Barra builder
Common Food
26.17
% from protein61.1
% from carbs61.1
% from fatNutrition Facts
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Barra builder Nutrients FAQs
Nutrients
- Vitamin A:Barra builder has 13.6 IU of Vitamin A.
- Vitamin B-12:Barra builder has 1.1916 UG of Vitamin B-12.
- Vitamin B-6:Barra builder has 0.4727 mg of Vitamin B-6.
- Vitamin C:Barra builder has 59.976 mg of Vitamin C.
- Barra builder has 306.52mg of Calcium.
- Barra builder has 151.32mg of Sodium, Na.
- Barra builder has 340.16mg of Potassium, K.
- Barra builder has 4.6372mg of Iron.
What is the calorie content of Barra builder?
A typical serving 1 bar (80 grams) of Barra builder contains approximately 278 calories.
You can check the exact calorie content by logging Barra builder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barra builder have?
The amount of fat in Barra builder depends on the ingredients and preparation method. On average, one serving 1 bar (80 grams) of Barra builder contains approximately 4.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barra builder have?
The protein content in Barra builder depends on the ingredients exists in it. On average, 1 bar (80 grams) of Barra builder contains approximately 19.38 grams of protein.
Know your exact protein requirement and how much protein you get from Barra builder, Download Nutribit app for healthier you!
How much sugar does a Barra builder have?
On average, 1 bar (80 grams) contains about 21.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra builder.
How Much carbohydrates (carbs) is in Barra builder?
The amount of carbohydrates (carbs) in Barra builder depends on its serving size and preparation. On average, 1 bar (80 grams) contains about 45.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barra builder.
How Much Fiber is in Barra builder?
Barra builder contains approximately 5.4 grams of fiber in 1 bar (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barra builder for healthier you!
What vitamins and minerals are in a Barra builder?
Vitamins in Barra builder:
Barra builder contains following minerals:
General
Does Barra builder contain caffeine?
Barra builder does not contain any caffeine.
Does Barra builder contain alcohol?
Barra builder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barra builder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra builder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barra builder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barra builder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra builder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barra builder for free?
Yes! Since Barra builder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barra builder with water tracking feature?
Nutribit automatically calculates the water content of Barra builder and adds it to your daily hydration log. Simply log Barra builder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barra builder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barra builder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barra builder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barra builder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barra builder
Protein and Vitamin B-12 in Barra builder supports bone health.
Protein in Barra builder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Barra builder is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Barra builder supports heart health.
Soluble fiber in Barra builder can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Barra builder helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Barra builder improves skin health.
Fiber in Barra builder helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Barra builder helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Barra builder boosts immune function.
Fiber in Barra builder supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Barra builder supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Barra builder supports heart health.
Calcium in Barra builder helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Barra builder helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Barra builder provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barra builder are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barra builder supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barra builder aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barra builder helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barra builder help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barra builder helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barra builder can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barra builder aids weight management by helping you feel full longer.
Fiber-rich carbs from Barra builder help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barra builder enhances brain function and helps improve memory and focus.
Glucose from Barra builder is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barra builder boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barra builder provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barra builder promotes gut health by feeding beneficial gut bacteria.
Fiber in Barra builder serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barra builder improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barra builder support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barra builder helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barra builder, help regulate blood pressure and reduce hypertension risk.
Protein in Barra builder supports building and repairing tissues.
Builds and repairs tissues in Barra builder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barra builder supports immune function.
Supports immune function in Barra builder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barra builder helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barra builder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barra builder provides energy.
Provides energy in Barra builder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barra builder supports muscle growth and strength.
Supports muscle growth and strength in Barra builder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barra builder helps in weight management.
Helps in weight management in Barra builder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barra builder aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barra builder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barra builder improves skin, hair, and nails.
Improves skin, hair, and nails in Barra builder is essential for the health and growth of hair, skin, and nails.
Protein in Barra builder regulates blood sugar levels.
Regulates blood sugar levels in Barra builder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barra builder supports digestion.
Fiber in Barra builder aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barra builder aids in weight management.
Fiber-rich foods in Barra builder increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barra builder regulates blood sugar.
Fiber in Barra builder helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barra builder promotes gut health.
Fiber in Barra builder acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barra builder lowers the risk of colon cancer.
A high-fiber diet from Barra builder is linked to a reduced risk of colon cancer.
Fiber in Barra builder helps lower blood pressure.
Adequate fiber in Barra builder may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barra builder reduces the risk of type 2 diabetes.
Fiber in Barra builder can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Barra builder supports brain health
{{vitamin}} in Barra builder supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barra builder boosts immune function
{{vitamin}} in Barra builder boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barra builder promotes red blood cell production
{{vitamin}} in Barra builder promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barra builder reduces symptoms of PMS
{{vitamin}} in Barra builder reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barra builder supports heart health
{{vitamin}} in Barra builder supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barra builder aids in protein metabolism
{{vitamin}} in Barra builder aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barra builder improves mood and reduces depression
{{vitamin}} in Barra builder improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barra builder supports healthy pregnancy
{{vitamin}} in Barra builder supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barra builder helps prevent anemia
{{vitamin}} in Barra builder helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barra builder reduces nausea during pregnancy
{{vitamin}} in Barra builder reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Barra builder supports DNA synthesis.
Vitamin B9 in Barra builder is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barra builder promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barra builder intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barra builder helps prevent anemia.
Folate in Barra builder helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barra builder improves brain function.
Folate in Barra builder plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barra builder promotes healthy skin and hair.
Vitamin B9 in Barra builder aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barra builder regulates mood and mental health.
Folate in Barra builder helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barra builder supports digestive health.
Folate in Barra builder promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Barra builder supports red blood cell production
Vitamin B12 in Barra builder plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barra builder boosts energy levels
Vitamin B12 in Barra builder aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barra builder promotes brain health
Vitamin B12 in Barra builder supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barra builder aids in DNA synthesis
Vitamin B12 in Barra builder is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barra builder improves mood and mental health
Vitamin B12 in Barra builder helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barra builder maintains healthy skin, hair, and nails
Vitamin B12 in Barra builder contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barra builder prevents birth defects
Vitamin B12 in Barra builder during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barra builder reduces risk of macular degeneration
Vitamin B12 in Barra builder lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barra builder supports cardiovascular health
Vitamin B12 in Barra builder helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barra builder supports bone health.
Calcium in Barra builder is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barra builder supports muscle function.
Calcium in Barra builder plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barra builder supports nerve transmission.
Calcium in Barra builder is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barra builder supports blood clotting.
Calcium in Barra builder is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barra builder supports hormonal secretion.
Calcium in Barra builder regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barra builder supports weight management.
Calcium in Barra builder may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barra builder supports dental health.
Calcium in Barra builder strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barra builder supports blood pressure regulation.
Calcium in Barra builder, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Barra builder supports antioxidant protection.
Antioxidant Protection in Barra builder helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barra builder supports thyroid function.
Thyroid Function in Barra builder helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barra builder supports immune system health.
Immune System Support in Barra builder enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barra builder supports cancer prevention.
Cancer Prevention in Barra builder helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barra builder supports cognitive function.
Cognitive Function in Barra builder may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barra builder supports skin health.
Skin Health in Barra builder helps protect the skin from UV damage and supports wound healing.
Selenium in Barra builder supports reproductive health.
Reproductive Health in Barra builder regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barra builder provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barra builder helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Barra builder supports bone health.
Supports Bone Health in Barra builder helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barra builder promotes heart health.
Promotes Heart Health in Barra builder helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barra builder aids muscle function.
Aids Muscle Function in Barra builder helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barra builder enhances nerve function.
Enhances Nerve Function in Barra builder supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barra builder improves sleep quality.
Improves Sleep Quality in Barra builder regulates sleep patterns by supporting melatonin production.
Magnesium in Barra builder supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barra builder helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barra builder reduces migraine frequency.
Reduces Migraine Frequency in Barra builder may help reduce the frequency and severity of migraines.
Magnesium in Barra builder promotes digestive health.
Promotes Digestive Health in Barra builder supports bowel function and helps prevent constipation.
Magnesium in Barra builder helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barra builder calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barra builder boosts protein synthesis.
Boosts Protein Synthesis in Barra builder plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Barra builder supports red blood cell formation.
Copper in Barra builder plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Barra builder boosts immune function.
Copper in Barra builder enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Barra builder promotes healthy bones and connective tissues.
Copper in Barra builder is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Barra builder supports nervous system health.
Copper in Barra builder is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Barra builder acts as an antioxidant.
Copper in Barra builder is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Barra builder enhances iron absorption.
Copper in Barra builder helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Barra builder maintains cardiovascular health.
Copper in Barra builder helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Barra builder promotes healthy skin.
Copper in Barra builder contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Barra builder supports energy production.
Copper in Barra builder plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Barra builder regulates blood pressure.
Copper in Barra builder has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Barra builder boosts immune system
Boosts Immune System in Barra builder is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barra builder promotes wound healing
Promotes Wound Healing in Barra builder plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barra builder supports growth and development
Supports Growth and Development in Barra builder is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barra builder enhances brain function
Enhances Brain Function in Barra builder is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barra builder regulates hormonal balance
Regulates Hormonal Balance in Barra builder helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barra builder supports healthy vision
Supports Healthy Vision in Barra builder is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barra builder improves digestive health
Improves Digestive Health in Barra builder supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barra builder maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barra builder plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barra builder reduces inflammation
Reduces Inflammation in Barra builder has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 278 calories?
The amount of exercise required to burn off 1 bar Barra builder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.