Barra de chocolate y caramelo

Common Food

Total Energy

213.5

kcal

54.3

% from carbs

3.76

% from protein

41.94

% from fats

In 49.8 g

% daily value

Total Fat

10.4g

16%

Saturated

6.3g

31.5%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.9g

Cholesterol

18.5mg

6.2%

Sodium, Na

194.7mg

8.5%

Potassium, K

84.1mg

1.8%

Total Carbohydrates

30.3g

11%

Fiber

1.3g

4.7%

Sugars

19.6g

39.2%

Starch

2.8g

Protein

2.1g

4.2%

Water

6.1g

Caffeine

6.3mg

Ash

0.8g

Sucrose

9.5g

Glucose

0.1g

Fructose

0.1g

Theobromine

49.5mg

Energy

893.3kJ

Calcium, Ca

21.1mg

Iron, Fe

1mg

Magnesium, Mg

21.8mg

Phosphorus, P

47.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.3mg

Selenium, Se

5UG

Vitamin A, IU

219.4IU

Retinol

57.7UG

Vitamin A, RAE

58.8UG

Carotene, beta

13.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

12.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

18.6UG

Choline, total

7.4mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

12.8UG

Folate, food

5.8UG

Folate, DFE

27.5UG

Betaine

5.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.7g

SFA 18:0

1.9g

MUFA 18:1

2.8g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de chocolate y caramelo

A typical serving 1 bar of Barra de chocolate y caramelo (49.79 grams) contains approximately 213.5303 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de chocolate y caramelo depends on the ingredients and preparation method. On average, one serving 1 bar (49.79 grams) of Barra de chocolate y caramelo contains approximately 10.4301 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de chocolate y caramelo depends on the ingredients exists in it. On average, 1 bar of Barra de chocolate y caramelo (about 49.79 grams) contains approximately 2.1045 grams of protein.

On average, 1 bar (about 49.79 grams) contains about 19.6116 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 49.79 grams) contains about 30.2523 grams of carbohydrates.

Barra de chocolate y caramelo contains approximately 1.3203 grams of fiber in 1 bar (about 49.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 214 calories?

The amount of exercise required to burn off 1 bar Barra de chocolate y caramelo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.