Bistecs de ternera sin hueso

Common Food

39.67

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
74.8
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
9.8%

Trans Fats 0.3 g

Polyunsaturated 0.2 g

Monounsaturated 2.2 g

Cholesterol 22.9 mg
7.6%

Sodium, Na 14.7 mg
0.6%

Potassium, K 75.1 mg
1.6%

Protein 7.4 g
14.8%

Water 15.9 g

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.5 UG

Choline, total 17.5 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 4 mg

Iron 0.7 mg

Magnesium 5.7 mg

Phosphorus, P 61.2 mg

Zinc 1.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7 UG

Ash 0.3 g

Theobromine 0 mg

Energy 312.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

Betaine 2.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Bistecs de ternera sin hueso Nutrients FAQs

Nutrients

What is the calorie content of Bistecs de ternera sin hueso?

A typical serving 3 oz (85 grams) of Bistecs de ternera sin hueso contains approximately 224 calories.

You can check the exact calorie content by logging Bistecs de ternera sin hueso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistecs de ternera sin hueso have?

The amount of fat in Bistecs de ternera sin hueso depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bistecs de ternera sin hueso contains approximately 15.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistecs de ternera sin hueso have?

The protein content in Bistecs de ternera sin hueso depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bistecs de ternera sin hueso contains approximately 22.25 grams of protein.

Know your exact protein requirement and how much protein you get from Bistecs de ternera sin hueso, Download Nutribit app for healthier you!

How much sugar does a Bistecs de ternera sin hueso have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistecs de ternera sin hueso.

How Much carbohydrates (carbs) is in Bistecs de ternera sin hueso?

The amount of carbohydrates (carbs) in Bistecs de ternera sin hueso depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistecs de ternera sin hueso.

How Much Fiber is in Bistecs de ternera sin hueso?

Bistecs de ternera sin hueso contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistecs de ternera sin hueso for healthier you!

What vitamins and minerals are in a Bistecs de ternera sin hueso?

Vitamins in Bistecs de ternera sin hueso:

  • Vitamin B-12:Bistecs de ternera sin hueso has 1.598 UG of Vitamin B-12.
  • Vitamin B-6:Bistecs de ternera sin hueso has 0.5525 mg of Vitamin B-6.
  • Vitamin D:Bistecs de ternera sin hueso has 4.25 IU of Vitamin D.

Bistecs de ternera sin hueso contains following minerals:

  • Bistecs de ternera sin hueso has 11.9mg of Calcium.
  • Bistecs de ternera sin hueso has 44.2mg of Sodium, Na.
  • Bistecs de ternera sin hueso has 225.25mg of Potassium, K.
  • Bistecs de ternera sin hueso has 2.108mg of Iron.

General

Does Bistecs de ternera sin hueso contain caffeine?

Bistecs de ternera sin hueso does not contain any caffeine.

Does Bistecs de ternera sin hueso contain alcohol?

Bistecs de ternera sin hueso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistecs de ternera sin hueso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecs de ternera sin hueso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistecs de ternera sin hueso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistecs de ternera sin hueso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecs de ternera sin hueso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistecs de ternera sin hueso for free?

Yes absolutely, Since Bistecs de ternera sin hueso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistecs de ternera sin hueso with water tracking feature?

Bistecs de ternera sin hueso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bistecs de ternera sin hueso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistecs de ternera sin hueso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistecs de ternera sin hueso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistecs de ternera sin hueso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistecs de ternera sin hueso

Protein and Vitamin B-12 in Bistecs de ternera sin hueso supports bone health.

  • Protein in Bistecs de ternera sin hueso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistecs de ternera sin hueso is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistecs de ternera sin hueso supports building and repairing tissues.

Builds and repairs tissues in Bistecs de ternera sin hueso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistecs de ternera sin hueso supports immune function.

Supports immune function in Bistecs de ternera sin hueso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistecs de ternera sin hueso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistecs de ternera sin hueso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistecs de ternera sin hueso provides energy.

Provides energy in Bistecs de ternera sin hueso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistecs de ternera sin hueso supports muscle growth and strength.

Supports muscle growth and strength in Bistecs de ternera sin hueso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistecs de ternera sin hueso helps in weight management.

Helps in weight management in Bistecs de ternera sin hueso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistecs de ternera sin hueso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistecs de ternera sin hueso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistecs de ternera sin hueso improves skin, hair, and nails.

Improves skin, hair, and nails in Bistecs de ternera sin hueso is essential for the health and growth of hair, skin, and nails.

Protein in Bistecs de ternera sin hueso regulates blood sugar levels.

Regulates blood sugar levels in Bistecs de ternera sin hueso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistecs de ternera sin hueso supports brain health

{{vitamin}} in Bistecs de ternera sin hueso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bistecs de ternera sin hueso boosts immune function

{{vitamin}} in Bistecs de ternera sin hueso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistecs de ternera sin hueso promotes red blood cell production

{{vitamin}} in Bistecs de ternera sin hueso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistecs de ternera sin hueso reduces symptoms of PMS

{{vitamin}} in Bistecs de ternera sin hueso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistecs de ternera sin hueso supports heart health

{{vitamin}} in Bistecs de ternera sin hueso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistecs de ternera sin hueso aids in protein metabolism

{{vitamin}} in Bistecs de ternera sin hueso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistecs de ternera sin hueso improves mood and reduces depression

{{vitamin}} in Bistecs de ternera sin hueso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistecs de ternera sin hueso supports healthy pregnancy

{{vitamin}} in Bistecs de ternera sin hueso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistecs de ternera sin hueso helps prevent anemia

{{vitamin}} in Bistecs de ternera sin hueso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistecs de ternera sin hueso reduces nausea during pregnancy

{{vitamin}} in Bistecs de ternera sin hueso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistecs de ternera sin hueso supports red blood cell production

Vitamin B12 in Bistecs de ternera sin hueso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistecs de ternera sin hueso boosts energy levels

Vitamin B12 in Bistecs de ternera sin hueso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistecs de ternera sin hueso promotes brain health

Vitamin B12 in Bistecs de ternera sin hueso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistecs de ternera sin hueso aids in DNA synthesis

Vitamin B12 in Bistecs de ternera sin hueso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistecs de ternera sin hueso improves mood and mental health

Vitamin B12 in Bistecs de ternera sin hueso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistecs de ternera sin hueso maintains healthy skin, hair, and nails

Vitamin B12 in Bistecs de ternera sin hueso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistecs de ternera sin hueso prevents birth defects

Vitamin B12 in Bistecs de ternera sin hueso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistecs de ternera sin hueso reduces risk of macular degeneration

Vitamin B12 in Bistecs de ternera sin hueso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistecs de ternera sin hueso supports cardiovascular health

Vitamin B12 in Bistecs de ternera sin hueso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistecs de ternera sin hueso supports antioxidant protection.

Antioxidant Protection in Bistecs de ternera sin hueso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistecs de ternera sin hueso supports thyroid function.

Thyroid Function in Bistecs de ternera sin hueso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistecs de ternera sin hueso supports immune system health.

Immune System Support in Bistecs de ternera sin hueso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistecs de ternera sin hueso supports heart health.

Heart Health in Bistecs de ternera sin hueso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistecs de ternera sin hueso supports cancer prevention.

Cancer Prevention in Bistecs de ternera sin hueso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistecs de ternera sin hueso supports cognitive function.

Cognitive Function in Bistecs de ternera sin hueso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistecs de ternera sin hueso supports skin health.

Skin Health in Bistecs de ternera sin hueso helps protect the skin from UV damage and supports wound healing.

Selenium in Bistecs de ternera sin hueso supports reproductive health.

Reproductive Health in Bistecs de ternera sin hueso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistecs de ternera sin hueso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistecs de ternera sin hueso helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bistecs de ternera sin hueso boosts immune system

Boosts Immune System in Bistecs de ternera sin hueso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistecs de ternera sin hueso promotes wound healing

Promotes Wound Healing in Bistecs de ternera sin hueso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistecs de ternera sin hueso supports growth and development

Supports Growth and Development in Bistecs de ternera sin hueso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistecs de ternera sin hueso improves skin health

Improves Skin Health in Bistecs de ternera sin hueso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistecs de ternera sin hueso enhances brain function

Enhances Brain Function in Bistecs de ternera sin hueso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistecs de ternera sin hueso regulates hormonal balance

Regulates Hormonal Balance in Bistecs de ternera sin hueso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistecs de ternera sin hueso supports healthy vision

Supports Healthy Vision in Bistecs de ternera sin hueso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistecs de ternera sin hueso improves digestive health

Improves Digestive Health in Bistecs de ternera sin hueso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistecs de ternera sin hueso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistecs de ternera sin hueso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistecs de ternera sin hueso reduces inflammation

Reduces Inflammation in Bistecs de ternera sin hueso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 224 calories?

The amount of exercise required to burn off 3 oz Bistecs de ternera sin hueso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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