Barra kashi

Common Food

17.33

% from protein

49.69

% from carbs

49.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
150.2
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 3.3 g

Sodium, Na 102.6 mg
4.5%

Potassium, K 145.3 mg
3.1%

Total Carbohydrates 18.6 g
6.8%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 0.1 g

Protein 6.5 g
13%

Water 3.3 g

Vitamin A 2.8 IU

Retinol 0.4 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 2.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.3 UG

Tocopherol, beta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 15.8 UG

Folic acid 0.4 UG

Folate, food 15.4 UG

Folate, DFE 16.1 UG

Vitamin B-12 0 UG

Choline, total 16.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 0 mg

Iron 1.2 mg

Magnesium 37.5 mg

Phosphorus, P 94.9 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 3.2 UG

Ash 1.1 g

Theobromine 0 mg

Energy 627.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Barra kashi Nutrients FAQs

Nutrients

What is the calorie content of Barra kashi?

A typical serving 1 bar (35 grams) of Barra kashi contains approximately 150 calories.

You can check the exact calorie content by logging Barra kashi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra kashi have?

The amount of fat in Barra kashi depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Barra kashi contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra kashi have?

The protein content in Barra kashi depends on the ingredients exists in it. On average, 1 bar (35 grams) of Barra kashi contains approximately 6.5 grams of protein.

Know your exact protein requirement and how much protein you get from Barra kashi, Download Nutribit app for healthier you!

How much sugar does a Barra kashi have?

On average, 1 bar (35 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra kashi.

How Much carbohydrates (carbs) is in Barra kashi?

The amount of carbohydrates (carbs) in Barra kashi depends on its serving size and preparation. On average, 1 bar (35 grams) contains about 18.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra kashi.

How Much Fiber is in Barra kashi?

Barra kashi contains approximately 3.99 grams of fiber in 1 bar (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra kashi for healthier you!

What vitamins and minerals are in a Barra kashi?

Vitamins in Barra kashi:

  • Vitamin A:Barra kashi has 2.8 IU of Vitamin A.
  • Vitamin B-6:Barra kashi has 0.0221 mg of Vitamin B-6.

Barra kashi contains following minerals:

  • Barra kashi has 102.55mg of Sodium, Na.
  • Barra kashi has 145.25mg of Potassium, K.
  • Barra kashi has 1.1865mg of Iron.

General

Does Barra kashi contain caffeine?

Barra kashi does not contain any caffeine.

Does Barra kashi contain alcohol?

Barra kashi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra kashi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra kashi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra kashi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra kashi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra kashi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra kashi for free?

Yes! Since Barra kashi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra kashi with water tracking feature?

Nutribit automatically calculates the water content of Barra kashi and adds it to your daily hydration log. Simply log Barra kashi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra kashi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra kashi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra kashi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra kashi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra kashi

How to burn 150 calories?

The amount of exercise required to burn off 1 bar Barra kashi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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