Barritas clif

Common Food

15.75

% from protein

70.08

% from carbs

70.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
235.3
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 0.7 g

Sodium, Na 132.6 mg
5.8%

Potassium, K 280.2 mg
6%

Total Carbohydrates 44.5 g
16.2%

Fiber 5 g
18%

Sugars 21.5 g
43%

Protein 10 g
20%

Water 7.5 g

Vitamin A 13.6 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 8.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 25.2 UG

Vitamin C 60 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 80.2 UG

Folic acid 0 UG

Folate, food 80.2 UG

Folate, DFE 80.2 UG

Vitamin B-12 0.9 UG

Choline, total 31.4 mg

Vitamin K (phylloquinone) 25 UG

Calcium 250.2 mg

Iron 4.5 mg

Magnesium 100 mg

Phosphorus, P 199.9 mg

Zinc 3 mg

Copper 0.3 mg

Manganese, Mn 1.5 mg

Selenium 14 UG

Ash 1.8 g

Theobromine 0 mg

Energy 983.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Barritas clif Nutrients FAQs

Nutrients

What is the calorie content of Barritas clif?

A typical serving 1 bar (68 grams) of Barritas clif contains approximately 235 calories.

You can check the exact calorie content by logging Barritas clif in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barritas clif have?

The amount of fat in Barritas clif depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Barritas clif contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barritas clif have?

The protein content in Barritas clif depends on the ingredients exists in it. On average, 1 bar (68 grams) of Barritas clif contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Barritas clif, Download Nutribit app for healthier you!

How much sugar does a Barritas clif have?

On average, 1 bar (68 grams) contains about 21.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barritas clif.

How Much carbohydrates (carbs) is in Barritas clif?

The amount of carbohydrates (carbs) in Barritas clif depends on its serving size and preparation. On average, 1 bar (68 grams) contains about 44.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barritas clif.

How Much Fiber is in Barritas clif?

Barritas clif contains approximately 5.03 grams of fiber in 1 bar (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barritas clif for healthier you!

What vitamins and minerals are in a Barritas clif?

Vitamins in Barritas clif:

  • Vitamin A:Barritas clif has 13.6 IU of Vitamin A.
  • Vitamin B-12:Barritas clif has 0.8976 UG of Vitamin B-12.
  • Vitamin B-6:Barritas clif has 0.3998 mg of Vitamin B-6.
  • Vitamin C:Barritas clif has 59.976 mg of Vitamin C.

Barritas clif contains following minerals:

  • Barritas clif has 250.24mg of Calcium.
  • Barritas clif has 132.6mg of Sodium, Na.
  • Barritas clif has 280.16mg of Potassium, K.
  • Barritas clif has 4.5016mg of Iron.

General

Does Barritas clif contain caffeine?

Barritas clif does not contain any caffeine.

Does Barritas clif contain alcohol?

Barritas clif does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barritas clif?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barritas clif and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barritas clif quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barritas clif in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barritas clif and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barritas clif for free?

Yes! Since Barritas clif contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barritas clif with water tracking feature?

Nutribit automatically calculates the water content of Barritas clif and adds it to your daily hydration log. Simply log Barritas clif in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barritas clif as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barritas clif and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barritas clif nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barritas clif data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barritas clif

Protein and Vitamin B-12 in Barritas clif supports bone health.

  • Protein in Barritas clif plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Barritas clif is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Barritas clif supports heart health.

  • Soluble fiber in Barritas clif can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Barritas clif helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Barritas clif improves skin health.

  • Fiber in Barritas clif helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Barritas clif helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Barritas clif boosts immune function.

  • Fiber in Barritas clif supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Barritas clif supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Barritas clif supports heart health.

  • Calcium in Barritas clif helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Barritas clif helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Barritas clif provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Barritas clif are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Barritas clif supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Barritas clif aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Barritas clif helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Barritas clif help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Barritas clif helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Barritas clif can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Barritas clif aids weight management by helping you feel full longer.

Fiber-rich carbs from Barritas clif help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Barritas clif enhances brain function and helps improve memory and focus.

Glucose from Barritas clif is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Barritas clif boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Barritas clif provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Barritas clif promotes gut health by feeding beneficial gut bacteria.

Fiber in Barritas clif serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Barritas clif improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Barritas clif support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Barritas clif helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Barritas clif, help regulate blood pressure and reduce hypertension risk.

Protein in Barritas clif supports building and repairing tissues.

Builds and repairs tissues in Barritas clif is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barritas clif supports immune function.

Supports immune function in Barritas clif is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barritas clif helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barritas clif is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barritas clif provides energy.

Provides energy in Barritas clif can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barritas clif supports muscle growth and strength.

Supports muscle growth and strength in Barritas clif is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barritas clif helps in weight management.

Helps in weight management in Barritas clif promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barritas clif aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barritas clif is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barritas clif improves skin, hair, and nails.

Improves skin, hair, and nails in Barritas clif is essential for the health and growth of hair, skin, and nails.

Protein in Barritas clif regulates blood sugar levels.

Regulates blood sugar levels in Barritas clif helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Barritas clif supports digestion.

Fiber in Barritas clif aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barritas clif aids in weight management.

Fiber-rich foods in Barritas clif increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barritas clif regulates blood sugar.

Fiber in Barritas clif helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barritas clif promotes gut health.

Fiber in Barritas clif acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barritas clif lowers the risk of colon cancer.

A high-fiber diet from Barritas clif is linked to a reduced risk of colon cancer.

Fiber in Barritas clif helps lower blood pressure.

Adequate fiber in Barritas clif may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barritas clif reduces the risk of type 2 diabetes.

Fiber in Barritas clif can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Barritas clif supports brain health

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Vitamin B-6 in Barritas clif boosts immune function

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Vitamin B-6 in Barritas clif promotes red blood cell production

{{vitamin}} in Barritas clif promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Barritas clif reduces symptoms of PMS

{{vitamin}} in Barritas clif reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barritas clif supports heart health

{{vitamin}} in Barritas clif supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barritas clif aids in protein metabolism

{{vitamin}} in Barritas clif aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Barritas clif improves mood and reduces depression

{{vitamin}} in Barritas clif improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barritas clif supports healthy pregnancy

{{vitamin}} in Barritas clif supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barritas clif helps prevent anemia

{{vitamin}} in Barritas clif helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barritas clif reduces nausea during pregnancy

{{vitamin}} in Barritas clif reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Barritas clif supports DNA synthesis.

Vitamin B9 in Barritas clif is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barritas clif promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barritas clif intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barritas clif helps prevent anemia.

Folate in Barritas clif helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barritas clif improves brain function.

Folate in Barritas clif plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barritas clif promotes healthy skin and hair.

Vitamin B9 in Barritas clif aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barritas clif regulates mood and mental health.

Folate in Barritas clif helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barritas clif supports digestive health.

Folate in Barritas clif promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Barritas clif supports red blood cell production

Vitamin B12 in Barritas clif plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barritas clif boosts energy levels

Vitamin B12 in Barritas clif aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barritas clif promotes brain health

Vitamin B12 in Barritas clif supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barritas clif aids in DNA synthesis

Vitamin B12 in Barritas clif is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barritas clif improves mood and mental health

Vitamin B12 in Barritas clif helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barritas clif maintains healthy skin, hair, and nails

Vitamin B12 in Barritas clif contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barritas clif prevents birth defects

Vitamin B12 in Barritas clif during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barritas clif reduces risk of macular degeneration

Vitamin B12 in Barritas clif lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barritas clif supports cardiovascular health

Vitamin B12 in Barritas clif helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Barritas clif supports bone health.

Calcium in Barritas clif is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Barritas clif supports muscle function.

Calcium in Barritas clif plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Barritas clif supports nerve transmission.

Calcium in Barritas clif is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Barritas clif supports blood clotting.

Calcium in Barritas clif is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Barritas clif supports hormonal secretion.

Calcium in Barritas clif regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Barritas clif supports weight management.

Calcium in Barritas clif may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Barritas clif supports dental health.

Calcium in Barritas clif strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Barritas clif supports blood pressure regulation.

Calcium in Barritas clif, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Barritas clif supports antioxidant protection.

Antioxidant Protection in Barritas clif helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Barritas clif supports thyroid function.

Thyroid Function in Barritas clif helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Barritas clif supports immune system health.

Immune System Support in Barritas clif enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Barritas clif supports cancer prevention.

Cancer Prevention in Barritas clif helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Barritas clif supports cognitive function.

Cognitive Function in Barritas clif may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Barritas clif supports skin health.

Skin Health in Barritas clif helps protect the skin from UV damage and supports wound healing.

Selenium in Barritas clif supports reproductive health.

Reproductive Health in Barritas clif regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Barritas clif provides anti-inflammatory effects.

Anti-Inflammatory Effects in Barritas clif helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Barritas clif supports bone health.

Supports Bone Health in Barritas clif helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barritas clif promotes heart health.

Promotes Heart Health in Barritas clif helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barritas clif aids muscle function.

Aids Muscle Function in Barritas clif helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barritas clif enhances nerve function.

Enhances Nerve Function in Barritas clif supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barritas clif improves sleep quality.

Improves Sleep Quality in Barritas clif regulates sleep patterns by supporting melatonin production.

Magnesium in Barritas clif supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barritas clif helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barritas clif reduces migraine frequency.

Reduces Migraine Frequency in Barritas clif may help reduce the frequency and severity of migraines.

Magnesium in Barritas clif promotes digestive health.

Promotes Digestive Health in Barritas clif supports bowel function and helps prevent constipation.

Magnesium in Barritas clif helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barritas clif calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barritas clif boosts protein synthesis.

Boosts Protein Synthesis in Barritas clif plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Barritas clif boosts immune system

Boosts Immune System in Barritas clif is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barritas clif promotes wound healing

Promotes Wound Healing in Barritas clif plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barritas clif supports growth and development

Supports Growth and Development in Barritas clif is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barritas clif enhances brain function

Enhances Brain Function in Barritas clif is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barritas clif regulates hormonal balance

Regulates Hormonal Balance in Barritas clif helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barritas clif supports healthy vision

Supports Healthy Vision in Barritas clif is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barritas clif improves digestive health

Improves Digestive Health in Barritas clif supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barritas clif maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barritas clif plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barritas clif reduces inflammation

Reduces Inflammation in Barritas clif has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 235 calories?

The amount of exercise required to burn off 1 bar Barritas clif

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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