Huevo batido

Common Food

Total Energy

48.5

kcal

16.53

% from carbs

83.47

% from protein

0

% from fats

In 101 g

% daily value

Sodium, Na

201mg

8.7%

Potassium, K

215.1mg

4.6%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

10.1g

20.2%

Water

87.9g

Ash

1.3g

Energy

203kJ

Calcium, Ca

73.7mg

Iron, Fe

2mg

Magnesium, Mg

15.2mg

Phosphorus, P

72.7mg

Zinc, Zn

1mg

Selenium, Se

41.7UG

Vitamin A, IU

227.3IU

Vitamin A, RAE

11.1UG

Carotene, beta

136.4UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

66.7IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.1mg

Pantothenic acid

1.7mg

Vitamin B-6

0.1mg

Folate, total

16.2UG

Vitamin B-12

0.3UG

Choline, total

2.5mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

16.2UG

Folate, DFE

16.2UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1g

Lysine

0.7g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.6g

Serine

0.8g

Phytosterols

96mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevo batido

A typical serving 100 ml of Huevo batido (101 grams) contains approximately 48.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevo batido depends on the ingredients and preparation method. On average, one serving 100 ml (101 grams) of Huevo batido contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevo batido depends on the ingredients exists in it. On average, 100 ml of Huevo batido (about 101 grams) contains approximately 10.1 grams of protein.

On average, 100 ml (about 101 grams) contains about 2.02 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 101 grams) contains about 2.02 grams of carbohydrates.

Huevo batido contains approximately 0 grams of fiber in 100 ml (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 100 ml Huevo batido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.