Barra lcm

Common Food

8.89

% from protein

71.11

% from carbs

71.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
90
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 0.5 g

Monounsaturated 1.4 g

Sodium, Na 110 mg
4.8%

Potassium, K 31.5 mg
0.7%

Total Carbohydrates 16 g
5.8%

Fiber 0.4 g
1.4%

Sugars 7 g
14%

Protein 2 g
4%

Water 1.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0 mg

Vitamin B-6 0.2 mg

Folate 3.3 UG

Folic acid 0 UG

Folate, food 3.3 UG

Folate, DFE 3.3 UG

Vitamin B-12 0 UG

Choline, total 4.9 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 6.8 mg

Iron 0.6 mg

Magnesium 10.1 mg

Phosphorus, P 29.9 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 5.5 UG

Ash 0.4 g

Theobromine 0 mg

Energy 376.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

Barra lcm Nutrients FAQs

Nutrients

What is the calorie content of Barra lcm?

A typical serving 1 bar (22 grams) of Barra lcm contains approximately 90 calories.

You can check the exact calorie content by logging Barra lcm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra lcm have?

The amount of fat in Barra lcm depends on the ingredients and preparation method. On average, one serving 1 bar (22 grams) of Barra lcm contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra lcm have?

The protein content in Barra lcm depends on the ingredients exists in it. On average, 1 bar (22 grams) of Barra lcm contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Barra lcm, Download Nutribit app for healthier you!

How much sugar does a Barra lcm have?

On average, 1 bar (22 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra lcm.

How Much carbohydrates (carbs) is in Barra lcm?

The amount of carbohydrates (carbs) in Barra lcm depends on its serving size and preparation. On average, 1 bar (22 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra lcm.

How Much Fiber is in Barra lcm?

Barra lcm contains approximately 0.4 grams of fiber in 1 bar (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra lcm for healthier you!

What vitamins and minerals are in a Barra lcm?

Vitamins in Barra lcm:

  • Vitamin B-6:Barra lcm has 0.2 mg of Vitamin B-6.

Barra lcm contains following minerals:

  • Barra lcm has 6.82mg of Calcium.
  • Barra lcm has 110mg of Sodium, Na.
  • Barra lcm has 31.46mg of Potassium, K.
  • Barra lcm has 0.5632mg of Iron.

General

Does Barra lcm contain caffeine?

Barra lcm does not contain any caffeine.

Does Barra lcm contain alcohol?

Barra lcm does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra lcm?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra lcm and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra lcm quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra lcm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra lcm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra lcm for free?

Yes! Since Barra lcm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra lcm with water tracking feature?

Nutribit automatically calculates the water content of Barra lcm and adds it to your daily hydration log. Simply log Barra lcm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra lcm as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra lcm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra lcm nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra lcm data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra lcm

How to burn 90 calories?

The amount of exercise required to burn off 1 bar Barra lcm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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