Barra kashi

Common Food

Total Energy

150.2

kcal

49.63

% from carbs

17.34

% from protein

33.02

% from fats

In 35 g

% daily value

Total Fat

5.5g

8.5%

Saturated

0.4g

2.1%

Polyunsaturated

1.5g

Monounsaturated

3.3g

Sodium, Na

102.6mg

4.5%

Potassium, K

145.3mg

3.1%

Total Carbohydrates

18.6g

6.8%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

0.1g

Protein

6.5g

13%

Water

3.3g

Ash

1.1g

Energy

627.9kJ

Iron, Fe

1.2mg

Magnesium, Mg

37.5mg

Phosphorus, P

94.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

3.2UG

Vitamin A, IU

2.8IU

Retinol

0.4UG

Vitamin A, RAE

0.7UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

2.5mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

13.3UG

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

15.8UG

Choline, total

16.3mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

0.4UG

Folate, food

15.4UG

Folate, DFE

16.1UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

3.3g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra kashi

A typical serving 1 bar of Barra kashi (35 grams) contains approximately 150.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra kashi depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Barra kashi contains approximately 5.4985 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra kashi depends on the ingredients exists in it. On average, 1 bar of Barra kashi (about 35 grams) contains approximately 6.4995 grams of protein.

On average, 1 bar (about 35 grams) contains about 5.999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 35 grams) contains about 18.641 grams of carbohydrates.

Barra kashi contains approximately 3.99 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bar Barra kashi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.