Barritas de muesli con yogur

Common Food

Total Energy

217.1

kcal

40.43

% from carbs

10.76

% from protein

48.81

% from fats

In 60.6 g

% daily value

Total Fat

12.5g

19.2%

Saturated

4.3g

21.3%

Polyunsaturated

2.9g

Monounsaturated

4.2g

Cholesterol

16.3mg

5.4%

Sodium, Na

226.6mg

9.9%

Potassium, K

246.1mg

5.2%

Total Carbohydrates

23.3g

8.5%

Fiber

2.8g

10%

Sugars

12g

24%

Starch

6.6g

Protein

6.2g

12.4%

Water

17.3g

Caffeine

2.3mg

Ash

1.3g

Sucrose

0.6g

Glucose

4g

Fructose

4.1g

Maltose

0.1g

Theobromine

17.7mg

Energy

908.7kJ

Galactose

0.2g

Calcium, Ca

48.2mg

Iron, Fe

1.2mg

Magnesium, Mg

53.5mg

Phosphorus, P

163.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

17.3UG

Manganese, Mn

0.7mg

Selenium, Se

12.1UG

Vitamin A, IU

29.4IU

Retinol

8.4UG

Vitamin A, RAE

8.4UG

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

40.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

21.1UG

Vitamin B-12

0.1UG

Choline, total

29.3mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

21.1UG

Folate, DFE

21.1UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 8:0

0.2g

SFA 10:0

0.1g

SFA 12:0

1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

4.1g

PUFA 18:2

2.8g

SFA 22:0

0.2g

MUFA 20:1

0.1g

Phytosterols

1mg

SFA 24:0

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barritas de muesli con yogur

A typical serving 1 bar of Barritas de muesli con yogur (60.58 grams) contains approximately 217.109 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barritas de muesli con yogur depends on the ingredients and preparation method. On average, one serving 1 bar (60.58 grams) of Barritas de muesli con yogur contains approximately 12.4947 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barritas de muesli con yogur depends on the ingredients exists in it. On average, 1 bar of Barritas de muesli con yogur (about 60.58 grams) contains approximately 6.2028 grams of protein.

On average, 1 bar (about 60.58 grams) contains about 12.0167 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 60.58 grams) contains about 23.2635 grams of carbohydrates.

Barritas de muesli con yogur contains approximately 2.8137 grams of fiber in 1 bar (about 60.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 1 bar Barritas de muesli con yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.