Barra clif builder

Common Food

Total Energy

277.5

kcal

61.04

% from carbs

26.2

% from protein

12.76

% from fats

In 80 g

% daily value

Total Fat

4.2g

6.4%

Saturated

1.1g

5.5%

Polyunsaturated

1.5g

Monounsaturated

0.8g

Cholesterol

1.9mg

0.6%

Sodium, Na

151.3mg

6.6%

Potassium, K

340.2mg

7.2%

Total Carbohydrates

45.2g

16.5%

Fiber

5.4g

19.3%

Sugars

21.5g

43%

Protein

19.4g

38.8%

Water

7.9g

Ash

3.1g

Energy

1159.9kJ

Calcium, Ca

306.5mg

Iron, Fe

4.6mg

Magnesium, Mg

123.4mg

Phosphorus, P

358.4mg

Zinc, Zn

3.7mg

Copper, Cu

0.3mg

Manganese, Mn

1.5mg

Selenium, Se

17.2UG

Vitamin A, IU

13.6IU

Vitamin A, RAE

0.7UG

Carotene, beta

8.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

25.2UG

Vitamin C, total ascorbic acid

60mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

3.1mg

Pantothenic acid

2.2mg

Vitamin B-6

0.5mg

Folate, total

84.2UG

Vitamin B-12

1.2UG

Choline, total

58.3mg

Vitamin K (phylloquinone)

25UG

Folate, food

84.2UG

Folate, DFE

84.2UG

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra clif builder

A typical serving 1 bar of Barra clif builder (80 grams) contains approximately 277.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra clif builder depends on the ingredients and preparation method. On average, one serving 1 bar (80 grams) of Barra clif builder contains approximately 4.1856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra clif builder depends on the ingredients exists in it. On average, 1 bar of Barra clif builder (about 80 grams) contains approximately 19.3784 grams of protein.

On average, 1 bar (about 80 grams) contains about 21.5016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 80 grams) contains about 45.2492 grams of carbohydrates.

Barra clif builder contains approximately 5.404 grams of fiber in 1 bar (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 278 calories?

The amount of exercise required to burn off 1 bar Barra clif builder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.