Batido

Common Food

10.07

% from protein

69.86

% from carbs

69.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
33.8
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.5 g
2.4%

Polyunsaturated 0 g

Monounsaturated 0.2 g

Cholesterol 3.1 mg
1%

Sodium, Na 31.5 mg
1.4%

Potassium, K 63.6 mg
1.4%

Total Carbohydrates 6 g
2.2%

Fiber 0.1 g
0.3%

Sugars 5.9 g
11.8%

Protein 0.9 g
1.7%

Water 20.5 g

Caffeine 0.6 mg

Vitamin A 19 IU

Retinol 5.1 UG

Vitamin A, RAE 5.1 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 11.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.1 UG

Choline, total 4.8 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 37.5 mg

Iron 0.1 mg

Magnesium 4.5 mg

Phosphorus, P 35.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.3 g

Theobromine 6.5 mg

Energy 140.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Batido Nutrients FAQs

Nutrients

What is the calorie content of Batido?

A typical serving 16 oz. liq. (454.4 grams) of Batido contains approximately 541 calories.

You can check the exact calorie content by logging Batido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batido have?

The amount of fat in Batido depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (454.4 grams) of Batido contains approximately 12.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batido have?

The protein content in Batido depends on the ingredients exists in it. On average, 16 oz. liq. (454.4 grams) of Batido contains approximately 13.86 grams of protein.

Know your exact protein requirement and how much protein you get from Batido, Download Nutribit app for healthier you!

How much sugar does a Batido have?

On average, 16 oz. liq. (454.4 grams) contains about 94.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido.

How Much carbohydrates (carbs) is in Batido?

The amount of carbohydrates (carbs) in Batido depends on its serving size and preparation. On average, 16 oz. liq. (454.4 grams) contains about 96.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batido.

How Much Fiber is in Batido?

Batido contains approximately 1.36 grams of fiber in 16 oz. liq. (454.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batido for healthier you!

What vitamins and minerals are in a Batido?

Vitamins in Batido:

  • Vitamin A:Batido has 304.448 IU of Vitamin A.
  • Vitamin B-12:Batido has 1.4541 UG of Vitamin B-12.
  • Vitamin B-6:Batido has 0.1136 mg of Vitamin B-6.
  • Vitamin D:Batido has 186.304 IU of Vitamin D.

Batido contains following minerals:

  • Batido has 599.808mg of Calcium.
  • Batido has 504.384mg of Sodium, Na.
  • Batido has 1017.856mg of Potassium, K.
  • Batido has 1.4086mg of Iron.

General

Does Batido contain caffeine?

Batido contains approximately 9 mg of caffeine in 16 oz. liq. (454.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Batido contain alcohol?

Batido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batido for free?

Yes! Since Batido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batido with water tracking feature?

Nutribit automatically calculates the water content of Batido and adds it to your daily hydration log. Simply log Batido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batido

Protein, Vitamin B-12 and Vitamin D in Batido supports bone health.

  • Protein in Batido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Batido is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Batido helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Batido supports bone health.

  • Calcium in Batido is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Batido helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Batido supports muscle function.

  • Calcium in Batido plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Batido plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Batido supports heart health.

  • Calcium in Batido helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Batido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Batido supports bone health.

  • Magnesium in Batido helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Batido helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Batido aids muscle function.

  • Magnesium in Batido helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Batido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Batido provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Batido are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Batido supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Batido aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Batido helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Batido help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Batido helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Batido can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Batido aids weight management by helping you feel full longer.

Fiber-rich carbs from Batido help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Batido enhances brain function and helps improve memory and focus.

Glucose from Batido is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Batido boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Batido provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Batido promotes gut health by feeding beneficial gut bacteria.

Fiber in Batido serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Batido improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Batido support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Batido helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Batido, help regulate blood pressure and reduce hypertension risk.

Protein in Batido supports building and repairing tissues.

Builds and repairs tissues in Batido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Batido supports immune function.

Supports immune function in Batido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Batido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Batido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Batido provides energy.

Provides energy in Batido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Batido supports muscle growth and strength.

Supports muscle growth and strength in Batido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Batido helps in weight management.

Helps in weight management in Batido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Batido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Batido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Batido improves skin, hair, and nails.

Improves skin, hair, and nails in Batido is essential for the health and growth of hair, skin, and nails.

Protein in Batido regulates blood sugar levels.

Regulates blood sugar levels in Batido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Batido supports red blood cell production

Vitamin B12 in Batido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Batido boosts energy levels

Vitamin B12 in Batido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Batido promotes brain health

Vitamin B12 in Batido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Batido aids in DNA synthesis

Vitamin B12 in Batido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Batido improves mood and mental health

Vitamin B12 in Batido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Batido maintains healthy skin, hair, and nails

Vitamin B12 in Batido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Batido prevents birth defects

Vitamin B12 in Batido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Batido reduces risk of macular degeneration

Vitamin B12 in Batido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Batido supports cardiovascular health

Vitamin B12 in Batido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Batido boosts the immune system

Vitamin D in Batido enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Batido improves muscle function

Vitamin D in Batido is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Batido promotes cardiovascular health

Vitamin D in Batido may help regulate blood pressure and support overall heart health.

Vitamin D in Batido reduces the risk of certain diseases

Adequate levels of Vitamin D in Batido are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Batido supports mental health

Vitamin D in Batido deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Batido aids in weight management

Studies suggest Vitamin D in Batido may help regulate body weight and reduce fat accumulation.

Vitamin D in Batido improves insulin sensitivity

Vitamin D in Batido plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Batido supports prenatal health

Vitamin D in Batido is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Batido supports nerve transmission.

Calcium in Batido is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Batido supports blood clotting.

Calcium in Batido is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Batido supports hormonal secretion.

Calcium in Batido regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Batido supports weight management.

Calcium in Batido may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Batido supports dental health.

Calcium in Batido strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Batido supports blood pressure regulation.

Calcium in Batido, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Batido supports antioxidant protection.

Antioxidant Protection in Batido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Batido supports thyroid function.

Thyroid Function in Batido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Batido supports immune system health.

Immune System Support in Batido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Batido supports cancer prevention.

Cancer Prevention in Batido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Batido supports cognitive function.

Cognitive Function in Batido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Batido supports skin health.

Skin Health in Batido helps protect the skin from UV damage and supports wound healing.

Selenium in Batido supports reproductive health.

Reproductive Health in Batido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Batido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Batido helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Batido promotes heart health.

Promotes Heart Health in Batido helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Batido enhances nerve function.

Enhances Nerve Function in Batido supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Batido improves sleep quality.

Improves Sleep Quality in Batido regulates sleep patterns by supporting melatonin production.

Magnesium in Batido supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Batido helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Batido reduces migraine frequency.

Reduces Migraine Frequency in Batido may help reduce the frequency and severity of migraines.

Magnesium in Batido promotes digestive health.

Promotes Digestive Health in Batido supports bowel function and helps prevent constipation.

Magnesium in Batido helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Batido calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Batido boosts protein synthesis.

Boosts Protein Synthesis in Batido plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Batido supports fluid balance.

Maintains Fluid Balance in Batido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Batido supports nerve function.

Supports Nerve Function in Batido helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Batido helps regulate blood pressure.

Regulates Blood Pressure in Batido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Batido aids nutrient absorption.

Improves Nutrient Absorption in Batido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Batido helps balance pH levels.

Balances pH Levels in Batido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Batido supports heart health.

Supports Heart Health in Batido helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Batido supports fluid balance.

Fluid Balance in Batido helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Batido supports nerve function.

Nerve Function in Batido is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Batido reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Batido may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Batido helps regulate blood sugar.

Regulates Blood Sugar in Batido helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Batido reduces water retention.

Reduces Water Retention in Batido helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Batido helps reduce hypertension.

Adequate Reduces Hypertension in Batido intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Batido boosts immune system

Boosts Immune System in Batido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Batido promotes wound healing

Promotes Wound Healing in Batido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Batido supports growth and development

Supports Growth and Development in Batido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Batido improves skin health

Improves Skin Health in Batido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Batido enhances brain function

Enhances Brain Function in Batido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Batido regulates hormonal balance

Regulates Hormonal Balance in Batido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Batido supports healthy vision

Supports Healthy Vision in Batido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Batido improves digestive health

Improves Digestive Health in Batido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Batido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Batido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Batido reduces inflammation

Reduces Inflammation in Batido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 541 calories?

The amount of exercise required to burn off 16 oz. liq. Batido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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