Nugget de mcdonalds

Common Food

Total Energy

193.3

kcal

20.05

% from carbs

20.88

% from protein

59.07

% from fats

In 64 g

% daily value

Total Fat

12.7g

19.5%

Saturated

2.1g

10.4%

Trans Fats

0.1g

Polyunsaturated

3.6g

Monounsaturated

5.2g

Cholesterol

28.2mg

9.4%

Sodium, Na

362.2mg

15.7%

Potassium, K

161.3mg

3.4%

Total Carbohydrates

9.7g

3.5%

Sugars

0.1g

0.1%

Protein

10.1g

20.2%

Water

30.2g

Ash

1.4g

Sucrose

0.1g

Energy

808.3kJ

Calcium, Ca

7mg

Iron, Fe

0.6mg

Magnesium, Mg

15.4mg

Phosphorus, P

174.1mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Vitamin B-12

0.2UG

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

4.9g

PUFA 18:2

3.3g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

3.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nugget de mcdonalds

A typical serving 4 pieces of Nugget de mcdonalds (64 grams) contains approximately 193.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nugget de mcdonalds depends on the ingredients and preparation method. On average, one serving 4 pieces (64 grams) of Nugget de mcdonalds contains approximately 12.6784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nugget de mcdonalds depends on the ingredients exists in it. On average, 4 pieces of Nugget de mcdonalds (about 64 grams) contains approximately 10.1056 grams of protein.

On average, 4 pieces (about 64 grams) contains about 0.0512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 64 grams) contains about 9.6576 grams of carbohydrates.

Nugget de mcdonalds contains approximately grams of fiber in 4 pieces (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 4 pieces Nugget de mcdonalds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.