Bibim naeng myun

Common Food

19.78

% from protein

43.51

% from carbs

43.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172.9 g(173g)
Amount per serving
Calories
247.6
% Daily value*

Total Fat 10.4 g
16%

Saturated 2.8 g
14.2%

Polyunsaturated 2.4 g

Monounsaturated 4.1 g

Cholesterol 57.6 mg
19.2%

Sodium, Na 782.9 mg
34%

Potassium, K 234.1 mg
5%

Total Carbohydrates 27.8 g
10.1%

Fiber 1.8 g
6.4%

Sugars 11.6 g
23.3%

Starch 0.1 g

Protein 12.6 g
25.3%

Water 118.8 g

Vitamin A 1161 IU

Retinol 12.3 UG

Vitamin A, RAE 68.2 UG

Carotene, beta 586.6 UG

Carotene, alpha 1.2 UG

Vitamin E 1.1 mg

Vitamin D 7.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 169.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 389.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 20.4 UG

Folic acid 0 UG

Folate, food 20.4 UG

Folate, DFE 20.4 UG

Vitamin B-12 0.6 UG

Choline, total 56.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.5 UG

Calcium 48.8 mg

Iron 1.8 mg

Magnesium 30.9 mg

Phosphorus, P 111.9 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 7.5 UG

Manganese, Mn 0.4 mg

Selenium 10.8 UG

Ash 2.9 g

Sucrose 8.4 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1036.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 4.5 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1 g

Glutamic acid 2 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0.1 g

Bibim naeng myun Nutrients FAQs

Nutrients

What is the calorie content of Bibim naeng myun?

A typical serving 1 taza (172.89 grams) of Bibim naeng myun contains approximately 248 calories.

You can check the exact calorie content by logging Bibim naeng myun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bibim naeng myun have?

The amount of fat in Bibim naeng myun depends on the ingredients and preparation method. On average, one serving 1 taza (172.89 grams) of Bibim naeng myun contains approximately 10.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bibim naeng myun have?

The protein content in Bibim naeng myun depends on the ingredients exists in it. On average, 1 taza (172.89 grams) of Bibim naeng myun contains approximately 12.64 grams of protein.

Know your exact protein requirement and how much protein you get from Bibim naeng myun, Download Nutribit app for healthier you!

How much sugar does a Bibim naeng myun have?

On average, 1 taza (172.89 grams) contains about 11.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bibim naeng myun.

How Much carbohydrates (carbs) is in Bibim naeng myun?

The amount of carbohydrates (carbs) in Bibim naeng myun depends on its serving size and preparation. On average, 1 taza (172.89 grams) contains about 27.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bibim naeng myun.

How Much Fiber is in Bibim naeng myun?

Bibim naeng myun contains approximately 1.8 grams of fiber in 1 taza (172.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bibim naeng myun for healthier you!

What vitamins and minerals are in a Bibim naeng myun?

Vitamins in Bibim naeng myun:

  • Vitamin A:Bibim naeng myun has 1160.9967 IU of Vitamin A.
  • Vitamin B-12:Bibim naeng myun has 0.6305 UG of Vitamin B-12.
  • Vitamin B-6:Bibim naeng myun has 0.2159 mg of Vitamin B-6.
  • Vitamin C:Bibim naeng myun has 4.6336 mg of Vitamin C.
  • Vitamin D:Bibim naeng myun has 7.25 IU of Vitamin D.

Bibim naeng myun contains following minerals:

  • Bibim naeng myun has 48.8409mg of Calcium.
  • Bibim naeng myun has 782.874mg of Sodium, Na.
  • Bibim naeng myun has 234.0858mg of Potassium, K.
  • Bibim naeng myun has 1.75mg of Iron.

General

Does Bibim naeng myun contain caffeine?

Bibim naeng myun does not contain any caffeine.

Does Bibim naeng myun contain alcohol?

Bibim naeng myun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bibim naeng myun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bibim naeng myun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bibim naeng myun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bibim naeng myun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bibim naeng myun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bibim naeng myun for free?

Yes! Since Bibim naeng myun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bibim naeng myun with water tracking feature?

Nutribit automatically calculates the water content of Bibim naeng myun and adds it to your daily hydration log. Simply log Bibim naeng myun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bibim naeng myun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bibim naeng myun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bibim naeng myun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bibim naeng myun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bibim naeng myun

Protein, Vitamin A and Vitamin B-12 in Bibim naeng myun supports bone health.

  • Protein in Bibim naeng myun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bibim naeng myun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bibim naeng myun is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bibim naeng myun supports building and repairing tissues.

Builds and repairs tissues in Bibim naeng myun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bibim naeng myun supports immune function.

Supports immune function in Bibim naeng myun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bibim naeng myun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bibim naeng myun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bibim naeng myun provides energy.

Provides energy in Bibim naeng myun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bibim naeng myun supports muscle growth and strength.

Supports muscle growth and strength in Bibim naeng myun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bibim naeng myun helps in weight management.

Helps in weight management in Bibim naeng myun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bibim naeng myun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bibim naeng myun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bibim naeng myun improves skin, hair, and nails.

Improves skin, hair, and nails in Bibim naeng myun is essential for the health and growth of hair, skin, and nails.

Protein in Bibim naeng myun regulates blood sugar levels.

Regulates blood sugar levels in Bibim naeng myun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bibim naeng myun supports eye health.

Vitamin A in Bibim naeng myun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bibim naeng myun boosts immune function.

Vitamin A in Bibim naeng myun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bibim naeng myun promotes healthy skin.

Vitamin A in Bibim naeng myun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bibim naeng myun enhances reproductive health.

Vitamin A in Bibim naeng myun plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bibim naeng myun reduces the risk of certain cancers.

Vitamin A in Bibim naeng myun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bibim naeng myun promotes healthy development during pregnancy.

Vitamin A in Bibim naeng myun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bibim naeng myun maintains healthy mucous membranes.

Vitamin A in Bibim naeng myun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bibim naeng myun improves wound healing.

Vitamin A in Bibim naeng myun promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bibim naeng myun may reduce the risk of macular degeneration.

Vitamin A in Bibim naeng myun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Bibim naeng myun supports red blood cell production

Vitamin B12 in Bibim naeng myun plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bibim naeng myun boosts energy levels

Vitamin B12 in Bibim naeng myun aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bibim naeng myun promotes brain health

Vitamin B12 in Bibim naeng myun supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bibim naeng myun aids in DNA synthesis

Vitamin B12 in Bibim naeng myun is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bibim naeng myun improves mood and mental health

Vitamin B12 in Bibim naeng myun helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bibim naeng myun maintains healthy skin, hair, and nails

Vitamin B12 in Bibim naeng myun contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bibim naeng myun prevents birth defects

Vitamin B12 in Bibim naeng myun during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bibim naeng myun reduces risk of macular degeneration

Vitamin B12 in Bibim naeng myun lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bibim naeng myun supports cardiovascular health

Vitamin B12 in Bibim naeng myun helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bibim naeng myun supports antioxidant protection.

Antioxidant Protection in Bibim naeng myun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bibim naeng myun supports thyroid function.

Thyroid Function in Bibim naeng myun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bibim naeng myun supports immune system health.

Immune System Support in Bibim naeng myun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bibim naeng myun supports heart health.

Heart Health in Bibim naeng myun helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bibim naeng myun supports cancer prevention.

Cancer Prevention in Bibim naeng myun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bibim naeng myun supports cognitive function.

Cognitive Function in Bibim naeng myun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bibim naeng myun supports skin health.

Skin Health in Bibim naeng myun helps protect the skin from UV damage and supports wound healing.

Selenium in Bibim naeng myun supports reproductive health.

Reproductive Health in Bibim naeng myun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bibim naeng myun provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bibim naeng myun helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bibim naeng myun supports fluid balance.

Maintains Fluid Balance in Bibim naeng myun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bibim naeng myun supports nerve function.

Supports Nerve Function in Bibim naeng myun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bibim naeng myun helps regulate blood pressure.

Regulates Blood Pressure in Bibim naeng myun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bibim naeng myun supports muscle function.

Aids Muscle Function in Bibim naeng myun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bibim naeng myun aids nutrient absorption.

Improves Nutrient Absorption in Bibim naeng myun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bibim naeng myun helps balance pH levels.

Balances pH Levels in Bibim naeng myun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bibim naeng myun supports bone health.

Supports Bone Health in Bibim naeng myun helps retain calcium and prevent the loss of bone density over time.

Zinc in Bibim naeng myun boosts immune system

Boosts Immune System in Bibim naeng myun is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bibim naeng myun promotes wound healing

Promotes Wound Healing in Bibim naeng myun plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bibim naeng myun supports growth and development

Supports Growth and Development in Bibim naeng myun is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bibim naeng myun improves skin health

Improves Skin Health in Bibim naeng myun helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bibim naeng myun enhances brain function

Enhances Brain Function in Bibim naeng myun is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bibim naeng myun regulates hormonal balance

Regulates Hormonal Balance in Bibim naeng myun helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bibim naeng myun supports healthy vision

Supports Healthy Vision in Bibim naeng myun is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bibim naeng myun improves digestive health

Improves Digestive Health in Bibim naeng myun supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bibim naeng myun maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bibim naeng myun plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bibim naeng myun reduces inflammation

Reduces Inflammation in Bibim naeng myun has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 248 calories?

The amount of exercise required to burn off 1 taza Bibim naeng myun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP