Bebida boost

Common Food

15.47

% from protein

49.72

% from carbs

49.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237 g(237g)
Amount per serving
Calories
327.1
% Daily value*

Total Fat 12.8 g
19.6%

Saturated 1 g
5%

Polyunsaturated 0.3 g

Monounsaturated 6 g

Cholesterol 9.5 mg
3.2%

Sodium, Na 182.5 mg
7.9%

Potassium, K 327.1 mg
7%

Total Carbohydrates 41 g
14.9%

Fiber 2.8 g
10.2%

Sugars 20.1 g
40.1%

Protein 12.8 g
25.5%

Water 168.5 g

Vitamin A 1137.6 IU

Retinol 170.6 UG

Vitamin A, RAE 199.1 UG

Carotene, beta 341.3 UG

Carotene, alpha 0 UG

Vitamin E 12.3 mg

Vitamin D 218 IU

Vitamin D3 (cholecalciferol) 5.5 UG

Vitamin D (D2 + D3) 5.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 54.7 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 3.6 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.6 mg

Folate 90.1 UG

Folic acid 90.1 UG

Folate, food 0 UG

Folate, DFE 154.1 UG

Vitamin B-12 1.9 UG

Choline, total 50 mg

Vitamin K (phylloquinone) 29.2 UG

Calcium 320 mg

Iron 4.1 mg

Magnesium 90.1 mg

Phosphorus, P 272.6 mg

Zinc 4.1 mg

Copper 0.5 mg

Manganese, Mn 0.6 mg

Selenium 15.9 UG

Ash 2.3 g

Theobromine 0 mg

Energy 1372.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.4 g

MUFA 18:1 5.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

Bebida boost Nutrients FAQs

Nutrients

What is the calorie content of Bebida boost?

A typical serving 1 bottle (237 grams) of Bebida boost contains approximately 327 calories.

You can check the exact calorie content by logging Bebida boost in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bebida boost have?

The amount of fat in Bebida boost depends on the ingredients and preparation method. On average, one serving 1 bottle (237 grams) of Bebida boost contains approximately 12.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bebida boost have?

The protein content in Bebida boost depends on the ingredients exists in it. On average, 1 bottle (237 grams) of Bebida boost contains approximately 12.75 grams of protein.

Know your exact protein requirement and how much protein you get from Bebida boost, Download Nutribit app for healthier you!

How much sugar does a Bebida boost have?

On average, 1 bottle (237 grams) contains about 20.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bebida boost.

How Much carbohydrates (carbs) is in Bebida boost?

The amount of carbohydrates (carbs) in Bebida boost depends on its serving size and preparation. On average, 1 bottle (237 grams) contains about 40.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bebida boost.

How Much Fiber is in Bebida boost?

Bebida boost contains approximately 2.84 grams of fiber in 1 bottle (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bebida boost for healthier you!

What vitamins and minerals are in a Bebida boost?

Vitamins in Bebida boost:

  • Vitamin A:Bebida boost has 1137.6 IU of Vitamin A.
  • Vitamin B-12:Bebida boost has 1.9197 UG of Vitamin B-12.
  • Vitamin B-6:Bebida boost has 0.6375 mg of Vitamin B-6.
  • Vitamin C:Bebida boost has 54.747 mg of Vitamin C.
  • Vitamin D:Bebida boost has 218.04 IU of Vitamin D.

Bebida boost contains following minerals:

  • Bebida boost has 319.95mg of Calcium.
  • Bebida boost has 182.49mg of Sodium, Na.
  • Bebida boost has 327.06mg of Potassium, K.
  • Bebida boost has 4.1001mg of Iron.

General

Does Bebida boost contain caffeine?

Bebida boost does not contain any caffeine.

Does Bebida boost contain alcohol?

Bebida boost does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bebida boost?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bebida boost and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bebida boost quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bebida boost in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bebida boost and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bebida boost for free?

Yes! Since Bebida boost contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bebida boost with water tracking feature?

Nutribit automatically calculates the water content of Bebida boost and adds it to your daily hydration log. Simply log Bebida boost in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bebida boost as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bebida boost and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bebida boost nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bebida boost data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bebida boost

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Bebida boost supports bone health.

  • Protein in Bebida boost plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bebida boost contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bebida boost is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Bebida boost helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Bebida boost boosts immune function.

  • Vitamin A in Bebida boost helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bebida boost enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bebida boost promotes healthy skin.

  • Vitamin A in Bebida boost supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bebida boost contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Bebida boost supports heart health.

  • Calcium in Bebida boost helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bebida boost helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bebida boost supports building and repairing tissues.

Builds and repairs tissues in Bebida boost is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bebida boost supports immune function.

Supports immune function in Bebida boost is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bebida boost helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bebida boost is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bebida boost provides energy.

Provides energy in Bebida boost can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bebida boost supports muscle growth and strength.

Supports muscle growth and strength in Bebida boost is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bebida boost helps in weight management.

Helps in weight management in Bebida boost promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bebida boost aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bebida boost is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bebida boost improves skin, hair, and nails.

Improves skin, hair, and nails in Bebida boost is essential for the health and growth of hair, skin, and nails.

Protein in Bebida boost regulates blood sugar levels.

Regulates blood sugar levels in Bebida boost helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bebida boost supports eye health.

Vitamin A in Bebida boost is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bebida boost enhances reproductive health.

Vitamin A in Bebida boost plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bebida boost reduces the risk of certain cancers.

Vitamin A in Bebida boost helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bebida boost promotes healthy development during pregnancy.

Vitamin A in Bebida boost is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bebida boost maintains healthy mucous membranes.

Vitamin A in Bebida boost helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bebida boost improves wound healing.

Vitamin A in Bebida boost promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bebida boost may reduce the risk of macular degeneration.

Vitamin A in Bebida boost, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bebida boost supports brain health

{{vitamin}} in Bebida boost supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bebida boost boosts immune function

{{vitamin}} in Bebida boost boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bebida boost promotes red blood cell production

{{vitamin}} in Bebida boost promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bebida boost reduces symptoms of PMS

{{vitamin}} in Bebida boost reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bebida boost supports heart health

{{vitamin}} in Bebida boost supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bebida boost aids in protein metabolism

{{vitamin}} in Bebida boost aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bebida boost improves mood and reduces depression

{{vitamin}} in Bebida boost improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bebida boost supports healthy pregnancy

{{vitamin}} in Bebida boost supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bebida boost helps prevent anemia

{{vitamin}} in Bebida boost helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bebida boost reduces nausea during pregnancy

{{vitamin}} in Bebida boost reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bebida boost supports DNA synthesis.

Vitamin B9 in Bebida boost is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bebida boost promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bebida boost intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bebida boost helps prevent anemia.

Folate in Bebida boost helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bebida boost supports heart health.

Vitamin B9 in Bebida boost helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bebida boost improves brain function.

Folate in Bebida boost plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bebida boost boosts immune function.

Adequate Boosts Immune Function in Bebida boost supports immune function by helping in the production of white blood cells.

Folate in Bebida boost promotes healthy skin and hair.

Vitamin B9 in Bebida boost aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bebida boost regulates mood and mental health.

Folate in Bebida boost helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bebida boost supports digestive health.

Folate in Bebida boost promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bebida boost supports red blood cell production

Vitamin B12 in Bebida boost plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bebida boost boosts energy levels

Vitamin B12 in Bebida boost aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bebida boost promotes brain health

Vitamin B12 in Bebida boost supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bebida boost aids in DNA synthesis

Vitamin B12 in Bebida boost is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bebida boost improves mood and mental health

Vitamin B12 in Bebida boost helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bebida boost maintains healthy skin, hair, and nails

Vitamin B12 in Bebida boost contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bebida boost prevents birth defects

Vitamin B12 in Bebida boost during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bebida boost reduces risk of macular degeneration

Vitamin B12 in Bebida boost lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bebida boost supports cardiovascular health

Vitamin B12 in Bebida boost helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Bebida boost boosts the immune system

Vitamin D in Bebida boost enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Bebida boost improves muscle function

Vitamin D in Bebida boost is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Bebida boost promotes cardiovascular health

Vitamin D in Bebida boost may help regulate blood pressure and support overall heart health.

Vitamin D in Bebida boost reduces the risk of certain diseases

Adequate levels of Vitamin D in Bebida boost are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Bebida boost supports mental health

Vitamin D in Bebida boost deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Bebida boost aids in weight management

Studies suggest Vitamin D in Bebida boost may help regulate body weight and reduce fat accumulation.

Vitamin D in Bebida boost improves insulin sensitivity

Vitamin D in Bebida boost plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Bebida boost supports prenatal health

Vitamin D in Bebida boost is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Bebida boost supports bone health.

Calcium in Bebida boost is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bebida boost supports muscle function.

Calcium in Bebida boost plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bebida boost supports nerve transmission.

Calcium in Bebida boost is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bebida boost supports blood clotting.

Calcium in Bebida boost is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bebida boost supports hormonal secretion.

Calcium in Bebida boost regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bebida boost supports weight management.

Calcium in Bebida boost may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bebida boost supports dental health.

Calcium in Bebida boost strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bebida boost supports blood pressure regulation.

Calcium in Bebida boost, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bebida boost supports antioxidant protection.

Antioxidant Protection in Bebida boost helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bebida boost supports thyroid function.

Thyroid Function in Bebida boost helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bebida boost supports immune system health.

Immune System Support in Bebida boost enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bebida boost supports cancer prevention.

Cancer Prevention in Bebida boost helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bebida boost supports cognitive function.

Cognitive Function in Bebida boost may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bebida boost supports skin health.

Skin Health in Bebida boost helps protect the skin from UV damage and supports wound healing.

Selenium in Bebida boost supports reproductive health.

Reproductive Health in Bebida boost regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bebida boost provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bebida boost helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bebida boost supports bone health.

Supports Bone Health in Bebida boost helps in the formation of bone structure and improves bone density and strength.

Magnesium in Bebida boost promotes heart health.

Promotes Heart Health in Bebida boost helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bebida boost aids muscle function.

Aids Muscle Function in Bebida boost helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Bebida boost enhances nerve function.

Enhances Nerve Function in Bebida boost supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bebida boost improves sleep quality.

Improves Sleep Quality in Bebida boost regulates sleep patterns by supporting melatonin production.

Magnesium in Bebida boost supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bebida boost helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bebida boost reduces migraine frequency.

Reduces Migraine Frequency in Bebida boost may help reduce the frequency and severity of migraines.

Magnesium in Bebida boost promotes digestive health.

Promotes Digestive Health in Bebida boost supports bowel function and helps prevent constipation.

Magnesium in Bebida boost helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bebida boost calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bebida boost boosts protein synthesis.

Boosts Protein Synthesis in Bebida boost plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Bebida boost supports red blood cell formation.

Copper in Bebida boost plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bebida boost promotes healthy bones and connective tissues.

Copper in Bebida boost is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bebida boost supports nervous system health.

Copper in Bebida boost is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bebida boost acts as an antioxidant.

Copper in Bebida boost is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bebida boost enhances iron absorption.

Copper in Bebida boost helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bebida boost maintains cardiovascular health.

Copper in Bebida boost helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bebida boost supports energy production.

Copper in Bebida boost plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bebida boost regulates blood pressure.

Copper in Bebida boost has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bebida boost boosts immune system

Boosts Immune System in Bebida boost is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bebida boost promotes wound healing

Promotes Wound Healing in Bebida boost plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bebida boost supports growth and development

Supports Growth and Development in Bebida boost is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bebida boost improves skin health

Improves Skin Health in Bebida boost helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bebida boost enhances brain function

Enhances Brain Function in Bebida boost is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bebida boost regulates hormonal balance

Regulates Hormonal Balance in Bebida boost helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bebida boost supports healthy vision

Supports Healthy Vision in Bebida boost is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bebida boost improves digestive health

Improves Digestive Health in Bebida boost supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bebida boost maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bebida boost plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bebida boost reduces inflammation

Reduces Inflammation in Bebida boost has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 327 calories?

The amount of exercise required to burn off 1 bottle Bebida boost

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP