Lomos de cerdo sin hueso

Common Food

Total Energy

163.2

kcal

0

% from carbs

57.14

% from protein

42.86

% from fats

In 85 g

% daily value

Total Fat

7.5g

11.5%

Saturated

2.4g

12.1%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

3g

Cholesterol

68mg

22.7%

Sodium, Na

39.1mg

1.7%

Potassium, K

296.7mg

6.3%

Protein

22.5g

45%

Water

54.2g

Ash

0.8g

Energy

684.3kJ

Calcium, Ca

6mg

Iron, Fe

0.5mg

Magnesium, Mg

21.3mg

Phosphorus, P

189.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Selenium, Se

29.7UG

Vitamin A, IU

3.4IU

Retinol

0.9UG

Vitamin A, RAE

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

17IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.6mg

Vitamin B-12

0.5UG

Choline, total

64.2mg

Betaine

2.4mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.5g

Histidine

1g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1g

Proline

0.9g

Serine

1g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.8g

MUFA 18:1

2.8g

PUFA 18:2

0.7g

MUFA 16:1

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lomos de cerdo sin hueso

A typical serving 3 oz of Lomos de cerdo sin hueso (85 grams) contains approximately 163.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lomos de cerdo sin hueso depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lomos de cerdo sin hueso contains approximately 7.497 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lomos de cerdo sin hueso depends on the ingredients exists in it. On average, 3 oz of Lomos de cerdo sin hueso (about 85 grams) contains approximately 22.4825 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Lomos de cerdo sin hueso contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 3 oz Lomos de cerdo sin hueso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.