Filete de pescado de mcdonalds

Common Food

15.95

% from protein

37.38

% from carbs

37.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
377.9
% Daily value*

Total Fat 19.6 g
30.2%

Saturated 3.8 g
19%

Trans Fats 0.2 g

Polyunsaturated 8 g

Monounsaturated 5.4 g

Cholesterol 42.9 mg
14.3%

Sodium, Na 581.6 mg
25.3%

Potassium, K 294.8 mg
6.3%

Total Carbohydrates 35.4 g
12.9%

Fiber 1.9 g
6.7%

Sugars 4.9 g
9.8%

Protein 15.1 g
30.2%

Water 61.3 g

Vitamin E 1.6 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 8.8 mg

Tocopherol, delta 2.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 3 mg

Folate 28.1 UG

Vitamin B-12 1.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.6 UG

Calcium 160.8 mg

Iron 2.1 mg

Magnesium 36.2 mg

Phosphorus, P 183.6 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 34.2 UG

Ash 2.6 g

Sucrose 0.1 g

Glucose 1.3 g

Fructose 2.6 g

Lactose 0.3 g

Maltose 0.6 g

Energy 1583.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 2.2 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 5.2 g

PUFA 18:2 7 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 6.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Filete de pescado de mcdonalds Nutrients FAQs

Nutrients

What is the calorie content of Filete de pescado de mcdonalds?

A typical serving 1 sandwich (134 grams) of Filete de pescado de mcdonalds contains approximately 378 calories.

You can check the exact calorie content by logging Filete de pescado de mcdonalds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete de pescado de mcdonalds have?

The amount of fat in Filete de pescado de mcdonalds depends on the ingredients and preparation method. On average, one serving 1 sandwich (134 grams) of Filete de pescado de mcdonalds contains approximately 19.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete de pescado de mcdonalds have?

The protein content in Filete de pescado de mcdonalds depends on the ingredients exists in it. On average, 1 sandwich (134 grams) of Filete de pescado de mcdonalds contains approximately 15.09 grams of protein.

Know your exact protein requirement and how much protein you get from Filete de pescado de mcdonalds, Download Nutribit app for healthier you!

How much sugar does a Filete de pescado de mcdonalds have?

On average, 1 sandwich (134 grams) contains about 4.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de pescado de mcdonalds.

How Much carbohydrates (carbs) is in Filete de pescado de mcdonalds?

The amount of carbohydrates (carbs) in Filete de pescado de mcdonalds depends on its serving size and preparation. On average, 1 sandwich (134 grams) contains about 35.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete de pescado de mcdonalds.

How Much Fiber is in Filete de pescado de mcdonalds?

Filete de pescado de mcdonalds contains approximately 1.88 grams of fiber in 1 sandwich (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de pescado de mcdonalds for healthier you!

What vitamins and minerals are in a Filete de pescado de mcdonalds?

Vitamins in Filete de pescado de mcdonalds:

  • Vitamin B-12:Filete de pescado de mcdonalds has 1.4472 UG of Vitamin B-12.
  • Vitamin C:Filete de pescado de mcdonalds has 0.402 mg of Vitamin C.

Filete de pescado de mcdonalds contains following minerals:

  • Filete de pescado de mcdonalds has 160.8mg of Calcium.
  • Filete de pescado de mcdonalds has 581.56mg of Sodium, Na.
  • Filete de pescado de mcdonalds has 294.8mg of Potassium, K.
  • Filete de pescado de mcdonalds has 2.0904mg of Iron.

General

Does Filete de pescado de mcdonalds contain caffeine?

Filete de pescado de mcdonalds does not contain any caffeine.

Does Filete de pescado de mcdonalds contain alcohol?

Filete de pescado de mcdonalds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete de pescado de mcdonalds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de pescado de mcdonalds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete de pescado de mcdonalds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete de pescado de mcdonalds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de pescado de mcdonalds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete de pescado de mcdonalds for free?

Yes! Since Filete de pescado de mcdonalds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete de pescado de mcdonalds with water tracking feature?

Nutribit automatically calculates the water content of Filete de pescado de mcdonalds and adds it to your daily hydration log. Simply log Filete de pescado de mcdonalds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filete de pescado de mcdonalds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete de pescado de mcdonalds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete de pescado de mcdonalds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete de pescado de mcdonalds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete de pescado de mcdonalds

Protein and Vitamin B-12 in Filete de pescado de mcdonalds supports bone health.

  • Protein in Filete de pescado de mcdonalds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete de pescado de mcdonalds is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Filete de pescado de mcdonalds supports heart health.

  • Calcium in Filete de pescado de mcdonalds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Filete de pescado de mcdonalds helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Filete de pescado de mcdonalds supports building and repairing tissues.

Builds and repairs tissues in Filete de pescado de mcdonalds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete de pescado de mcdonalds supports immune function.

Supports immune function in Filete de pescado de mcdonalds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete de pescado de mcdonalds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete de pescado de mcdonalds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete de pescado de mcdonalds provides energy.

Provides energy in Filete de pescado de mcdonalds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete de pescado de mcdonalds supports muscle growth and strength.

Supports muscle growth and strength in Filete de pescado de mcdonalds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete de pescado de mcdonalds helps in weight management.

Helps in weight management in Filete de pescado de mcdonalds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete de pescado de mcdonalds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete de pescado de mcdonalds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete de pescado de mcdonalds improves skin, hair, and nails.

Improves skin, hair, and nails in Filete de pescado de mcdonalds is essential for the health and growth of hair, skin, and nails.

Protein in Filete de pescado de mcdonalds regulates blood sugar levels.

Regulates blood sugar levels in Filete de pescado de mcdonalds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Filete de pescado de mcdonalds supports red blood cell production

Vitamin B12 in Filete de pescado de mcdonalds plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete de pescado de mcdonalds boosts energy levels

Vitamin B12 in Filete de pescado de mcdonalds aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete de pescado de mcdonalds promotes brain health

Vitamin B12 in Filete de pescado de mcdonalds supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete de pescado de mcdonalds aids in DNA synthesis

Vitamin B12 in Filete de pescado de mcdonalds is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete de pescado de mcdonalds improves mood and mental health

Vitamin B12 in Filete de pescado de mcdonalds helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete de pescado de mcdonalds maintains healthy skin, hair, and nails

Vitamin B12 in Filete de pescado de mcdonalds contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete de pescado de mcdonalds prevents birth defects

Vitamin B12 in Filete de pescado de mcdonalds during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete de pescado de mcdonalds reduces risk of macular degeneration

Vitamin B12 in Filete de pescado de mcdonalds lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete de pescado de mcdonalds supports cardiovascular health

Vitamin B12 in Filete de pescado de mcdonalds helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Filete de pescado de mcdonalds supports bone health.

Calcium in Filete de pescado de mcdonalds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Filete de pescado de mcdonalds supports muscle function.

Calcium in Filete de pescado de mcdonalds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Filete de pescado de mcdonalds supports nerve transmission.

Calcium in Filete de pescado de mcdonalds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Filete de pescado de mcdonalds supports blood clotting.

Calcium in Filete de pescado de mcdonalds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Filete de pescado de mcdonalds supports hormonal secretion.

Calcium in Filete de pescado de mcdonalds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Filete de pescado de mcdonalds supports weight management.

Calcium in Filete de pescado de mcdonalds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Filete de pescado de mcdonalds supports dental health.

Calcium in Filete de pescado de mcdonalds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Filete de pescado de mcdonalds supports blood pressure regulation.

Calcium in Filete de pescado de mcdonalds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Filete de pescado de mcdonalds supports antioxidant protection.

Antioxidant Protection in Filete de pescado de mcdonalds helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete de pescado de mcdonalds supports thyroid function.

Thyroid Function in Filete de pescado de mcdonalds helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete de pescado de mcdonalds supports immune system health.

Immune System Support in Filete de pescado de mcdonalds enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete de pescado de mcdonalds supports cancer prevention.

Cancer Prevention in Filete de pescado de mcdonalds helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete de pescado de mcdonalds supports cognitive function.

Cognitive Function in Filete de pescado de mcdonalds may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete de pescado de mcdonalds supports skin health.

Skin Health in Filete de pescado de mcdonalds helps protect the skin from UV damage and supports wound healing.

Selenium in Filete de pescado de mcdonalds supports reproductive health.

Reproductive Health in Filete de pescado de mcdonalds regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete de pescado de mcdonalds provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete de pescado de mcdonalds helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Filete de pescado de mcdonalds supports fluid balance.

Maintains Fluid Balance in Filete de pescado de mcdonalds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Filete de pescado de mcdonalds supports nerve function.

Supports Nerve Function in Filete de pescado de mcdonalds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Filete de pescado de mcdonalds helps regulate blood pressure.

Regulates Blood Pressure in Filete de pescado de mcdonalds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Filete de pescado de mcdonalds supports muscle function.

Aids Muscle Function in Filete de pescado de mcdonalds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Filete de pescado de mcdonalds aids nutrient absorption.

Improves Nutrient Absorption in Filete de pescado de mcdonalds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Filete de pescado de mcdonalds helps balance pH levels.

Balances pH Levels in Filete de pescado de mcdonalds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Filete de pescado de mcdonalds supports bone health.

Supports Bone Health in Filete de pescado de mcdonalds helps retain calcium and prevent the loss of bone density over time.

How to burn 378 calories?

The amount of exercise required to burn off 1 sandwich Filete de pescado de mcdonalds

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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