodium, Na 293.7 mg
12.8%

Potassium, K 394.8 mg
8.4%

Total Carbohydrates 47.3 g
17.2%

Fiber 3.2 g
11.6%

Sugars 26.9 g
53.7%

Starch 11.9 g

Alcohol 0.2 g

Protein 9 g
18.1%

Water 132.1 g

Vitamin A 7220.2 IU

Retinol 67.8 UG

Vitamin A, RAE 417.4 UG

Carotene, beta 3112.2 UG

Carotene, alpha 2146.5 UG

Vitamin E 0.8 mg

Vitamin D 43.9 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 93.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 1.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 52.3 UG

Folic acid 18 UG

Folate, food 34.3 UG

Folate, DFE 64.9 UG

Vitamin B-12 0.4 UG

Choline, total 57 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8 UG

Calcium 163.9 mg

Iron 2.6 mg

Magnesium 45.3 mg

Phosphorus, P 182.5 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.6 mg

Selenium 15 UG

Ash 2.1 g

Sucrose 18.4 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 1236.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0.2 mg

Campesterol 0.4 mg

Beta-sitosterol 8.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Pudín de pan de calabaza y especias Nutrients FAQs

Nutrients

What is the calorie content of Pudín de pan de calabaza y especias?

A typical serving 1 taza (199.53 grams) of Pudín de pan de calabaza y especias contains approximately 296 calories.

You can check the exact calorie content by logging Pudín de pan de calabaza y especias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudín de pan de calabaza y especias have?

The amount of fat in Pudín de pan de calabaza y especias depends on the ingredients and preparation method. On average, one serving 1 taza (199.53 grams) of Pudín de pan de calabaza y especias contains approximately 8.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudín de pan de calabaza y especias have?

The protein content in Pudín de pan de calabaza y especias depends on the ingredients exists in it. On average, 1 taza (199.53 grams) of Pudín de pan de calabaza y especias contains approximately 9.04 grams of protein.

Know your exact protein requirement and how much protein you get from Pudín de pan de calabaza y especias, Download Nutribit app for healthier you!

How much sugar does a Pudín de pan de calabaza y especias have?

On average, 1 taza (199.53 grams) contains about 26.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de pan de calabaza y especias.

How Much carbohydrates (carbs) is in Pudín de pan de calabaza y especias?

The amount of carbohydrates (carbs) in Pudín de pan de calabaza y especias depends on its serving size and preparation. On average, 1 taza (199.53 grams) contains about 47.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudín de pan de calabaza y especias.

How Much Fiber is in Pudín de pan de calabaza y especias?

Pudín de pan de calabaza y especias contains approximately 3.24 grams of fiber in 1 taza (199.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de pan de calabaza y especias for healthier you!

What vitamins and minerals are in a Pudín de pan de calabaza y especias?

Vitamins in Pudín de pan de calabaza y especias:

  • Vitamin A:Pudín de pan de calabaza y especias has 7220.2268 IU of Vitamin A.
  • Vitamin B-12:Pudín de pan de calabaza y especias has 0.4345 UG of Vitamin B-12.
  • Vitamin B-6:Pudín de pan de calabaza y especias has 0.1612 mg of Vitamin B-6.
  • Vitamin C:Pudín de pan de calabaza y especias has 3.1007 mg of Vitamin C.
  • Vitamin D:Pudín de pan de calabaza y especias has 43.8947 IU of Vitamin D.

Pudín de pan de calabaza y especias contains following minerals:

  • Pudín de pan de calabaza y especias has 163.8686mg of Calcium.
  • Pudín de pan de calabaza y especias has 293.7481mg of Sodium, Na.
  • Pudín de pan de calabaza y especias has 394.8152mg of Potassium, K.
  • Pudín de pan de calabaza y especias has 2.5744mg of Iron.

General

Does Pudín de pan de calabaza y especias contain caffeine?

Pudín de pan de calabaza y especias does not contain any caffeine.

Does Pudín de pan de calabaza y especias contain alcohol?

Pudín de pan de calabaza y especias contains approximately 0g of alcohol in 1 taza (199.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pudín de pan de calabaza y especias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de pan de calabaza y especias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudín de pan de calabaza y especias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudín de pan de calabaza y especias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de pan de calabaza y especias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudín de pan de calabaza y especias for free?

Yes! Since Pudín de pan de calabaza y especias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudín de pan de calabaza y especias with water tracking feature?

Nutribit automatically calculates the water content of Pudín de pan de calabaza y especias and adds it to your daily hydration log. Simply log Pudín de pan de calabaza y especias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudín de pan de calabaza y especias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudín de pan de calabaza y especias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudín de pan de calabaza y especias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudín de pan de calabaza y especias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudín de pan de calabaza y especias

Protein, Vitamin A and Vitamin B-12 in Pudín de pan de calabaza y especias supports bone health.

  • Protein in Pudín de pan de calabaza y especias plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pudín de pan de calabaza y especias contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pudín de pan de calabaza y especias is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pudín de pan de calabaza y especias supports heart health.

  • Calcium in Pudín de pan de calabaza y especias helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pudín de pan de calabaza y especias helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pudín de pan de calabaza y especias provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pudín de pan de calabaza y especias are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pudín de pan de calabaza y especias supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pudín de pan de calabaza y especias aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pudín de pan de calabaza y especias helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pudín de pan de calabaza y especias help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pudín de pan de calabaza y especias helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pudín de pan de calabaza y especias can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pudín de pan de calabaza y especias aids weight management by helping you feel full longer.

Fiber-rich carbs from Pudín de pan de calabaza y especias help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pudín de pan de calabaza y especias enhances brain function and helps improve memory and focus.

Glucose from Pudín de pan de calabaza y especias is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pudín de pan de calabaza y especias boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pudín de pan de calabaza y especias provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pudín de pan de calabaza y especias promotes gut health by feeding beneficial gut bacteria.

Fiber in Pudín de pan de calabaza y especias serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pudín de pan de calabaza y especias improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pudín de pan de calabaza y especias support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pudín de pan de calabaza y especias helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pudín de pan de calabaza y especias, help regulate blood pressure and reduce hypertension risk.

Protein in Pudín de pan de calabaza y especias supports building and repairing tissues.

Builds and repairs tissues in Pudín de pan de calabaza y especias is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pudín de pan de calabaza y especias supports immune function.

Supports immune function in Pudín de pan de calabaza y especias is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pudín de pan de calabaza y especias helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pudín de pan de calabaza y especias is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pudín de pan de calabaza y especias provides energy.

Provides energy in Pudín de pan de calabaza y especias can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pudín de pan de calabaza y especias supports muscle growth and strength.

Supports muscle growth and strength in Pudín de pan de calabaza y especias is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pudín de pan de calabaza y especias helps in weight management.

Helps in weight management in Pudín de pan de calabaza y especias promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pudín de pan de calabaza y especias aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pudín de pan de calabaza y especias is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pudín de pan de calabaza y especias improves skin, hair, and nails.

Improves skin, hair, and nails in Pudín de pan de calabaza y especias is essential for the health and growth of hair, skin, and nails.

Protein in Pudín de pan de calabaza y especias regulates blood sugar levels.

Regulates blood sugar levels in Pudín de pan de calabaza y especias helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pudín de pan de calabaza y especias supports eye health.

Vitamin A in Pudín de pan de calabaza y especias is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pudín de pan de calabaza y especias boosts immune function.

Vitamin A in Pudín de pan de calabaza y especias helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pudín de pan de calabaza y especias promotes healthy skin.

Vitamin A in Pudín de pan de calabaza y especias supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pudín de pan de calabaza y especias enhances reproductive health.

Vitamin A in Pudín de pan de calabaza y especias plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pudín de pan de calabaza y especias reduces the risk of certain cancers.

Vitamin A in Pudín de pan de calabaza y especias helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pudín de pan de calabaza y especias promotes healthy development during pregnancy.

Vitamin A in Pudín de pan de calabaza y especias is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pudín de pan de calabaza y especias maintains healthy mucous membranes.

Vitamin A in Pudín de pan de calabaza y especias helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pudín de pan de calabaza y especias improves wound healing.

Vitamin A in Pudín de pan de calabaza y especias promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pudín de pan de calabaza y especias may reduce the risk of macular degeneration.

Vitamin A in Pudín de pan de calabaza y especias, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Pudín de pan de calabaza y especias supports red blood cell production

Vitamin B12 in Pudín de pan de calabaza y especias plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pudín de pan de calabaza y especias boosts energy levels

Vitamin B12 in Pudín de pan de calabaza y especias aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pudín de pan de calabaza y especias promotes brain health

Vitamin B12 in Pudín de pan de calabaza y especias supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pudín de pan de calabaza y especias aids in DNA synthesis

Vitamin B12 in Pudín de pan de calabaza y especias is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pudín de pan de calabaza y especias improves mood and mental health

Vitamin B12 in Pudín de pan de calabaza y especias helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pudín de pan de calabaza y especias maintains healthy skin, hair, and nails

Vitamin B12 in Pudín de pan de calabaza y especias contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pudín de pan de calabaza y especias prevents birth defects

Vitamin B12 in Pudín de pan de calabaza y especias during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pudín de pan de calabaza y especias reduces risk of macular degeneration

Vitamin B12 in Pudín de pan de calabaza y especias lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pudín de pan de calabaza y especias supports cardiovascular health

Vitamin B12 in Pudín de pan de calabaza y especias helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pudín de pan de calabaza y especias supports bone health.

Calcium in Pudín de pan de calabaza y especias is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pudín de pan de calabaza y especias supports muscle function.

Calcium in Pudín de pan de calabaza y especias plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pudín de pan de calabaza y especias supports nerve transmission.

Calcium in Pudín de pan de calabaza y especias is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pudín de pan de calabaza y especias supports blood clotting.

Calcium in Pudín de pan de calabaza y especias is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pudín de pan de calabaza y especias supports hormonal secretion.

Calcium in Pudín de pan de calabaza y especias regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pudín de pan de calabaza y especias supports weight management.

Calcium in Pudín de pan de calabaza y especias may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pudín de pan de calabaza y especias supports dental health.

Calcium in Pudín de pan de calabaza y especias strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pudín de pan de calabaza y especias supports blood pressure regulation.

Calcium in Pudín de pan de calabaza y especias, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pudín de pan de calabaza y especias supports antioxidant protection.

Antioxidant Protection in Pudín de pan de calabaza y especias helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pudín de pan de calabaza y especias supports thyroid function.

Thyroid Function in Pudín de pan de calabaza y especias helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pudín de pan de calabaza y especias supports immune system health.

Immune System Support in Pudín de pan de calabaza y especias enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pudín de pan de calabaza y especias supports cancer prevention.

Cancer Prevention in Pudín de pan de calabaza y especias helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pudín de pan de calabaza y especias supports cognitive function.

Cognitive Function in Pudín de pan de calabaza y especias may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pudín de pan de calabaza y especias supports skin health.

Skin Health in Pudín de pan de calabaza y especias helps protect the skin from UV damage and supports wound healing.

Selenium in Pudín de pan de calabaza y especias supports reproductive health.

Reproductive Health in Pudín de pan de calabaza y especias regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pudín de pan de calabaza y especias provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pudín de pan de calabaza y especias helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 296 calories?

The amount of exercise required to burn off 1 taza Pudín de pan de calabaza y especias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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