Bagels, Soft Pretzel, Unsalted

Market Basket

14.69

% from protein

81.63

% from carbs

81.63

% from fat

Bagels, Soft Pretzel, Unsalted Nutrients FAQs

Nutrients

What is the calorie content of Bagels, Soft Pretzel, Unsalted?

A typical serving 1 bagel (95 grams) of Bagels, Soft Pretzel, Unsalted contains approximately 240 calories.

You can check the exact calorie content by logging Bagels, Soft Pretzel, Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagels, Soft Pretzel, Unsalted have?

The amount of fat in Bagels, Soft Pretzel, Unsalted depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Bagels, Soft Pretzel, Unsalted contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagels, Soft Pretzel, Unsalted have?

The protein content in Bagels, Soft Pretzel, Unsalted depends on the ingredients exists in it. On average, 1 bagel (95 grams) of Bagels, Soft Pretzel, Unsalted contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Bagels, Soft Pretzel, Unsalted, Download Nutribit app for healthier you!

How much sugar does a Bagels, Soft Pretzel, Unsalted have?

On average, 1 bagel (95 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, Soft Pretzel, Unsalted.

How Much carbohydrates (carbs) is in Bagels, Soft Pretzel, Unsalted?

The amount of carbohydrates (carbs) in Bagels, Soft Pretzel, Unsalted depends on its serving size and preparation. On average, 1 bagel (95 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagels, Soft Pretzel, Unsalted.

How Much Fiber is in Bagels, Soft Pretzel, Unsalted?

Bagels, Soft Pretzel, Unsalted contains approximately 1 grams of fiber in 1 bagel (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, Soft Pretzel, Unsalted for healthier you!

What vitamins and minerals are in a Bagels, Soft Pretzel, Unsalted?

Vitamins in Bagels, Soft Pretzel, Unsalted:

  • Vitamin C:Bagels, Soft Pretzel, Unsalted has 15 mg of Vitamin C.

Bagels, Soft Pretzel, Unsalted contains following minerals:

  • Bagels, Soft Pretzel, Unsalted has 195mg of Calcium.
  • Bagels, Soft Pretzel, Unsalted has 500mg of Sodium, Na.
  • Bagels, Soft Pretzel, Unsalted has 2.7mg of Iron.

General

Does Bagels, Soft Pretzel, Unsalted contain caffeine?

Bagels, Soft Pretzel, Unsalted does not contain any caffeine.

Does Bagels, Soft Pretzel, Unsalted contain alcohol?

Bagels, Soft Pretzel, Unsalted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagels, Soft Pretzel, Unsalted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, Soft Pretzel, Unsalted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagels, Soft Pretzel, Unsalted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagels, Soft Pretzel, Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, Soft Pretzel, Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagels, Soft Pretzel, Unsalted for free?

Yes! Since Bagels, Soft Pretzel, Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagels, Soft Pretzel, Unsalted with water tracking feature?

Nutribit automatically calculates the water content of Bagels, Soft Pretzel, Unsalted and adds it to your daily hydration log. Simply log Bagels, Soft Pretzel, Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagels, Soft Pretzel, Unsalted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagels, Soft Pretzel, Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagels, Soft Pretzel, Unsalted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagels, Soft Pretzel, Unsalted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagels, Soft Pretzel, Unsalted

Total Carbohydrates in Bagels, Soft Pretzel, Unsalted provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagels, Soft Pretzel, Unsalted are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagels, Soft Pretzel, Unsalted supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagels, Soft Pretzel, Unsalted aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagels, Soft Pretzel, Unsalted helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagels, Soft Pretzel, Unsalted help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagels, Soft Pretzel, Unsalted helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagels, Soft Pretzel, Unsalted can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagels, Soft Pretzel, Unsalted aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagels, Soft Pretzel, Unsalted help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagels, Soft Pretzel, Unsalted enhances brain function and helps improve memory and focus.

Glucose from Bagels, Soft Pretzel, Unsalted is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagels, Soft Pretzel, Unsalted boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagels, Soft Pretzel, Unsalted provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagels, Soft Pretzel, Unsalted promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagels, Soft Pretzel, Unsalted serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagels, Soft Pretzel, Unsalted improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagels, Soft Pretzel, Unsalted support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagels, Soft Pretzel, Unsalted helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagels, Soft Pretzel, Unsalted, help regulate blood pressure and reduce hypertension risk.

Protein in Bagels, Soft Pretzel, Unsalted supports building and repairing tissues.

Builds and repairs tissues in Bagels, Soft Pretzel, Unsalted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagels, Soft Pretzel, Unsalted supports immune function.

Supports immune function in Bagels, Soft Pretzel, Unsalted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagels, Soft Pretzel, Unsalted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagels, Soft Pretzel, Unsalted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagels, Soft Pretzel, Unsalted provides energy.

Provides energy in Bagels, Soft Pretzel, Unsalted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagels, Soft Pretzel, Unsalted supports muscle growth and strength.

Supports muscle growth and strength in Bagels, Soft Pretzel, Unsalted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagels, Soft Pretzel, Unsalted helps in weight management.

Helps in weight management in Bagels, Soft Pretzel, Unsalted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagels, Soft Pretzel, Unsalted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagels, Soft Pretzel, Unsalted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagels, Soft Pretzel, Unsalted supports bone health.

Supports bone health in Bagels, Soft Pretzel, Unsalted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagels, Soft Pretzel, Unsalted improves skin, hair, and nails.

Improves skin, hair, and nails in Bagels, Soft Pretzel, Unsalted is essential for the health and growth of hair, skin, and nails.

Protein in Bagels, Soft Pretzel, Unsalted regulates blood sugar levels.

Regulates blood sugar levels in Bagels, Soft Pretzel, Unsalted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bagels, Soft Pretzel, Unsalted supports bone health.

Calcium in Bagels, Soft Pretzel, Unsalted is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagels, Soft Pretzel, Unsalted supports muscle function.

Calcium in Bagels, Soft Pretzel, Unsalted plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagels, Soft Pretzel, Unsalted supports heart health.

Calcium in Bagels, Soft Pretzel, Unsalted helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bagels, Soft Pretzel, Unsalted supports nerve transmission.

Calcium in Bagels, Soft Pretzel, Unsalted is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagels, Soft Pretzel, Unsalted supports blood clotting.

Calcium in Bagels, Soft Pretzel, Unsalted is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagels, Soft Pretzel, Unsalted supports hormonal secretion.

Calcium in Bagels, Soft Pretzel, Unsalted regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagels, Soft Pretzel, Unsalted supports weight management.

Calcium in Bagels, Soft Pretzel, Unsalted may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagels, Soft Pretzel, Unsalted supports dental health.

Calcium in Bagels, Soft Pretzel, Unsalted strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagels, Soft Pretzel, Unsalted supports blood pressure regulation.

Calcium in Bagels, Soft Pretzel, Unsalted, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bagels, Soft Pretzel, Unsalted supports fluid balance.

Maintains Fluid Balance in Bagels, Soft Pretzel, Unsalted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagels, Soft Pretzel, Unsalted supports nerve function.

Supports Nerve Function in Bagels, Soft Pretzel, Unsalted helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagels, Soft Pretzel, Unsalted helps regulate blood pressure.

Regulates Blood Pressure in Bagels, Soft Pretzel, Unsalted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagels, Soft Pretzel, Unsalted supports muscle function.

Aids Muscle Function in Bagels, Soft Pretzel, Unsalted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagels, Soft Pretzel, Unsalted aids nutrient absorption.

Improves Nutrient Absorption in Bagels, Soft Pretzel, Unsalted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagels, Soft Pretzel, Unsalted helps balance pH levels.

Balances pH Levels in Bagels, Soft Pretzel, Unsalted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagels, Soft Pretzel, Unsalted supports bone health.

Supports Bone Health in Bagels, Soft Pretzel, Unsalted helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 bagel Bagels, Soft Pretzel, Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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