Hueso de cuello de ternera
Common Food
33.4
% from protein0
% from carbs0
% from fatNutrition Facts
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Hueso de cuello de ternera Nutrients FAQs
Nutrients
- Vitamin A:Hueso de cuello de ternera has 15.93 IU of Vitamin A.
- Vitamin B-12:Hueso de cuello de ternera has 2.0355 UG of Vitamin B-12.
- Vitamin B-6:Hueso de cuello de ternera has 0.1693 mg of Vitamin B-6.
- Vitamin D:Hueso de cuello de ternera has 3.54 IU of Vitamin D.
- Hueso de cuello de ternera has 8.26mg of Calcium.
- Hueso de cuello de ternera has 41.3mg of Sodium, Na.
- Hueso de cuello de ternera has 141.01mg of Potassium, K.
- Hueso de cuello de ternera has 1.593mg of Iron.
What is the calorie content of Hueso de cuello de ternera?
A typical serving 1 neckbone (59 grams) of Hueso de cuello de ternera contains approximately 180 calories.
You can check the exact calorie content by logging Hueso de cuello de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hueso de cuello de ternera have?
The amount of fat in Hueso de cuello de ternera depends on the ingredients and preparation method. On average, one serving 1 neckbone (59 grams) of Hueso de cuello de ternera contains approximately 13.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hueso de cuello de ternera have?
The protein content in Hueso de cuello de ternera depends on the ingredients exists in it. On average, 1 neckbone (59 grams) of Hueso de cuello de ternera contains approximately 15.03 grams of protein.
Know your exact protein requirement and how much protein you get from Hueso de cuello de ternera, Download Nutribit app for healthier you!
How much sugar does a Hueso de cuello de ternera have?
On average, 1 neckbone (59 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hueso de cuello de ternera.
How Much carbohydrates (carbs) is in Hueso de cuello de ternera?
The amount of carbohydrates (carbs) in Hueso de cuello de ternera depends on its serving size and preparation. On average, 1 neckbone (59 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hueso de cuello de ternera.
How Much Fiber is in Hueso de cuello de ternera?
Hueso de cuello de ternera contains approximately 0 grams of fiber in 1 neckbone (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hueso de cuello de ternera for healthier you!
What vitamins and minerals are in a Hueso de cuello de ternera?
Vitamins in Hueso de cuello de ternera:
Hueso de cuello de ternera contains following minerals:
General
Does Hueso de cuello de ternera contain caffeine?
Hueso de cuello de ternera does not contain any caffeine.
Does Hueso de cuello de ternera contain alcohol?
Hueso de cuello de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hueso de cuello de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hueso de cuello de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hueso de cuello de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hueso de cuello de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hueso de cuello de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hueso de cuello de ternera for free?
Yes absolutely, Since Hueso de cuello de ternera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hueso de cuello de ternera with water tracking feature?
Hueso de cuello de ternera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hueso de cuello de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hueso de cuello de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hueso de cuello de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hueso de cuello de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hueso de cuello de ternera
Protein and Vitamin B-12 in Hueso de cuello de ternera supports bone health.
Protein in Hueso de cuello de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hueso de cuello de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hueso de cuello de ternera supports building and repairing tissues.
Builds and repairs tissues in Hueso de cuello de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hueso de cuello de ternera supports immune function.
Supports immune function in Hueso de cuello de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hueso de cuello de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hueso de cuello de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hueso de cuello de ternera provides energy.
Provides energy in Hueso de cuello de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hueso de cuello de ternera supports muscle growth and strength.
Supports muscle growth and strength in Hueso de cuello de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hueso de cuello de ternera helps in weight management.
Helps in weight management in Hueso de cuello de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hueso de cuello de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hueso de cuello de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hueso de cuello de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Hueso de cuello de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Hueso de cuello de ternera regulates blood sugar levels.
Regulates blood sugar levels in Hueso de cuello de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Hueso de cuello de ternera supports red blood cell production
Vitamin B12 in Hueso de cuello de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hueso de cuello de ternera boosts energy levels
Vitamin B12 in Hueso de cuello de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hueso de cuello de ternera promotes brain health
Vitamin B12 in Hueso de cuello de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hueso de cuello de ternera aids in DNA synthesis
Vitamin B12 in Hueso de cuello de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hueso de cuello de ternera improves mood and mental health
Vitamin B12 in Hueso de cuello de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hueso de cuello de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Hueso de cuello de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hueso de cuello de ternera prevents birth defects
Vitamin B12 in Hueso de cuello de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hueso de cuello de ternera reduces risk of macular degeneration
Vitamin B12 in Hueso de cuello de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hueso de cuello de ternera supports cardiovascular health
Vitamin B12 in Hueso de cuello de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hueso de cuello de ternera supports antioxidant protection.
Antioxidant Protection in Hueso de cuello de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hueso de cuello de ternera supports thyroid function.
Thyroid Function in Hueso de cuello de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hueso de cuello de ternera supports immune system health.
Immune System Support in Hueso de cuello de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hueso de cuello de ternera supports heart health.
Heart Health in Hueso de cuello de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hueso de cuello de ternera supports cancer prevention.
Cancer Prevention in Hueso de cuello de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hueso de cuello de ternera supports cognitive function.
Cognitive Function in Hueso de cuello de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hueso de cuello de ternera supports skin health.
Skin Health in Hueso de cuello de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Hueso de cuello de ternera supports reproductive health.
Reproductive Health in Hueso de cuello de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hueso de cuello de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hueso de cuello de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Hueso de cuello de ternera boosts immune system
Boosts Immune System in Hueso de cuello de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hueso de cuello de ternera promotes wound healing
Promotes Wound Healing in Hueso de cuello de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hueso de cuello de ternera supports growth and development
Supports Growth and Development in Hueso de cuello de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hueso de cuello de ternera improves skin health
Improves Skin Health in Hueso de cuello de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hueso de cuello de ternera enhances brain function
Enhances Brain Function in Hueso de cuello de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hueso de cuello de ternera regulates hormonal balance
Regulates Hormonal Balance in Hueso de cuello de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hueso de cuello de ternera supports healthy vision
Supports Healthy Vision in Hueso de cuello de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hueso de cuello de ternera improves digestive health
Improves Digestive Health in Hueso de cuello de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hueso de cuello de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hueso de cuello de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hueso de cuello de ternera reduces inflammation
Reduces Inflammation in Hueso de cuello de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 neckbone Hueso de cuello de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.