Bagels pretzel
Common Food
16.02
% from protein79.46
% from carbs79.46
% from fatNutrition Facts
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Bagels pretzel Nutrients FAQs
Nutrients
- Vitamin B-6:Bagels pretzel has 0.0735 mg of Vitamin B-6.
- Bagels pretzel has 229.95mg of Calcium.
- Bagels pretzel has 443.1mg of Sodium, Na.
- Bagels pretzel has 112.35mg of Potassium, K.
- Bagels pretzel has 3.7485mg of Iron.
What is the calorie content of Bagels pretzel?
A typical serving 1 medium bagel (105 grams) of Bagels pretzel contains approximately 277 calories.
You can check the exact calorie content by logging Bagels pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels pretzel have?
The amount of fat in Bagels pretzel depends on the ingredients and preparation method. On average, one serving 1 medium bagel (105 grams) of Bagels pretzel contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels pretzel have?
The protein content in Bagels pretzel depends on the ingredients exists in it. On average, 1 medium bagel (105 grams) of Bagels pretzel contains approximately 11.09 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels pretzel, Download Nutribit app for healthier you!
How much sugar does a Bagels pretzel have?
On average, 1 medium bagel (105 grams) contains about 8.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels pretzel.
How Much carbohydrates (carbs) is in Bagels pretzel?
The amount of carbohydrates (carbs) in Bagels pretzel depends on its serving size and preparation. On average, 1 medium bagel (105 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels pretzel.
How Much Fiber is in Bagels pretzel?
Bagels pretzel contains approximately 1.68 grams of fiber in 1 medium bagel (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels pretzel for healthier you!
What vitamins and minerals are in a Bagels pretzel?
Vitamins in Bagels pretzel:
Bagels pretzel contains following minerals:
General
Does Bagels pretzel contain caffeine?
Bagels pretzel does not contain any caffeine.
Does Bagels pretzel contain alcohol?
Bagels pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels pretzel for free?
Yes! Since Bagels pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels pretzel with water tracking feature?
Nutribit automatically calculates the water content of Bagels pretzel and adds it to your daily hydration log. Simply log Bagels pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels pretzel
Calcium and Selenium in Bagels pretzel supports heart health.
Calcium in Bagels pretzel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagels pretzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagels pretzel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels pretzel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels pretzel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels pretzel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels pretzel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels pretzel aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels pretzel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels pretzel enhances brain function and helps improve memory and focus.
Glucose from Bagels pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels pretzel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels pretzel promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels pretzel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels pretzel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels pretzel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels pretzel, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels pretzel supports building and repairing tissues.
Builds and repairs tissues in Bagels pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels pretzel supports immune function.
Supports immune function in Bagels pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels pretzel provides energy.
Provides energy in Bagels pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels pretzel supports muscle growth and strength.
Supports muscle growth and strength in Bagels pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels pretzel helps in weight management.
Helps in weight management in Bagels pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels pretzel supports bone health.
Supports bone health in Bagels pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Bagels pretzel regulates blood sugar levels.
Regulates blood sugar levels in Bagels pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagels pretzel supports DNA synthesis.
Vitamin B9 in Bagels pretzel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagels pretzel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagels pretzel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagels pretzel helps prevent anemia.
Folate in Bagels pretzel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagels pretzel supports heart health.
Vitamin B9 in Bagels pretzel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagels pretzel improves brain function.
Folate in Bagels pretzel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagels pretzel boosts immune function.
Adequate Boosts Immune Function in Bagels pretzel supports immune function by helping in the production of white blood cells.
Folate in Bagels pretzel promotes healthy skin and hair.
Vitamin B9 in Bagels pretzel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagels pretzel regulates mood and mental health.
Folate in Bagels pretzel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagels pretzel supports digestive health.
Folate in Bagels pretzel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagels pretzel supports bone health.
Calcium in Bagels pretzel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagels pretzel supports muscle function.
Calcium in Bagels pretzel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagels pretzel supports nerve transmission.
Calcium in Bagels pretzel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagels pretzel supports blood clotting.
Calcium in Bagels pretzel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagels pretzel supports hormonal secretion.
Calcium in Bagels pretzel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagels pretzel supports weight management.
Calcium in Bagels pretzel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagels pretzel supports dental health.
Calcium in Bagels pretzel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagels pretzel supports blood pressure regulation.
Calcium in Bagels pretzel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagels pretzel supports antioxidant protection.
Antioxidant Protection in Bagels pretzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagels pretzel supports thyroid function.
Thyroid Function in Bagels pretzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagels pretzel supports immune system health.
Immune System Support in Bagels pretzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagels pretzel supports cancer prevention.
Cancer Prevention in Bagels pretzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagels pretzel supports cognitive function.
Cognitive Function in Bagels pretzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagels pretzel supports skin health.
Skin Health in Bagels pretzel helps protect the skin from UV damage and supports wound healing.
Selenium in Bagels pretzel supports reproductive health.
Reproductive Health in Bagels pretzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagels pretzel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagels pretzel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagels pretzel supports fluid balance.
Maintains Fluid Balance in Bagels pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagels pretzel supports nerve function.
Supports Nerve Function in Bagels pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagels pretzel helps regulate blood pressure.
Regulates Blood Pressure in Bagels pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagels pretzel supports muscle function.
Aids Muscle Function in Bagels pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagels pretzel aids nutrient absorption.
Improves Nutrient Absorption in Bagels pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagels pretzel helps balance pH levels.
Balances pH Levels in Bagels pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagels pretzel supports bone health.
Supports Bone Health in Bagels pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 277 calories?
The amount of exercise required to burn off 1 medium bagel Bagels pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.