Bebida nutricional equate

Common Food

Total Energy

266.7

kcal

64.03

% from carbs

14.48

% from protein

21.49

% from fats

In 254 g

% daily value


Total Fat

6.4g

9.9%


Saturated

1.1g

5.4%


Polyunsaturated

3.2g


Monounsaturated

2.1g


Cholesterol

5.1mg

1.7%


Sodium, Na

213.4mg

9.3%


Potassium, K

396.2mg

8.4%


Total Carbohydrates

42.9g

15.6%


Sugars

24.6g

49.3%


Protein

9.7g

19.3%


Water

193.5g





Ash

1.5g



Energy

1120.1kJ


Calcium, Ca

322.6mg


Iron, Fe

4.8mg


Magnesium, Mg

106.7mg


Phosphorus, P

266.7mg


Zinc, Zn

4mg


Copper, Cu

0.5mg


Selenium, Se

18.8UG


Vitamin A, IU

1338.6IU


Retinol

401.3UG


Vitamin A, RAE

401.3UG




Vitamin E (alpha-tocopherol)

3.6mg


Vitamin D (D2 + D3), International Units

106.7IU


Vitamin D (D2 + D3)

2.8UG





Vitamin C, total ascorbic acid

32.3mg


Thiamin

0.4mg


Riboflavin

0.5mg


Niacin

5.4mg


Pantothenic acid

2.7mg


Vitamin B-6

0.5mg


Folate, total

106.7UG


Vitamin B-12

1.6UG


Choline, total

82.3mg


Vitamin K (phylloquinone)

21.3UG


Folic acid

106.7UG



Folate, DFE

182.9UG








SFA 16:0

0.6g


SFA 18:0

0.2g



MUFA 18:1

2g


PUFA 18:2

1.5g


PUFA 18:3

0.2g















PUFA 18:2 n-6 c,c

3.1g


PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bebida nutricional equate

A typical serving 8 oz. liq. of Bebida nutricional equate (254 grams) contains approximately 266.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bebida nutricional equate depends on the ingredients and preparation method. On average, one serving 8 oz. liq. (254 grams) of Bebida nutricional equate contains approximately 6.4262 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bebida nutricional equate depends on the ingredients exists in it. On average, 8 oz. liq. of Bebida nutricional equate (about 254 grams) contains approximately 9.652 grams of protein.

On average, 8 oz. liq. (about 254 grams) contains about 24.638 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz. liq. (about 254 grams) contains about 42.8752 grams of carbohydrates.

Bebida nutricional equate contains approximately 0 grams of fiber in 8 oz. liq. (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 267 calories?

The amount of exercise required to burn off 8 oz. liq. Bebida nutricional equate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.