Batido

Common Food

Total Energy

540.7

kcal

69.8

% from carbs

10.1

% from protein

20.1

% from fats

In 454.4 g

% daily value


Total Fat

12.3g

18.9%


Saturated

7.6g

38.2%


Polyunsaturated

0.5g


Monounsaturated

3.5g


Cholesterol

50mg

16.7%


Sodium, Na

504.4mg

21.9%


Potassium, K

1017.9mg

21.7%


Total Carbohydrates

96.1g

34.9%


Fiber

1.4g

4.9%


Sugars

94.7g

189.5%


Protein

13.9g

27.7%


Water

328.1g


Caffeine

9.1mg




Ash

4.1g


Theobromine

104.5mg


Energy

2253.8kJ


Calcium, Ca

599.8mg


Iron, Fe

1.4mg


Magnesium, Mg

72.7mg


Phosphorus, P

572.5mg


Zinc, Zn

2.2mg


Copper, Cu

0.3mg


Manganese, Mn

0.2mg


Selenium, Se

8.6UG


Vitamin A, IU

304.4IU


Retinol

81.8UG


Vitamin A, RAE

81.8UG


Carotene, beta

18.2UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

186.3IU


Vitamin D3 (cholecalciferol)

4.5UG


Vitamin D (D2 + D3)

4.5UG






Thiamin

0.2mg


Riboflavin

1mg


Niacin

0.6mg


Pantothenic acid

1.6mg


Vitamin B-6

0.1mg


Folate, total

22.7UG


Vitamin B-12

1.5UG


Choline, total

77.2mg


Vitamin K (phylloquinone)

0.9UG



Folate, food

22.7UG


Folate, DFE

22.7UG


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.1g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.7g


Tyrosine

0.7g


Valine

0.9g


Arginine

0.5g


Histidine

0.4g


Alanine

0.5g


Aspartic acid

1g


Glutamic acid

2.9g


Glycine

0.3g


Proline

1.3g


Serine

0.8g


SFA 4:0

0.4g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.2g


SFA 16:0

3.2g


SFA 18:0

1.5g


MUFA 18:1

3.1g


PUFA 18:2

0.3g


PUFA 18:3

0.2g




MUFA 16:1

0.3g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batido

A typical serving 16 oz. liq. of Batido (454.4 grams) contains approximately 540.736 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batido depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (454.4 grams) of Batido contains approximately 12.2688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batido depends on the ingredients exists in it. On average, 16 oz. liq. of Batido (about 454.4 grams) contains approximately 13.8592 grams of protein.

On average, 16 oz. liq. (about 454.4 grams) contains about 94.7424 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 454.4 grams) contains about 96.1056 grams of carbohydrates.

Batido contains approximately 1.3632 grams of fiber in 16 oz. liq. (about 454.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 541 calories?

The amount of exercise required to burn off 16 oz. liq. Batido

Set Your Weight

17,150 steps

Average 2.3 ft stride

147 mins walk

5 km/hr or 3 mph

53 mins run

9 km/hr or 6 mph

129 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.