Lomos de cerdo sin hueso
Common Food
57.12
% from protein0
% from carbs0
% from fatNutrition Facts
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Lomos de cerdo sin hueso Nutrients FAQs
Nutrients
- Vitamin A:Lomos de cerdo sin hueso has 3.4 IU of Vitamin A.
- Vitamin B-12:Lomos de cerdo sin hueso has 0.493 UG of Vitamin B-12.
- Vitamin B-6:Lomos de cerdo sin hueso has 0.5882 mg of Vitamin B-6.
- Vitamin D:Lomos de cerdo sin hueso has 17 IU of Vitamin D.
- Lomos de cerdo sin hueso has 5.95mg of Calcium.
- Lomos de cerdo sin hueso has 39.1mg of Sodium, Na.
- Lomos de cerdo sin hueso has 296.65mg of Potassium, K.
- Lomos de cerdo sin hueso has 0.544mg of Iron.
What is the calorie content of Lomos de cerdo sin hueso?
A typical serving 3 oz (85 grams) of Lomos de cerdo sin hueso contains approximately 163 calories.
You can check the exact calorie content by logging Lomos de cerdo sin hueso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lomos de cerdo sin hueso have?
The amount of fat in Lomos de cerdo sin hueso depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lomos de cerdo sin hueso contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lomos de cerdo sin hueso have?
The protein content in Lomos de cerdo sin hueso depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lomos de cerdo sin hueso contains approximately 22.48 grams of protein.
Know your exact protein requirement and how much protein you get from Lomos de cerdo sin hueso, Download Nutribit app for healthier you!
How much sugar does a Lomos de cerdo sin hueso have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomos de cerdo sin hueso.
How Much carbohydrates (carbs) is in Lomos de cerdo sin hueso?
The amount of carbohydrates (carbs) in Lomos de cerdo sin hueso depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lomos de cerdo sin hueso.
How Much Fiber is in Lomos de cerdo sin hueso?
Lomos de cerdo sin hueso contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lomos de cerdo sin hueso for healthier you!
What vitamins and minerals are in a Lomos de cerdo sin hueso?
Vitamins in Lomos de cerdo sin hueso:
Lomos de cerdo sin hueso contains following minerals:
General
Does Lomos de cerdo sin hueso contain caffeine?
Lomos de cerdo sin hueso does not contain any caffeine.
Does Lomos de cerdo sin hueso contain alcohol?
Lomos de cerdo sin hueso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lomos de cerdo sin hueso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomos de cerdo sin hueso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lomos de cerdo sin hueso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lomos de cerdo sin hueso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomos de cerdo sin hueso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lomos de cerdo sin hueso for free?
Yes absolutely, Since Lomos de cerdo sin hueso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lomos de cerdo sin hueso with water tracking feature?
Lomos de cerdo sin hueso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lomos de cerdo sin hueso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lomos de cerdo sin hueso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lomos de cerdo sin hueso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lomos de cerdo sin hueso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lomos de cerdo sin hueso
Protein and Vitamin B-12 in Lomos de cerdo sin hueso supports bone health.
Protein in Lomos de cerdo sin hueso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lomos de cerdo sin hueso is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lomos de cerdo sin hueso supports building and repairing tissues.
Builds and repairs tissues in Lomos de cerdo sin hueso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lomos de cerdo sin hueso supports immune function.
Supports immune function in Lomos de cerdo sin hueso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lomos de cerdo sin hueso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lomos de cerdo sin hueso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lomos de cerdo sin hueso provides energy.
Provides energy in Lomos de cerdo sin hueso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lomos de cerdo sin hueso supports muscle growth and strength.
Supports muscle growth and strength in Lomos de cerdo sin hueso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lomos de cerdo sin hueso helps in weight management.
Helps in weight management in Lomos de cerdo sin hueso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lomos de cerdo sin hueso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lomos de cerdo sin hueso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lomos de cerdo sin hueso improves skin, hair, and nails.
Improves skin, hair, and nails in Lomos de cerdo sin hueso is essential for the health and growth of hair, skin, and nails.
Protein in Lomos de cerdo sin hueso regulates blood sugar levels.
Regulates blood sugar levels in Lomos de cerdo sin hueso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lomos de cerdo sin hueso supports brain health
{{vitamin}} in Lomos de cerdo sin hueso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lomos de cerdo sin hueso boosts immune function
{{vitamin}} in Lomos de cerdo sin hueso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lomos de cerdo sin hueso promotes red blood cell production
{{vitamin}} in Lomos de cerdo sin hueso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lomos de cerdo sin hueso reduces symptoms of PMS
{{vitamin}} in Lomos de cerdo sin hueso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lomos de cerdo sin hueso supports heart health
{{vitamin}} in Lomos de cerdo sin hueso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lomos de cerdo sin hueso aids in protein metabolism
{{vitamin}} in Lomos de cerdo sin hueso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lomos de cerdo sin hueso improves mood and reduces depression
{{vitamin}} in Lomos de cerdo sin hueso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lomos de cerdo sin hueso supports healthy pregnancy
{{vitamin}} in Lomos de cerdo sin hueso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lomos de cerdo sin hueso helps prevent anemia
{{vitamin}} in Lomos de cerdo sin hueso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lomos de cerdo sin hueso reduces nausea during pregnancy
{{vitamin}} in Lomos de cerdo sin hueso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lomos de cerdo sin hueso supports red blood cell production
Vitamin B12 in Lomos de cerdo sin hueso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lomos de cerdo sin hueso boosts energy levels
Vitamin B12 in Lomos de cerdo sin hueso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lomos de cerdo sin hueso promotes brain health
Vitamin B12 in Lomos de cerdo sin hueso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lomos de cerdo sin hueso aids in DNA synthesis
Vitamin B12 in Lomos de cerdo sin hueso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lomos de cerdo sin hueso improves mood and mental health
Vitamin B12 in Lomos de cerdo sin hueso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lomos de cerdo sin hueso maintains healthy skin, hair, and nails
Vitamin B12 in Lomos de cerdo sin hueso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lomos de cerdo sin hueso prevents birth defects
Vitamin B12 in Lomos de cerdo sin hueso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lomos de cerdo sin hueso reduces risk of macular degeneration
Vitamin B12 in Lomos de cerdo sin hueso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lomos de cerdo sin hueso supports cardiovascular health
Vitamin B12 in Lomos de cerdo sin hueso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lomos de cerdo sin hueso supports antioxidant protection.
Antioxidant Protection in Lomos de cerdo sin hueso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lomos de cerdo sin hueso supports thyroid function.
Thyroid Function in Lomos de cerdo sin hueso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lomos de cerdo sin hueso supports immune system health.
Immune System Support in Lomos de cerdo sin hueso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lomos de cerdo sin hueso supports heart health.
Heart Health in Lomos de cerdo sin hueso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lomos de cerdo sin hueso supports cancer prevention.
Cancer Prevention in Lomos de cerdo sin hueso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lomos de cerdo sin hueso supports cognitive function.
Cognitive Function in Lomos de cerdo sin hueso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lomos de cerdo sin hueso supports skin health.
Skin Health in Lomos de cerdo sin hueso helps protect the skin from UV damage and supports wound healing.
Selenium in Lomos de cerdo sin hueso supports reproductive health.
Reproductive Health in Lomos de cerdo sin hueso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lomos de cerdo sin hueso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lomos de cerdo sin hueso helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Lomos de cerdo sin hueso boosts immune system
Boosts Immune System in Lomos de cerdo sin hueso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lomos de cerdo sin hueso promotes wound healing
Promotes Wound Healing in Lomos de cerdo sin hueso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lomos de cerdo sin hueso supports growth and development
Supports Growth and Development in Lomos de cerdo sin hueso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lomos de cerdo sin hueso improves skin health
Improves Skin Health in Lomos de cerdo sin hueso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lomos de cerdo sin hueso enhances brain function
Enhances Brain Function in Lomos de cerdo sin hueso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lomos de cerdo sin hueso regulates hormonal balance
Regulates Hormonal Balance in Lomos de cerdo sin hueso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lomos de cerdo sin hueso supports healthy vision
Supports Healthy Vision in Lomos de cerdo sin hueso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lomos de cerdo sin hueso improves digestive health
Improves Digestive Health in Lomos de cerdo sin hueso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lomos de cerdo sin hueso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lomos de cerdo sin hueso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lomos de cerdo sin hueso reduces inflammation
Reduces Inflammation in Lomos de cerdo sin hueso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 163 calories?
The amount of exercise required to burn off 3 oz Lomos de cerdo sin hueso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.