Barra nutricional
Common Food
37.95
% from protein39.85
% from carbs39.85
% from fatNutrition Facts
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Barra nutricional Nutrients FAQs
Nutrients
- Vitamin A:Barra nutricional has 875.2 IU of Vitamin A.
- Vitamin B-12:Barra nutricional has 3.3136 UG of Vitamin B-12.
- Vitamin B-6:Barra nutricional has 1.0777 mg of Vitamin B-6.
- Vitamin C:Barra nutricional has 30 mg of Vitamin C.
- Vitamin D:Barra nutricional has 60 IU of Vitamin D.
- Barra nutricional has 310.032mg of Calcium.
- Barra nutricional has 115.168mg of Sodium, Na.
- Barra nutricional has 139.2mg of Potassium, K.
- Barra nutricional has 4.1966mg of Iron.
What is the calorie content of Barra nutricional?
A typical serving 1 bar (52.8 grams) of Barra nutricional contains approximately 211 calories.
You can check the exact calorie content by logging Barra nutricional in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barra nutricional have?
The amount of fat in Barra nutricional depends on the ingredients and preparation method. On average, one serving 1 bar (52.8 grams) of Barra nutricional contains approximately 5.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barra nutricional have?
The protein content in Barra nutricional depends on the ingredients exists in it. On average, 1 bar (52.8 grams) of Barra nutricional contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Barra nutricional, Download Nutribit app for healthier you!
How much sugar does a Barra nutricional have?
On average, 1 bar (52.8 grams) contains about 11.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra nutricional.
How Much carbohydrates (carbs) is in Barra nutricional?
The amount of carbohydrates (carbs) in Barra nutricional depends on its serving size and preparation. On average, 1 bar (52.8 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barra nutricional.
How Much Fiber is in Barra nutricional?
Barra nutricional contains approximately 5.4 grams of fiber in 1 bar (52.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barra nutricional for healthier you!
What vitamins and minerals are in a Barra nutricional?
Vitamins in Barra nutricional:
Barra nutricional contains following minerals:
General
Does Barra nutricional contain caffeine?
Barra nutricional contains approximately 1 mg of caffeine in 1 bar (52.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Barra nutricional contain alcohol?
Barra nutricional does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barra nutricional?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra nutricional and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barra nutricional quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barra nutricional in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra nutricional and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barra nutricional for free?
Yes! Since Barra nutricional contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barra nutricional with water tracking feature?
Nutribit automatically calculates the water content of Barra nutricional and adds it to your daily hydration log. Simply log Barra nutricional in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barra nutricional as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barra nutricional and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barra nutricional nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barra nutricional data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barra nutricional
Protein, Vitamin A and Vitamin B-12 in Barra nutricional supports bone health.
Protein in Barra nutricional plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Barra nutricional contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Barra nutricional is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Barra nutricional supports heart health.
Soluble fiber in Barra nutricional can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Barra nutricional helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Barra nutricional improves skin health.
Fiber in Barra nutricional helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Barra nutricional helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Barra nutricional boosts immune function.
Fiber in Barra nutricional supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Barra nutricional supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Barra nutricional boosts immune function.
Vitamin A in Barra nutricional helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Barra nutricional enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Barra nutricional promotes healthy skin.
Vitamin A in Barra nutricional supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Barra nutricional contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Barra nutricional supports building and repairing tissues.
Builds and repairs tissues in Barra nutricional is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barra nutricional supports immune function.
Supports immune function in Barra nutricional is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barra nutricional helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barra nutricional is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barra nutricional provides energy.
Provides energy in Barra nutricional can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barra nutricional supports muscle growth and strength.
Supports muscle growth and strength in Barra nutricional is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barra nutricional helps in weight management.
Helps in weight management in Barra nutricional promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barra nutricional aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barra nutricional is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barra nutricional improves skin, hair, and nails.
Improves skin, hair, and nails in Barra nutricional is essential for the health and growth of hair, skin, and nails.
Protein in Barra nutricional regulates blood sugar levels.
Regulates blood sugar levels in Barra nutricional helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barra nutricional supports digestion.
Fiber in Barra nutricional aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barra nutricional aids in weight management.
Fiber-rich foods in Barra nutricional increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barra nutricional regulates blood sugar.
Fiber in Barra nutricional helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barra nutricional promotes gut health.
Fiber in Barra nutricional acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barra nutricional lowers the risk of colon cancer.
A high-fiber diet from Barra nutricional is linked to a reduced risk of colon cancer.
Fiber in Barra nutricional helps lower blood pressure.
Adequate fiber in Barra nutricional may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barra nutricional reduces the risk of type 2 diabetes.
Fiber in Barra nutricional can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Barra nutricional supports eye health.
Vitamin A in Barra nutricional is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Barra nutricional enhances reproductive health.
Vitamin A in Barra nutricional plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Barra nutricional reduces the risk of certain cancers.
Vitamin A in Barra nutricional helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Barra nutricional promotes healthy development during pregnancy.
Vitamin A in Barra nutricional is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Barra nutricional maintains healthy mucous membranes.
Vitamin A in Barra nutricional helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Barra nutricional improves wound healing.
Vitamin A in Barra nutricional promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Barra nutricional may reduce the risk of macular degeneration.
Vitamin A in Barra nutricional, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Barra nutricional supports brain health
{{vitamin}} in Barra nutricional supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barra nutricional boosts immune function
{{vitamin}} in Barra nutricional boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barra nutricional promotes red blood cell production
{{vitamin}} in Barra nutricional promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barra nutricional reduces symptoms of PMS
{{vitamin}} in Barra nutricional reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barra nutricional supports heart health
{{vitamin}} in Barra nutricional supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barra nutricional aids in protein metabolism
{{vitamin}} in Barra nutricional aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barra nutricional improves mood and reduces depression
{{vitamin}} in Barra nutricional improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barra nutricional supports healthy pregnancy
{{vitamin}} in Barra nutricional supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barra nutricional helps prevent anemia
{{vitamin}} in Barra nutricional helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barra nutricional reduces nausea during pregnancy
{{vitamin}} in Barra nutricional reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Barra nutricional supports DNA synthesis.
Vitamin B9 in Barra nutricional is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barra nutricional promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barra nutricional intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barra nutricional helps prevent anemia.
Folate in Barra nutricional helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barra nutricional improves brain function.
Folate in Barra nutricional plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barra nutricional promotes healthy skin and hair.
Vitamin B9 in Barra nutricional aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barra nutricional regulates mood and mental health.
Folate in Barra nutricional helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barra nutricional supports digestive health.
Folate in Barra nutricional promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Barra nutricional supports red blood cell production
Vitamin B12 in Barra nutricional plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barra nutricional boosts energy levels
Vitamin B12 in Barra nutricional aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barra nutricional promotes brain health
Vitamin B12 in Barra nutricional supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barra nutricional aids in DNA synthesis
Vitamin B12 in Barra nutricional is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barra nutricional improves mood and mental health
Vitamin B12 in Barra nutricional helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barra nutricional maintains healthy skin, hair, and nails
Vitamin B12 in Barra nutricional contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barra nutricional prevents birth defects
Vitamin B12 in Barra nutricional during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barra nutricional reduces risk of macular degeneration
Vitamin B12 in Barra nutricional lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barra nutricional supports cardiovascular health
Vitamin B12 in Barra nutricional helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barra nutricional supports bone health.
Calcium in Barra nutricional is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barra nutricional supports muscle function.
Calcium in Barra nutricional plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barra nutricional supports heart health.
Calcium in Barra nutricional helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Barra nutricional supports nerve transmission.
Calcium in Barra nutricional is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barra nutricional supports blood clotting.
Calcium in Barra nutricional is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barra nutricional supports hormonal secretion.
Calcium in Barra nutricional regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barra nutricional supports weight management.
Calcium in Barra nutricional may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barra nutricional supports dental health.
Calcium in Barra nutricional strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barra nutricional supports blood pressure regulation.
Calcium in Barra nutricional, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Barra nutricional supports bone health.
Supports Bone Health in Barra nutricional helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barra nutricional promotes heart health.
Promotes Heart Health in Barra nutricional helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barra nutricional aids muscle function.
Aids Muscle Function in Barra nutricional helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barra nutricional enhances nerve function.
Enhances Nerve Function in Barra nutricional supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barra nutricional improves sleep quality.
Improves Sleep Quality in Barra nutricional regulates sleep patterns by supporting melatonin production.
Magnesium in Barra nutricional supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barra nutricional helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barra nutricional reduces migraine frequency.
Reduces Migraine Frequency in Barra nutricional may help reduce the frequency and severity of migraines.
Magnesium in Barra nutricional promotes digestive health.
Promotes Digestive Health in Barra nutricional supports bowel function and helps prevent constipation.
Magnesium in Barra nutricional helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barra nutricional calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barra nutricional boosts protein synthesis.
Boosts Protein Synthesis in Barra nutricional plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Barra nutricional supports red blood cell formation.
Copper in Barra nutricional plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Barra nutricional promotes healthy bones and connective tissues.
Copper in Barra nutricional is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Barra nutricional supports nervous system health.
Copper in Barra nutricional is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Barra nutricional acts as an antioxidant.
Copper in Barra nutricional is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Barra nutricional enhances iron absorption.
Copper in Barra nutricional helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Barra nutricional maintains cardiovascular health.
Copper in Barra nutricional helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Barra nutricional supports energy production.
Copper in Barra nutricional plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Barra nutricional regulates blood pressure.
Copper in Barra nutricional has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Barra nutricional boosts immune system
Boosts Immune System in Barra nutricional is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barra nutricional promotes wound healing
Promotes Wound Healing in Barra nutricional plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barra nutricional supports growth and development
Supports Growth and Development in Barra nutricional is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barra nutricional enhances brain function
Enhances Brain Function in Barra nutricional is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barra nutricional regulates hormonal balance
Regulates Hormonal Balance in Barra nutricional helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barra nutricional supports healthy vision
Supports Healthy Vision in Barra nutricional is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barra nutricional improves digestive health
Improves Digestive Health in Barra nutricional supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barra nutricional maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barra nutricional plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barra nutricional reduces inflammation
Reduces Inflammation in Barra nutricional has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 211 calories?
The amount of exercise required to burn off 1 bar Barra nutricional
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.