Big mag de mcdonalds

Common Food

Total Energy

562.8

kcal

30.62

% from carbs

18.02

% from protein

51.36

% from fats

In 219 g

% daily value

Total Fat

32.8g

50.4%

Saturated

8.3g

41.6%

Trans Fats

1.3g

Polyunsaturated

0.7g

Monounsaturated

7.6g

Cholesterol

78.8mg

26.3%

Sodium, Na

1007.4mg

43.8%

Potassium, K

396.4mg

8.4%

Total Carbohydrates

44g

16%

Fiber

3.5g

12.5%

Sugars

8.7g

17.4%

Protein

25.9g

51.8%

Water

112.3g

Ash

4.1g

Sucrose

1g

Glucose

2.3g

Fructose

3.7g

Lactose

0.7g

Maltose

1.1g

Energy

2356.4kJ

Calcium, Ca

254mg

Iron, Fe

4.4mg

Magnesium, Mg

43.8mg

Phosphorus, P

267.2mg

Zinc, Zn

4.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Vitamin A, IU

411.7IU

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

7.4mg

Folate, total

100.7UG

Vitamin B-12

1.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Big mag de mcdonalds

A typical serving 1 sandwich of Big mag de mcdonalds (219 grams) contains approximately 562.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Big mag de mcdonalds depends on the ingredients and preparation method. On average, one serving 1 sandwich (219 grams) of Big mag de mcdonalds contains approximately 32.7624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Big mag de mcdonalds depends on the ingredients exists in it. On average, 1 sandwich of Big mag de mcdonalds (about 219 grams) contains approximately 25.8858 grams of protein.

On average, 1 sandwich (about 219 grams) contains about 8.6943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 219 grams) contains about 43.9752 grams of carbohydrates.

Big mag de mcdonalds contains approximately 3.504 grams of fiber in 1 sandwich (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Cal-Mag

Natura

0 kcal

Ultra-Mag

Source Naturals

10 kcal

How to burn 563 calories?

The amount of exercise required to burn off 1 sandwich Big mag de mcdonalds

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.