Barra lcm

Common Food

Total Energy

90

kcal

71.11

% from carbs

8.89

% from protein

20

% from fats

In 22 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

1.4g

Sodium, Na

110mg

4.8%

Potassium, K

31.5mg

0.7%

Total Carbohydrates

16g

5.8%

Fiber

0.4g

1.4%

Sugars

7g

14%

Protein

2g

4%

Water

1.7g

Ash

0.4g

Energy

376.6kJ

Calcium, Ca

6.8mg

Iron, Fe

0.6mg

Magnesium, Mg

10.1mg

Phosphorus, P

29.9mg

Zinc, Zn

0.4mg

Manganese, Mn

0.3mg

Selenium, Se

5.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Vitamin B-6

0.2mg

Folate, total

3.3UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

3.3UG

Folate, DFE

3.3UG

MUFA 18:1

1.4g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Barra lcm

A typical serving 1 bar of Barra lcm (22 grams) contains approximately 89.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra lcm depends on the ingredients and preparation method. On average, one serving 1 bar (22 grams) of Barra lcm contains approximately 1.9998 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra lcm depends on the ingredients exists in it. On average, 1 bar of Barra lcm (about 22 grams) contains approximately 1.9998 grams of protein.

On average, 1 bar (about 22 grams) contains about 6.996 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 22 grams) contains about 16.0006 grams of carbohydrates.

Barra lcm contains approximately 0.396 grams of fiber in 1 bar (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Barra adkins

Common Food

211 kcal

Barra blondie

Common Food

226 kcal

Barra builders

Common Food

278 kcal

Barra builder

Common Food

278 kcal

Barra bounty

Common Food

267 kcal

Barra chewy

Common Food

98 kcal

Barra crunch

Common Food

222 kcal

Barra dulce

Common Food

280 kcal

Barra kashi

Common Food

150 kcal

Barra kinder

Common Food

68 kcal

Barra mars

Common Food

234 kcal

Barra luna

Common Food

198 kcal

Barra nutricional

Common Food

211 kcal

Barra proteínica

Common Food

212 kcal

Barra quest

Common Food

211 kcal

Barra nutritiva

Common Food

212 kcal

Barra revel

Common Food

366 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 bar Barra lcm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.