Alas sin hueso

Common Food

Total Energy

75.4

kcal

20.45

% from carbs

19.4

% from protein

60.16

% from fats

In 24 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1.6g

8.2%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

1.2g

Cholesterol

13.3mg

4.4%

Sodium, Na

192.8mg

8.4%

Potassium, K

78.3mg

1.7%

Total Carbohydrates

3.9g

1.4%

Fiber

0.3g

0.9%

Sugars

0.1g

0.3%

Starch

3.5g

Protein

3.7g

7.5%

Water

10.7g

Ash

0.7g

Energy

315.3kJ

Calcium, Ca

5mg

Iron, Fe

0.2mg

Magnesium, Mg

6.2mg

Phosphorus, P

61.5mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

4UG

Vitamin A, IU

94.3IU

Retinol

14UG

Vitamin A, RAE

16.4UG

Carotene, beta

25.8UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

5.6UG

Lycopene

0.4UG

Lutein + zeaxanthin

28UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.5mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

1.8UG

Choline, total

0.6mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

5.8UG

Folate, food

1.8UG

Folate, DFE

0.4UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.2g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alas sin hueso

A typical serving 1 ala of Alas sin hueso (24 grams) contains approximately 75.378 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alas sin hueso depends on the ingredients and preparation method. On average, one serving 1 ala (24 grams) of Alas sin hueso contains approximately 5.0505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alas sin hueso depends on the ingredients exists in it. On average, 1 ala of Alas sin hueso (about 24 grams) contains approximately 3.731 grams of protein.

On average, 1 ala (about 24 grams) contains about 0.1305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ala (about 24 grams) contains about 3.8691 grams of carbohydrates.

Alas sin hueso contains approximately 0.257 grams of fiber in 1 ala (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 ala Alas sin hueso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.