Chuleta sin hueso
Common Food
46.58
% from protein0
% from carbs0
% from fatNutrition Facts
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Chuleta sin hueso Nutrients FAQs
Nutrients
- Vitamin A:Chuleta sin hueso has 21.92 IU of Vitamin A.
- Vitamin B-12:Chuleta sin hueso has 0.8357 UG of Vitamin B-12.
- Vitamin B-6:Chuleta sin hueso has 0.4864 mg of Vitamin B-6.
- Vitamin D:Chuleta sin hueso has 13.7 IU of Vitamin D.
- Chuleta sin hueso has 12.33mg of Calcium.
- Chuleta sin hueso has 117.82mg of Sodium, Na.
- Chuleta sin hueso has 501.42mg of Potassium, K.
- Chuleta sin hueso has 0.8494mg of Iron.
What is the calorie content of Chuleta sin hueso?
A typical serving 1 chop (137 grams) of Chuleta sin hueso contains approximately 314 calories.
You can check the exact calorie content by logging Chuleta sin hueso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuleta sin hueso have?
The amount of fat in Chuleta sin hueso depends on the ingredients and preparation method. On average, one serving 1 chop (137 grams) of Chuleta sin hueso contains approximately 18.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuleta sin hueso have?
The protein content in Chuleta sin hueso depends on the ingredients exists in it. On average, 1 chop (137 grams) of Chuleta sin hueso contains approximately 36.55 grams of protein.
Know your exact protein requirement and how much protein you get from Chuleta sin hueso, Download Nutribit app for healthier you!
How much sugar does a Chuleta sin hueso have?
On average, 1 chop (137 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuleta sin hueso.
How Much carbohydrates (carbs) is in Chuleta sin hueso?
The amount of carbohydrates (carbs) in Chuleta sin hueso depends on its serving size and preparation. On average, 1 chop (137 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuleta sin hueso.
How Much Fiber is in Chuleta sin hueso?
Chuleta sin hueso contains approximately 0 grams of fiber in 1 chop (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuleta sin hueso for healthier you!
What vitamins and minerals are in a Chuleta sin hueso?
Vitamins in Chuleta sin hueso:
Chuleta sin hueso contains following minerals:
General
Does Chuleta sin hueso contain caffeine?
Chuleta sin hueso does not contain any caffeine.
Does Chuleta sin hueso contain alcohol?
Chuleta sin hueso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuleta sin hueso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuleta sin hueso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuleta sin hueso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuleta sin hueso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuleta sin hueso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuleta sin hueso for free?
Yes absolutely, Since Chuleta sin hueso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuleta sin hueso with water tracking feature?
Chuleta sin hueso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chuleta sin hueso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuleta sin hueso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuleta sin hueso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuleta sin hueso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuleta sin hueso
Protein and Vitamin B-12 in Chuleta sin hueso supports bone health.
Protein in Chuleta sin hueso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuleta sin hueso is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chuleta sin hueso supports building and repairing tissues.
Builds and repairs tissues in Chuleta sin hueso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuleta sin hueso supports immune function.
Supports immune function in Chuleta sin hueso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuleta sin hueso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuleta sin hueso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuleta sin hueso provides energy.
Provides energy in Chuleta sin hueso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuleta sin hueso supports muscle growth and strength.
Supports muscle growth and strength in Chuleta sin hueso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuleta sin hueso helps in weight management.
Helps in weight management in Chuleta sin hueso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuleta sin hueso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuleta sin hueso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuleta sin hueso improves skin, hair, and nails.
Improves skin, hair, and nails in Chuleta sin hueso is essential for the health and growth of hair, skin, and nails.
Protein in Chuleta sin hueso regulates blood sugar levels.
Regulates blood sugar levels in Chuleta sin hueso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chuleta sin hueso supports brain health
{{vitamin}} in Chuleta sin hueso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chuleta sin hueso boosts immune function
{{vitamin}} in Chuleta sin hueso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chuleta sin hueso promotes red blood cell production
{{vitamin}} in Chuleta sin hueso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chuleta sin hueso reduces symptoms of PMS
{{vitamin}} in Chuleta sin hueso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chuleta sin hueso supports heart health
{{vitamin}} in Chuleta sin hueso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chuleta sin hueso aids in protein metabolism
{{vitamin}} in Chuleta sin hueso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chuleta sin hueso improves mood and reduces depression
{{vitamin}} in Chuleta sin hueso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chuleta sin hueso supports healthy pregnancy
{{vitamin}} in Chuleta sin hueso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chuleta sin hueso helps prevent anemia
{{vitamin}} in Chuleta sin hueso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chuleta sin hueso reduces nausea during pregnancy
{{vitamin}} in Chuleta sin hueso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chuleta sin hueso supports red blood cell production
Vitamin B12 in Chuleta sin hueso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuleta sin hueso boosts energy levels
Vitamin B12 in Chuleta sin hueso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuleta sin hueso promotes brain health
Vitamin B12 in Chuleta sin hueso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuleta sin hueso aids in DNA synthesis
Vitamin B12 in Chuleta sin hueso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuleta sin hueso improves mood and mental health
Vitamin B12 in Chuleta sin hueso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuleta sin hueso maintains healthy skin, hair, and nails
Vitamin B12 in Chuleta sin hueso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuleta sin hueso prevents birth defects
Vitamin B12 in Chuleta sin hueso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuleta sin hueso reduces risk of macular degeneration
Vitamin B12 in Chuleta sin hueso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuleta sin hueso supports cardiovascular health
Vitamin B12 in Chuleta sin hueso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chuleta sin hueso supports antioxidant protection.
Antioxidant Protection in Chuleta sin hueso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chuleta sin hueso supports thyroid function.
Thyroid Function in Chuleta sin hueso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chuleta sin hueso supports immune system health.
Immune System Support in Chuleta sin hueso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chuleta sin hueso supports heart health.
Heart Health in Chuleta sin hueso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chuleta sin hueso supports cancer prevention.
Cancer Prevention in Chuleta sin hueso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chuleta sin hueso supports cognitive function.
Cognitive Function in Chuleta sin hueso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chuleta sin hueso supports skin health.
Skin Health in Chuleta sin hueso helps protect the skin from UV damage and supports wound healing.
Selenium in Chuleta sin hueso supports reproductive health.
Reproductive Health in Chuleta sin hueso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chuleta sin hueso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chuleta sin hueso helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Chuleta sin hueso boosts immune system
Boosts Immune System in Chuleta sin hueso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chuleta sin hueso promotes wound healing
Promotes Wound Healing in Chuleta sin hueso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chuleta sin hueso supports growth and development
Supports Growth and Development in Chuleta sin hueso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chuleta sin hueso improves skin health
Improves Skin Health in Chuleta sin hueso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chuleta sin hueso enhances brain function
Enhances Brain Function in Chuleta sin hueso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chuleta sin hueso regulates hormonal balance
Regulates Hormonal Balance in Chuleta sin hueso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chuleta sin hueso supports healthy vision
Supports Healthy Vision in Chuleta sin hueso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chuleta sin hueso improves digestive health
Improves Digestive Health in Chuleta sin hueso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chuleta sin hueso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chuleta sin hueso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chuleta sin hueso reduces inflammation
Reduces Inflammation in Chuleta sin hueso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 314 calories?
The amount of exercise required to burn off 1 chop Chuleta sin hueso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.