Bibim naengmyun

Common Food

Total Energy

247.6

kcal

43.57

% from carbs

19.75

% from protein

36.68

% from fats

In 172.9 g

% daily value

Total Fat

10.4g

16%

Saturated

2.8g

14.2%

Polyunsaturated

2.4g

Monounsaturated

4.1g

Cholesterol

57.6mg

19.2%

Sodium, Na

782.9mg

34%

Potassium, K

234.1mg

5%

Total Carbohydrates

27.8g

10.1%

Fiber

1.8g

6.4%

Sugars

11.6g

23.3%

Starch

0.1g

Protein

12.6g

25.3%

Water

118.8g

Ash

2.9g

Sucrose

8.4g

Glucose

0.3g

Fructose

0.2g

Energy

1036.1kJ

Calcium, Ca

48.8mg

Iron, Fe

1.8mg

Magnesium, Mg

30.9mg

Phosphorus, P

111.9mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

7.5UG

Manganese, Mn

0.4mg

Selenium, Se

10.8UG

Vitamin A, IU

1161IU

Retinol

12.3UG

Vitamin A, RAE

68.2UG

Carotene, beta

586.6UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

7.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

169.2UG

Lutein + zeaxanthin

389.5UG

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

20.4UG

Vitamin B-12

0.6UG

Choline, total

56.5mg

Vitamin K (phylloquinone)

5.5UG

Folate, food

20.4UG

Folate, DFE

20.4UG

Betaine

4.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1g

Glutamic acid

2g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

3.9g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

30.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bibim naengmyun

A typical serving 1 taza of Bibim naengmyun (172.89 grams) contains approximately 247.5526 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bibim naengmyun depends on the ingredients and preparation method. On average, one serving 1 taza (172.89 grams) of Bibim naengmyun contains approximately 10.4316 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bibim naengmyun depends on the ingredients exists in it. On average, 1 taza of Bibim naengmyun (about 172.89 grams) contains approximately 12.6409 grams of protein.

On average, 1 taza (about 172.89 grams) contains about 11.644 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 172.89 grams) contains about 27.8099 grams of carbohydrates.

Bibim naengmyun contains approximately 1.7975 grams of fiber in 1 taza (about 172.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 248 calories?

The amount of exercise required to burn off 1 taza Bibim naengmyun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.